Healthy Pork Fried Rice Recipe

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WEBNov 15, 2011 · On low heat place 1 tablespoon of olive oil in large saucepan or wok. Cook beaten egg briefly, breaking into pieces. …

Rating: 5/5(25)
Total Time: 23 mins
Category: < 30 Mins
Calories: 422 per serving
1. On low heat place 1 tablespoon of olive oil in large saucepan or wok. Cook beaten egg briefly, breaking into pieces. Remove and set aside.
2. Add 2 tablespoons olive to saucepan or wok. Add onions, carrot and peas. Stir-fry for 2 minutes.
3. Dissolve chicken bouillon cube in the 2 tablespoons water. Place in pan and add cold rice, garlic powder, soy sauce and sesame oil. Toss lightly to mix well and heat for 3 minutes. Add in egg pieces and mix.
4. Additional soy sauce may be added to taste. (One cup of finely chopped pork or chicken pieces may be added.)

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WEBSep 14, 2018 · Instructions. Heat oil until shimmering, pour in the egg, as it begins to set, make scrambled eggs and set aside. In the same pan, add in the pork cubes, cook 1-2 …

Reviews: 4
Estimated Reading Time: 2 mins
Servings: 2
Total Time: 25 mins

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WEBDec 7, 2022 · Add the previously cooked rice to the pan and press it down into the pan. Leave it in one place for 2-3 minutes so it can begin to …

Rating: 5/5(2)
Total Time: 20 mins
Category: Side Dish
Calories: 129 per serving
1. Heat your pan over medium high heat. Whisk together the egg and egg white and season with salt and pepper. Add 1 tsp of vegetable oil to the pan. Add the eggs and cook until just scrambled. Remove from pan and set aside.
2. Add the remaining vegetable oil and sesame oil to the hot pan. Add the scallions, cabbage, carrot, garlic, ginger, and any other veggies you like. Cook for 1-2 minutes until they just begin to soften.
3. Add the rice and cook for 2-4 more minutes, stirring constantly, until the rice begins to crisp up.
4. Add the soy sauce and egg. Stir together and cook for 1 more minute.

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WEBSep 13, 2021 · Cook the eggs for 1 to 2 minutes, stirring frequently, until scrambled. Break up into pieces. Transfer to a plate. Carefully wipe the …

Servings: 4
Calories: 490 per serving

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WEBApr 13, 2023 · Instructions. Gather all your ingredients. Note that this recipe assumes your pork is already cooked. In a large pan, cook the mushrooms, peas, and carrots in oil until the mushrooms are wilted. Add …

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WEBJan 6, 2024 · Add the green onions, cabbage, red pepper, peas and carrots, garlic, ginger, and any other veggies you like. Cook for 1-2 minutes until they just begin to soften. 5. Add the rice and cook for 2-4 more …

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WEBJan 24, 2022 · Toss the pork cubes with the salt and pepper. In a small bowl, stir tougher the soy sauce, oyster sauce, and sesame oil. Heat the oil in a large wok or large, sturdy skillet over high. When the oil is hot and …

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WEBSauté and cook for 5-7 minutes. Reduce the heat to low, remove the pork from the skillet and set aside. Add the peas and carrots and sauté for about 2 minutes. Add the minced garlic and sauté for about 1 minute. Move …

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WEBDec 10, 2013 · Healthy Pork Fried Rice Recipe Makes 8 servings. Marinade: 1 cup dry white wine ⅓ cup Dijon mustard ¼ cup garlic, minced 1 tsp black pepper ⅓ cup low sodium soy sauce 1 ¼ lbs pork loin. Pork

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WEBJan 17, 2021 · Heat a large nonstick wok or deep skillet over medium-high heat. When hot spritz with oil and add the steak, cook about 2 to 3 minutes turning halfway then set aside on a plate. Add the chicken, cook 2 to 3 …

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WEBSauté for about 5 minutes or until the onion and carrots are soft. Increase heat to high, and add the remaining 1 ½ tbsp of oil, chilled rice, green onions, and coconut aminos. Stir …

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WEBHeat a large wok (or skillet) over medium heat and drizzle in sesame oil. Add garlic, onion, peas, carrots, and cabbage and saute until tender, about 2 minutes. Meanwhile in a …

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WEBJan 6, 2022 · In a pan, heat 1/2 tablespoon olive oil. Sauté chicken for 15-20 minutes until brown on edges. Remove chicken from the pan and set aside. In the same pan, add additional 1/2 tablespoon of olive oil. Heat …

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WEBDec 14, 2023 · Instructions. Mix the soy sauce, rice vinegar, garlic, granulated sugar, and five-spice powder in a medium bowl. Add the sliced pork tenderloin and gently toss to coat. Cover the bowl tightly with …

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WEBSep 9, 2019 · With the wok over medium heat, add a tablespoon of oil and sauté the onions until translucent. Then stir in the roast pork. Add the rice and mix well. If the rice is cold from the refrigerator, continue stir-frying …

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WEBJun 28, 2023 · Instructions. Heat 2 teaspoons of oil in a large pan over medium high heat. Season the pork with salt and pepper. Place the pork in a single layer in the pan. Cook for 4-5 minutes or until meat is browned …

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