2 Tbsp peanut butter (sub defatted peanut flour for FP version) 1 – 2 cups ice (depending on desired thickness) Instructions Add all ingredients to a blender and blend until …
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3 Tablespoons Peanut Flour 2 Tablespoons Gentle Sweet or your on-plan sweetener of choice 2 Tablespoons Collagen 1 Teaspoon Vanilla Extract Dash Mineral Salt …
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Which sweetener to choose for Peanut Butter Milkshake. Low Carb — Choose either powdered or liquid sweetener: The best option is to …
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1 tablespoon peanut butter 1 cup ice 1 tablespoon granulated sweetener of choice or more to your taste Equipment Measuring cups and spoons Blender Electric Hand Mixer Instructions Add all ingredients together in a …
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2 Tablespoons Keto Peanut Butter 1/2 Medium Avocado 1 Cup Ice US Customary - Metric Instructions Add ingredients to a blender (in the order listed above) and blend to combine. Pour into 2 glasses and enjoy! Rate this …
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If the shake is too thick, add a little more liquid – milk or water. Blend again until everything is well combined. Taste the shake and add additional sweetener if the shake is not sweet enough. I recommend using 1-2 soaked …
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2 tablespoons Natural Peanut Butter no added sugar, no added oil 3 tablespoons Erythritol erythritol or xylitol or monk fruit ¼ cup Heavy Cream or canned coconut cream if dairy-free 1 cup Crushed Ice or more for a frothy/icee …
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1 tablespoon unsweetened peanut butter powder or unsweetened peanut butter dash sea salt US Customary - Metric Instructions Place all ingredients in blender. Blend until well combined and frothy. Enjoy! …
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Directions Pour almond milk into a blender and add ice, peanut butter, cocoa powder, whey powder, cream, vanilla extract, and stevia powder to blender in that order. Blend until smooth and pour into glasses. Cook's Note: Possible subs …
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This peanut butter chocolate protein shake is super easy to make. All you have to do is blend all the ingredients until they are completely smooth. Pour the unsweetened almond …
How to make this low carb peanut butter smoothie. Check out a step by step story on how to make low carb peanut butter smoothies and topping ideas! To your high …
Add ½ a cup of vanilla ice cream, ½ a cup of peanut butter and ½ a cup of milk to a smoothie maker or food processor. Blend until smooth. Note: Feel free to add more or less …
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Here is a list of the net carbs found in several ingredients that you can use in a keto-friendly smoothie recipe: peanut butter (no sugar added) – 2 tablespoons (4 grams net carbs) almond …
To make this high protein, low carb chocolate peanut butter smoothie, you blend together creamy, full fat coconut milk with cocoa powder, peanut butter and protein powder. While …
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Use light almond milk or coconut milk for a lower fat option. You can’t go wrong with almond chocolate milk! Add protein powder. Personally, I LOVE adding protein powder to my low carb peanut butter smoothie to balance the macros even more. Use chocolate keto protein powder in lieu of the cocoa powder and erythritol.
To make the Peanut Butter Protein Shake more refreshing, add ice cubes, or use frozen diced bananas . Use natural peanut butter without added sugars or oils. Read the labels! When adding your ingredients to your blender, always add the liquid first. Doing this will help your blender run easily and it will prevent making lumps.
This keto chocolate peanut butter smoothie recipe will be one of your fave healthy low carb smoothies. So creamy, and ready in 5 minutes with 5 ingredients! This post may contain affiliate links, which help keep this content free. ( Full disclosure)
To make this high protein, low carb chocolate peanut butter smoothie, you blend together creamy, full fat coconut milk with cocoa powder, peanut butter and protein powder. While optional, I love to add vanilla, cinnamon and a pinch of cayenne. A little nutmeg would be delicious too. Next, add in a bit of water and ice to thicken.