DirectionsStep1Wash and peel the cucumber. Cut them into 1-2 inch disks depending on the size of the cucumber. By using a small spoon, core the cucumber disks from one end to create a cup.Step2Be careful while doing it, as we don't need holes in the base of the cucumber cups. In that case, the puris will not be able to hold the pani when you add it.Step3For the stuffing: Smash 2/3 of the boiled and cooked chickpeas finely with a potato masher. Keep the rest to use as a topping. If you want, you can add some black chickpeas or kala channa too, In addition t…Step4Now mix in the chopped onions, tomatoes, grated carrot, chopped green chili, and the spice powders listed.Step5NOTE: chaat masalas are available in all Indian grocery stores. You can, however, make the roasted cumin powder at home just by dry roasting a spoonful of cumin in a skillet under medium it and then coarsely g…Step6For the pani: Take all the ingredients in a blender and blend them with half a glass of water to make a smooth paste. Now add the rest water to make it to thin and watery juice like consistency.Step7Add some savory bundis to finish. Adjust the taste by adding more salt, sugar(or sugar-free if diabetic) and your pani is ready.Step8Assembling the pani puri: Add a spoonful of the prepared stuffing in each cucumber puri and serve it with the tangy and spicy pani. Enjoy this healthy pani puri recipe on a hot and humid day or any time if you wishIngredientsIngredients2 Cucumbers (peeled, cut in to 1 inch discs and cored to make each one like a cup)1 cupChickpeas (cooked, pressure cooked with salt)1 Small Red Onion (finely chopped)½ Carrot (grated)1 Small Tomato (finely chopped)1 teaspoonChaat Masala (Add salt in the end as chaat masala has salt in it)½ teaspoonRoasted Cumin Powder1 tablespoonThin Sev½ tablespoonSavory Bundi¼ cupCucumber Pulp1 cupCilantro (washed)½ cupMint (washed)½ inchGinger (washed and peeled)2 Green Chilis1 tablespoonPani Puri Masala (chaat)1 teaspoonBlack Salt1 Lime (juice only)1 tablespoonTamarind Pulp (optional)1 glassWater1 cupBlanched And Riced Cauliflower Rice½ cupShelled Peanuts (roughly chopped)2 tablespoonsRed Onions (chopped)2 tablespoonsTomatoes (chopped)1 Green Chili (chopped)½ teaspoonChaat Masalaadd Salt1 tablespoonHempseeds (as topping)See moreNutritionalNutritional140 CaloriesFrom mydaintysoulcurry.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Diet, Low-carb, and Healthy Pani Puri
Preview
See Also: healthy pani puri recipeShow details
Web1 day ago · Craving pani puri, gol gappe, gupchup, or puchkas but want to skip the deep-frying? We've got you covered! This easy Oil-Free Pani Puri Recipe: The Healthy &
See Also: low carb pani puri recipeShow details
WebOct 14, 2022 · Making Puri: In a mixing bowl, combine semolina, all-purpose flour, baking soda, and a pinch of salt. Add water gradually and knead into a stiff yet smooth dough. …
See Also: healthy diabetic panipuri recipeShow details
WebJan 17, 2024 · Step 1. Prepare the theeka pani: In a blender, combine the cilantro, mint, ginger, chile, sugar, lemon juice, tamarind, chaat masala, kala namak, 1 teaspoon salt …
See Also: Share RecipesShow details
WebRefrigerate the pani for at least 30 minutes to allow the flavours to meld. Prepare the Filling: In a bowl, combine the boiled and mashed potatoes, cooked chickpeas, finely chopped …
WebJun 1, 2008 · In a blender, combine mint leaves, coriander leaves, green chilies, ginger, tamarind pulp, black salt, roasted cumin powder, chaat masala, and salt. Blend until …
WebJun 12, 2023 · Step 1: To make the Puri, mix the semolina, whole wheat flour, salt, and baking powder in a bowl. Add water slowly and knead the dough until it becomes smooth …
WebMar 14, 2024 · Making Pani Puri Water: (Tikha Pani): 1) Add these ingredients in a grinder jar – mint leaves, cilantro, ginger, green chili, ready masala, black pepper, black salt, salt …
WebJul 17, 2023 · firstly, in a small blender take ¼ cup mint, ½ cup coriander, 1 inch ginger, 2 chilli and small ball sized tamarind. blend to smooth paste adding water as required. …
WebPreparing Pani (Spiced Water): In a blender, combine mint leaves, coriander leaves, green chili, and ginger. Blend the ingredients into a smooth paste. In a large mixing bowl, add …
WebChopped coriander leaves. Method: For Puri: In a mixing bowl, combine suji and oil. Rub with fingers until the suji resembles breadcrumbs. Add salt and water to form a dough. …
WebMay 20, 2021 · Instructions. Add 1 cup of water along with the remaining spiced pani ingredients to a blender and blend until smooth. Then add the remaining 4 cups of water …
WebJul 28, 2020 · Divide it into 4 equal parts and roll out one part into a thin rope. Keep the other three parts of dough covered with a wet cloth. With a knife, cut equal portions (the …
See Also: Food RecipesShow details
WebMar 8, 2022 · Tamarind Chutney. In a bowl, make a solution of water, tamarind or imli pulp, jaggery, sugar, and all the other spices (except asafoetida and cooking oil). Mix well to …
Webstep 5. Add Frying Oil (as needed) to a deep frying pan, and heat over medium-high heat. Heat the oil until it reaches 375 degrees F (190 degrees C). Gently place the puri into …