DirectionsStep1Wash and peel the cucumber. Cut them into 1-2 inch disks depending on the size of the cucumber. By using a small spoon, core the cucumber disks from one end to create a cup.Step2Be careful while doing it, as we don't need holes in the base of the cucumber cups. In that case, the puris will not be able to hold the pani when you add it.Step3For the stuffing: Smash 2/3 of the boiled and cooked chickpeas finely with a potato masher. Keep the rest to use as a topping. If you want, you can add some black chickpeas or kala channa too, In addition t…Step4Now mix in the chopped onions, tomatoes, grated carrot, chopped green chili, and the spice powders listed.Step5NOTE: chaat masalas are available in all Indian grocery stores. You can, however, make the roasted cumin powder at home just by dry roasting a spoonful of cumin in a skillet under medium it and then coarsely g…Step6For the pani: Take all the ingredients in a blender and blend them with half a glass of water to make a smooth paste. Now add the rest water to make it to thin and watery juice like consistency.Step7Add some savory bundis to finish. Adjust the taste by adding more salt, sugar(or sugar-free if diabetic) and your pani is ready.Step8Assembling the pani puri: Add a spoonful of the prepared stuffing in each cucumber puri and serve it with the tangy and spicy pani. Enjoy this healthy pani puri recipe on a hot and humid day or any time if you wishIngredientsIngredients2 Cucumbers (peeled, cut in to 1 inch discs and cored to make each one like a cup)1 cupChickpeas (cooked, pressure cooked with salt)1 Small Red Onion (finely chopped)½ Carrot (grated)1 Small Tomato (finely chopped)1 teaspoonChaat Masala (Add salt in the end as chaat masala has salt in it)½ teaspoonRoasted Cumin Powder1 tablespoonThin Sev½ tablespoonSavory Bundi¼ cupCucumber Pulp1 cupCilantro (washed)½ cupMint (washed)½ inchGinger (washed and peeled)2 Green Chilis1 tablespoonPani Puri Masala (chaat)1 teaspoonBlack Salt1 Lime (juice only)1 tablespoonTamarind Pulp (optional)1 glassWater1 cupBlanched And Riced Cauliflower Rice½ cupShelled Peanuts (roughly chopped)2 tablespoonsRed Onions (chopped)2 tablespoonsTomatoes (chopped)1 Green Chili (chopped)½ teaspoonChaat Masalaadd Salt1 tablespoonHempseeds (as topping)See moreNutritionalNutritional140 CaloriesFrom mydaintysoulcurry.comRecipeDirectionsIngredientsNutritional
Diet, Low-carb, and Healthy Pani Puri
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WEBJul 22, 2008 · I had been eyeing these low-fat mini-fillo shells for a long time now, but then got this idea of using this as puri for “pani puri/golgappa” only a few days ago. They are available in the regular …
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WEBJun 1, 2008 · In a blender, combine mint leaves, coriander leaves, green chilies, ginger, tamarind pulp, black salt, roasted cumin powder, chaat …
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WEBMay 21, 2018 · 6 Constituent Changes for Weight Loss Healthy Pani Puris. No meetha chutney or sweetened water. Overdose of jaljeera or teekha water instead of the traditional pani puri water. Opt for chana or moong based stuffing. If possible, look out for baked whole wheat puris.
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WEBJan 4, 2018 · Learn How To Make Healthy Pani Puri Recipe in a healthy way from our Chef Nupur Sampat. Make this healthy and oil free पानी पूरी Recipe In Hindi aka पानी पूर
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WEBMay 27, 2020 · Preheat the air fryer for 5 minutes at 360 degrees Fahrenheit. Arrange the puri in a single layer ( as shown in the pic ). Optional: You can apply some oil to the puri. Take a few drops of oil onto your hand. Take a few puris, and gently rub the puri between your palms. Air fry the puri for 2 minutes.
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WEBFeb 15, 2020 · Method. Preheat the oven to 400F. Mix all the ingredients together and roast until crispy. Allow the mixture to cool down. Put a little of the mixture in the puri cups, add some onion, coriander and pomegranate. Serve …
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WEBAug 16, 2023 · Place the puris on a serving plate or tray. Also, have the pani and potato mixture ready nearby. Take the puri in your hand and gently poke a hole using your thumb or a spoon for filling. Take some …
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WEBMar 14, 2024 · Making Pani Puri Water: (Tikha Pani): 1) Add these ingredients in a grinder jar – mint leaves, cilantro, ginger, green chili, ready masala, black pepper, black salt, salt and 1 cup of water. 2) Grind it into …
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WEBRefrigerate the pani for at least 30 minutes to allow the flavours to meld. Prepare the Filling: In a bowl, combine the boiled and mashed potatoes, cooked chickpeas, finely chopped onion, cumin powder, chaat masala, and salt. Mix well to make the filling. Gently make a small hole in the top of each puri using your thumb.
WEBJul 28, 2020 · Divide it into 4 equal parts and roll out one part into a thin rope. Keep the other three parts of dough covered with a wet cloth. With a knife, cut equal portions (the size of a blueberry) from the rope. Take a piece and roll it between your palm till smooth and press it gently to flatten it out slightly.
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WEBstep 1. Blanch the Tomatoes (3). For this, trim off the stems and cut a small "x" into the bottom of each tomato. Then, put the tomatoes in a pot of boiling Water (to taste) and let them cook for 30-40 seconds.
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WEBJul 17, 2023 · firstly, in a small blender take ¼ cup mint, ½ cup coriander, 1 inch ginger, 2 chilli and small ball sized tamarind. blend to smooth paste adding water as required. transfer theeka pani puri paste into a large …
WEBJun 12, 2023 · Step 1: To make the Puri, mix the semolina, whole wheat flour, salt, and baking powder in a bowl. Add water slowly and knead the dough until it becomes smooth and elastic. Cover the dough and let it rest for 10-15 minutes. Step 2: Divide the dough into small balls and roll them into thin circles.
WEBOct 14, 2022 · Making Puri: In a mixing bowl, combine semolina, all-purpose flour, baking soda, and a pinch of salt. Add water gradually and knead into a stiff yet smooth dough. Cover the dough with a damp cloth and let it rest for 15-20 minutes. Take small portions of the dough and roll them into small balls.
WEBJan 17, 2024 · Step 1. Prepare the theeka pani: In a blender, combine the cilantro, mint, ginger, chile, sugar, lemon juice, tamarind, chaat masala, kala namak, 1 teaspoon salt and 1 cup cold water. Blend until smooth. Pour in additional 2 cups of cold water and blend to combine; taste and adjust seasoning as needed. Serve right away, or refrigerate to chill