DirectionsStep1Wash and peel the cucumber. Cut them into 1-2 inch disks depending on the size of the cucumber. By using a small spoon, core the cucumber disks from one end to create a cup.Step2Be careful while doing it, as we don't need holes in the base of the cucumber cups. In that case, the puris will not be able to hold the pani when you add it.Step3For the stuffing: Smash 2/3 of the boiled and cooked chickpeas finely with a potato masher. Keep the rest to use as a topping. If you want, you can add some black chickpeas or kala channa too, In addition t…Step4Now mix in the chopped onions, tomatoes, grated carrot, chopped green chili, and the spice powders listed.Step5NOTE: chaat masalas are available in all Indian grocery stores. You can, however, make the roasted cumin powder at home just by dry roasting a spoonful of cumin in a skillet under medium it and then coarsely g…Step6For the pani: Take all the ingredients in a blender and blend them with half a glass of water to make a smooth paste. Now add the rest water to make it to thin and watery juice like consistency.Step7Add some savory bundis to finish. Adjust the taste by adding more salt, sugar(or sugar-free if diabetic) and your pani is ready.Step8Assembling the pani puri: Add a spoonful of the prepared stuffing in each cucumber puri and serve it with the tangy and spicy pani. Enjoy this healthy pani puri recipe on a hot and humid day or any time if you wishIngredientsIngredients2 Cucumbers (peeled, cut in to 1 inch discs and cored to make each one like a cup)1 cupChickpeas (cooked, pressure cooked with salt)1 Small Red Onion (finely chopped)½ Carrot (grated)1 Small Tomato (finely chopped)1 teaspoonChaat Masala (Add salt in the end as chaat masala has salt in it)½ teaspoonRoasted Cumin Powder1 tablespoonThin Sev½ tablespoonSavory Bundi¼ cupCucumber Pulp1 cupCilantro (washed)½ cupMint (washed)½ inchGinger (washed and peeled)2 Green Chilis1 tablespoonPani Puri Masala (chaat)1 teaspoonBlack Salt1 Lime (juice only)1 tablespoonTamarind Pulp (optional)1 glassWater1 cupBlanched And Riced Cauliflower Rice½ cupShelled Peanuts (roughly chopped)2 tablespoonsRed Onions (chopped)2 tablespoonsTomatoes (chopped)1 Green Chili (chopped)½ teaspoonChaat Masalaadd Salt1 tablespoonHempseeds (as topping)See moreNutritionalNutritional140 CaloriesFrom mydaintysoulcurry.comRecipeDirectionsIngredientsNutritionalExpand your searchCan diabetic patients eat panipuri - Lybratelybrate.com6 Ways to make Healthy Pani Puri Pani Puri and Weight Losspossible.inHealthy Oil-Free Pani Puri Recipe Pani Puri Using Baked …youtube.comQuora - A place to share knowledge and better understand …quora.comCan Diabetics Eat Pani Puri? Try this Healthy Low-Carb versionbeatdiabetesapp.inRecommended based on what's popular on this topic • Feedback
Diet, Low-carb, and Healthy Pani Puri
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WebAug 18, 2020 · A single pani-puri has nearly 36 calories, along with 2 grams of fat and 4 grams of carbohydrates. Besides, fibers, proteins, iron, vitamins are absent. These puris …
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WebMay 27, 2020 · Take a few drops of oil onto your hand. Take a few puris, and gently rub the puri between your palms. Air fry the puri for 2 minutes. Remove the puri and set it …
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WebJul 26, 2021 · Almond Flour Tortillas. Easy 15-minute recipe for soft Almond Flour Tortillas that are healthy, gluten-free, and keto-friendly, with only 4 grams of net carbs per …
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WebJul 29, 2022 · Press to cut the dough in a circular shape. Scrape away any excess and add to the next dough ball (Pics 5-6). Heat a non-stick pan on medium-high heat. Brush it lightly with oil. Invert the parchment paper …
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WebJul 22, 2018 · Sweet sour spicy tangy and crunchyThe low carb version of the Indian chaat Pani puri Golgappe Phuchka and Dahi Padi Chaat. Sweet chutney with no tamarind,
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WebMar 14, 2024 · Making Pani Puri Water: (Tikha Pani): 1) Add these ingredients in a grinder jar - mint leaves, cilantro, ginger, green chili, ready masala, black pepper, black salt, salt and 1 cup of water. 2) Grind it into …
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Webstep 5. Add Frying Oil (as needed) to a deep frying pan, and heat over medium-high heat. Heat the oil until it reaches 375 degrees F (190 degrees C). Gently place the puri into the oil, and make sure not to overcrowd …
WebMay 20, 2021 · Instructions. Add 1 cup of water along with the remaining spiced pani ingredients to a blender and blend until smooth. Then add the remaining 4 cups of water and blend. Refrigerate the pani for 2-3 hours, …
WebFold the squares on the diagonal to form triangles and pinch the edges closed. Place one of the pieces of parchment used to roll out the dough onto a baking sheet, then place the samosas on the sheet. Make fork holes in …
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Webstep 1. Blanch the Tomatoes (3). For this, trim off the stems and cut a small "x" into the bottom of each tomato. Then, put the tomatoes in a pot of boiling Water (to taste) and let them cook for 30-40 seconds.
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WebJun 15, 2023 · With recipes like these, you can have a healthy dinner on the table any night of the week. While carbs are certainly a healthy part of any eating pattern, each of these …
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WebSep 2, 2023 · Following a low-carb diet has never been easier (or more delicious). We have pulled together 20 of our favorite dinner recipes that will be on the table in 20 minutes or …
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WebFeb 7, 2024 · This air fryer chicken recipe with veggies is super easy to make and full of flavor. Air fryer chicken and vegetables make a complete and healthy low-carb or keto …
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WebJul 18, 2019 · Step by step instructions. 1. Drain, rinse, and soak the shirataki noodles in fresh water for 20 minutes. Strain them and dry fry them a large skillet, over medium heat for 5 minutes. Add half of the sauce to …
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