WebFeb 14, 2024 · 12 eggs. 1 cup fillings (cooked veggies, lean protein) 1/2 cup cheese. Salt and pepper. Directions: Preheat the oven to 350 degrees. …
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WebJan 20, 2015 · Pre-heat oven to 350 degrees and spray a 9 x 13 baking dish with cooking spray. In a medium bowl, whisk eggs with 2 tablespoons …
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WebMay 10, 2018 · Preheat the oven to 350°F. Grease a muffin pan with non-stick cooking spray and set to the side. In a large bowl, combine the …
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WebJun 30, 2020 · Preheat oven to 375° F (190°C). Line a 12-count muffin pan with silicone liners or coat with non-stick cooking spray. In a large bowl or measuring cup, crack the eggs, add the salt and pepper, and whisk …
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WebFeb 14, 2017 · Spray a 12-well muffin tin well with cooking spray. In a large bowl, whisk the eggs and salsa together until yolks are broken and well combined. Stir in the spices. Divide the chopped vegetables, beans, and …
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WebSep 28, 2021 · In a large mixing bowl, whisk together eggs, 1 cup cheese, bell pepper, green onion, and taco seasoning until smooth. Pour the egg mixture into each muffin cup, filling it about ¾ full to prevent overflow. …
WebAug 22, 2017 · Instructions. Pre-heat oven to 375. Place all ingredients in your blender, and pulse until combined. Pour into a greased 8x8 pan. Bake for 50 to 60 minutes, or until top is turning golden brown and set in the …
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WebMay 9, 2016 · Cook for a minute just to let the flavors combine. Remove from heat and set aside. In a large mixing bowl, combine 6 whole eggs, 1/4 c milk and, cheese. Whisk together. Fold in the cooled veggie mixture. …
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WebOct 10, 2018 · Mexican Breakfast Bowl Recipe. Because of the protein in the black beans and egg, and the healthy fats and fiber in the avocado, and those water-packed tomatoes, this easy, healthy breakfast bowl is …
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WebMar 19, 2019 · Preheat oven to 350°. In a large non-stick skillet, saute the ground turkey and onion until there is no longer any pink in the meat. Stir in the jalapenos and taco seasoning and cook for an additional 2 minutes. …
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WebJan 21, 2015 · Instructions. Preheat oven to 375 degrees F. Spray a muffin tin with cooking spray or line with muffin liners. Add the black beans to a large bowl. Lightly pat the beans with a paper towel to absorb any …
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WebJan 31, 2020 · Preheat oven to 375° F. Grease a 2 1/2 quart glass baking dish. (mine is 7 x 9" pyrex) Heat oil and saute onions, garlic, Anaheim and bell pepper over medium-high heat for 3 minute. Add tomatoes & their …
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WebDec 26, 2020 · Preheat oven to 450F/230C, Break eggs into individual dishes. (Use six eggs if you want lowest-carb option) Saute chopped onion in olive oil, add diced green chiles (affiliate link) and cook a couple …
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WebSep 7, 2023 · STEP 2: Preheat the oven to 350°F. Spray four ramekins with cooking spray and place them on a baking sheet. STEP 3: In a small bowl, combine the beans, lime …
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WebDec 1, 2023 · Preheat oven to 350°. Brown the breakfast sausage over medium-high heat in an ovenproof skillet (spray with cooking spray if using lean sausage). Add the chopped onion, bell pepper, and ground cumin …
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WebIn a sauté pan, heat olive oil. Add onion and cook for about 2 minutes. Add spinach and cook until wilted, about 2-3 more minutes. Add the minced garlic and cook for 30 seconds. Sprinkle with a little salt and pepper. …
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WebJan 14, 2021 · Preheat the oven to 400°F and grease a 13 x 9” casserole dish. Melt butter in a skillet over medium heat, add onion and cook until softened. Set aside. Whisk eggs and cream in a bowl, and pour it into …