Healthy Mexican Black Bean Egg Bake Muffin Pan Recipe

Southwest Black Bean Egg Muffins Slender Kitchen

WEBFeb 14, 2024 · 12 eggs. 1 cup fillings (cooked veggies, lean protein) 1/2 cup cheese. Salt and pepper. Directions: Preheat the oven to 350 …

Rating: 5/5(5)
1. Preheat the oven to 350 degrees.
2. Spray a nonstick skillet with cooking spray. Add the peppers, onion, and jalapeno if using and cook until tender, about 6-8 minutes.
3. Meanwhile, whisk together the eggs. Season with salt and pepper.
4. Add the peppers, onions, and black beans to the eggs.

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Mexican Breakfast Cups The Wholesome Dish

WEBJan 21, 2015 · Instructions. Preheat oven to 375 degrees F. Spray a muffin tin with cooking spray or line with muffin liners. Add the black beans to …

1. Preheat oven to 375 degrees F. Spray a muffin tin with cooking spray or line with muffin liners.
2. Add the black beans to a large bowl. Lightly pat the beans with a paper towel to absorb any excess moisture. Add the avocado, corn, bacon, and cheese to the bowl. Lightly stir to combine. Use a spoon to divide the corn mixture evenly in the muffin tin.
3. In a large bowl, add the eggs, milk, hot sauce, salt, and pepper. Whisk until well combined. Optional: transfer the egg mixture to a large measuring cup for easy pouring.
4. Pour the egg mixture over the corn mixture in the muffin tin, filling it until each cup is almost full.

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Mexican Egg Bake with Beans and Cheese The Lemon …

WEBJan 20, 2015 · Pre-heat oven to 350 degrees and spray a 9 x 13 baking dish with cooking spray. In a medium bowl, whisk eggs with 2 …

1. Pre-heat oven to 350 degrees and spray a 9 x 13 baking dish with cooking spray.
2. In a medium bowl, whisk eggs with 2 tablespoons water plus salt and pepper to taste; set aside.
3. Heat a large non-stick pan over medium-high and spray with cooking spray. Sauté spinach until wilted, 2-3 minutes.
4. Add black beans, cumin and oregano to the pan and stir until warmed through; remove from heat and pour into the bottom of the prepared baking dish.

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