WEBJul 10, 2019 · Beets are one of the top foods for endurance athletes because they can help with blood flow to the muscles. Add more nuts, beans, lentils and/or grains for more …
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WEBNov 6, 2019 · Here's a great place to start. These recipes can all be prepped and ready to eat in 30 minutes or less. Smashed Baked Potato …
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WEBJan 6, 2022 · Bring sauce to a low boil, then return the meatballs to the pot. Let simmer, covered, until cooked thoroughly, approximately 30–40 minutes. Adjust salt to taste. Makes 12 meatballs. Serve with your …
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WEBDec 28, 2023 · Greek Yogurt. Greek yogurt is an excellent way for athletes to boost the protein content of their lunch. A 5.3 oz individual container of Greek yogurt contains ~13 grams of protein ( 6 ). In addition to protein, …
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WEBStir-Fry. 1/2 cup of cooked brown rice. 4 ounces of cooked chicken, steak, or tofu. 2 cups of mixed vegetables (fresh or frozen) 3 tablespoons of teriyaki sauce. Side salad with an Asian dressing. After the chicken, …
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WEBOct 21, 2023 · Fruit: Fresh fruit, dried fruit, applesauce, 100% fruit juice, fruit smoothies. Starchy Vegetables: Potatoes, sweet potatoes, corn, green peas, beans, legumes. …
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WEBFeb 9, 2024 · It’s a delicious way to boost your omega-3 intake and enjoy a meal that’s both nutritious and satisfying. 2. Fish with Lemon Sauce. Enjoy a simple omega 3 recipe with broiled haddock fillets and tangy lemon …
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WEBJul 30, 2021 · Method: 1. Preheat the oven to 180C. 2. Place the salmon on a lined tray. Add the salt, pepper and lemon juice, finely chop the fresh dill and then cover over into a parcel. Cook in the oven for 15 minutes. 3. …
WEBNov 21, 2023 · Tips for Incorporating Healthy Eating Habits into Your Training Routine. Incorporating healthy eating habits into your training routine is essential for optimal …
WEBThis Apple Turkey Meatballs with Zucchini Noodles is a light, sweet, and refreshing recipe! Get your spaghetti on without all the heavy carbs, and enjoy this protein-packed low-fat …
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WEBFeb 6, 2014 · 1/2 teaspoon dried basil. Directions: Add quinoa, bouillon, and garlic to 2.5 cups of water and bring to a boil. Cover, reduce heat to low, and set timer for 20 …
WEBTostadas are a great meal to whip up any time of day. You can also play with the toppings—for more protein, add cheese and Greek yogurt. If you’re looking for more …
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WEBA low-carb diet sometimes lacks ideas. However, eating low in carbohydrates is not as complicated as you might think at first, because there are countless great alternatives. …
WEBMay 28, 2024 · Calories: 300. Fat: 13 g (Saturated Fat: 5 g) Sodium: 570 mg. This delicious stir-fry meal provides a boost of protein from the flank steak (about 24 grams of protein …
WEBProtein power – ¼ of your plate. Fish, poultry, beans, and nuts are all healthy, versatile protein sources—they can be mixed into salads, and pair well with vegetables on a …