Looking for fish and seafood healthy entrees for athletes? Seafood provides essential anti-inflammatory omega 3 fatty acids, which can help with recovery (Source). 1. Easy Salmon Frittersare one of my favorite quick weeknight recipes. They are high in protein and ready in 20 minutes. 2. The Toasty Kitchen … See more
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WEBNov 6, 2019 · Here's a great place to start. These recipes can all be prepped and ready to eat in 30 minutes or less. Smashed Baked Potato …
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WEBOct 9, 2013 · Starchy bread, pasta, rice—all provide the long-burning energy runners need to get through those long hours on the road. But just as important, runners need carb-heavy foods that aren't super
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WEBThese recipes can be made in as little as 20 minutes. Try one of these high-protein, low-carb meals the next time you’re in a hurry or whenever you want something quick, tasty, …
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WEBSep 6, 2017 · Amanda C. Hughes is a ketogenic chef with nearly a decade of experience in developing and cooking popular low-carb and paleo recipes. Her ketogenic food adventure blog, WickedStuffed.com, has …
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WEBOct 11, 2023 · All you need are eggs, spinach, oil for frying, and your preferred seasonings, fillings, or toppings. You can even add cheese, mushrooms, tomatoes, peppers, or …
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WEBJan 11, 2024 · Skillet Cauliflower “Arroz” Con Pollo. Skillet Cauliflower “Arroz” Con Pollo (Spanish chicken and rice) is a dish I grew up eating, and is pure comfort food to me. …
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WEBJan 5, 2024 · These flavorful, low-carb dinner recipes are also satisfying thanks to their high-protein tag. These dishes have 14 grams or less of carbohydrates per serving and …
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WEB3. Sweet potatoes. With only 100 calories and 25 grams of healthy carbs in one medium potato, sweet potatoes are the perfect carb to fuel and recover from a workout. Try …
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WEBFeb 7, 2024 · This air fryer chicken recipe with veggies is super easy to make and full of flavor. Air fryer chicken and vegetables make a complete and healthy low-carb or keto …
WEBFeb 22, 2022 · Add oil to a large skillet over medium-high heat. Add onion and bell peppers and cook until some parts are browned but the veggies retain some crispness. Add …
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WEBHere’s how: Step 1: Fill a 32-ounce (1 liter) bottle and drink it during workouts and competitions. Step 2: Fill another 32-ounce (1 liter) bottle and drink it right after workouts …
WEBOct 16, 2022 · The best low-carb recipe ever! Cooking time: 20 min View recipe >> Save to recipe box. 7. Lemon Garlic Butter Baked Cod Fillets. Air fryer chicken and …
WEBLow-carb bread (gluten and soy-free) with grass-fed butter, smoked salmon, cucumber slices and tomatoes (the quick low-carb recipe follows below) Beef steak with nuts and …
WEBJul 5, 2022 · 1 cup (225 grams) of cottage cheese contains 25 grams of protein. Lentils. 1 cup (200 grams) of cooked lentils contains 18 grams of protein. Tofu. 1/2 cup (125 …
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WEBSep 4, 2015 · Opt for non-whole-grain pancakes to keep fiber low, and stick to one pat of butter, max, to keep fat in check. Top with strawberries and maple syrup for added …