WEBChicken and Asparagus Crepes. Nutrition Facts. 1 filled crepe: 264 calories, 14g fat (7g saturated fat), 107mg cholesterol, 275mg sodium, 15g carbohydrate (4g sugars, 1g …
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WEBBeets are one of the top foods for endurance athletes because they can help with blood flow to the muscles. Add more nuts, beans, lentils and/or grains for more protein. …
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WEBBreakfast. 3 small whole-wheat blueberry pancakes with 1 tablespoon of maple syrup. 1/2 cups low-fat Greek yogurt mixed with 1/2 cup sliced strawberries and a sprinkling of …
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WEBPlus, these four- and five-star meals highlight ingredients like beans and lentils, fish, avocado and sweet potatoes that can help you lower your "bad" cholesterol levels. …
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WEBThat's why these delicious dinner recipes feature ingredients like fish, lentils, avocado and whole grains. Recipes like Lemon-Herb Salmon with Caponata & Farro and Quinoa, …
WEB1. Walnut-Rosemary Crusted Salmon. This recipe includes salmon and walnuts, two excellent sources of heart-healthy omega-3 fats. It’s also baked instead of fried, making …
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WEBHere's a great place to start. These recipes can all be prepped and ready to eat in 30 minutes or less. Smashed Baked Potato Bowl from Liz Shaw MS, RD of Simple Swaps. …
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WEBCholesterol: 43mg/serving. Go to Recipe. 3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a snap, look …
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WEBResearch suggests eating 3 grams of β-glucan a day to lower cholesterol ( 1 ). That means eating 1.5 cups of cooked (or 3/4 cup dry rolled oats or 1/2 cup dry steel-cut …
WEBInstructions. In a small bowl, mix together the sesame oil, fish sauce, and soy sauce and brush on cut sides of rolls. Heat a large skillet over medium heat. Place the rolls, cut …
WEBQuinoa, avocado, arugula and parsley make it into this wonderfully light, yet satisfying detox salad! 12. Tomato, Basil And Chickpea Salad. This salad is extremely easy to prepare …
WEBCharred Shrimp, Pesto & Quinoa Bowls. These shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In other words, they're …
WEBSummer Roll Kimchi Salad and Sesame Chicken. This salad is perfect for lunch, a quick supper, or even as a breakfast after an early-morning workout. The coconut oil may …
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WEBPeanut Butter Protein Balls. Courtesy of Well Plated by Erin. These little morsels are super easy to meal prep and carry you through the week. This nut-and-seed combo offers a …
WEBSteamed Kale Salad. Shutterstock. For an easy cholesterol-lowering side dish, top some steamed kale with a drizzle of olive oil and red pepper flakes, and serve it along with a …
WEBSpinach. Mitch Mandel. This popular green food that lowers cholesterol contains lots of lutein, the sunshine-yellow pigment found in dark green leafy vegetables and egg yolks. …
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