Healthy Mashed Sweet Potato Recipe

Low Carb Sweet Potato Mash with Pecan Topping

Low Carb Sweet Potato Mash Pumpkin and cauliflower stand in for the sweet potatoes in this easy dish. Sweet, rich, and buttery these …

Rating: 3.9/5(14)
Total Time: 15 minsCategory: Holiday Side, Side DishCalories: 235 per serving

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Healthy Mashed Sweet Potatoes FeelGoodFoodie

How to make mashed sweet potatoes It’s so easy to make this side dish! First up, prep the potatoes, you can peel or not, depending on your …

Ratings: 207Category: Side DishCuisine: AmericanTotal Time: 20 mins1. Place sweet potatoes in a large saucepan over high heat and cover generously with boiling water. Bring to a boil then reduce heat to medium, and cook uncovered until the sweet potatoes are fork tender, about 15-20 minutes.
2. Drain the sweet potatoes, and return to saucepan. Add the milk, butter, salt, pepper and cinnamon; mash with a potato masher to desired consistency.
3. Serve warm and garnish with thyme leaves.

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Mashed Sweet Potatoes Healthy Recipes Blog

1 extra large sweet potato unpeeled, washed and dried (20 oz)* 3 tablespoons unsalted butter 3 tablespoons whole milk 1 tablespoon maple syrup ⅛ teaspoon Diamond …

Rating: 5/5(167)
Calories: 202 per servingCategory: Side Dish1. Pierce the sweet potato with a fork on all sides. Microwave on high until very tender and the flesh is easily pierced with a fork, about 4 minutes per side. Let stand 5 minutes until cool enough to handle.
2. Meanwhile, in a medium microwave-safe bowl, add the butter, milk, maple syrup, kosher salt, and ground cinnamon. Microwave to heat through, 50-60 seconds. Don’t allow the mixture to boil.
3. On a cutting board, use your fingers to peel the cooked sweet potato. Roughly mash it with a fork right on the cutting board, then transfer the mash to the bowl with the butter mixture.
4. Keep mixing and mashing with a fork (or with a hand masher) until the sweet potato mash is uniform and smooth, about 1 more minute. It won't be perfectly smooth unless you use a hand mixer or an immersion blender. But I like it a bit rustic. When done mixing, I do like to use a rubber spatula to smooth it out, as shown in the video below.

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Easy and Healthy Mashed Sweet Potatoes Healthy …

How to make mashed sweet potatoes First, prepare potatoes: Wash the potatoes under cold running water to remove any dirt or …

Rating: 5/5(4)
Total Time: 35 minsCategory: Side DishCalories: 234 per serving

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Low Carb Sweet Potato Casserole – Paleo / Keto / Sugar …

Low Carb Sweet Potato Casserole Amount Per Serving (1 serving) Calories 184 Calories from Fat 153 % Daily Value* Fat 17g 26% Carbohydrates 6g 2% Fiber 2g 8% Sugar 2g 2% Protein 2g 4% * Nutrition facts are provided …

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Sweet Potato Mash Healthy Side Dish Recipe Whole30 …

COOK SWEET POTATOES IN A POT: Place the sweet potatoes in a large pot and fill with enough water to cover the potatoes. Bring the mixture to a boil over medium-high heat. Reduce the heat and simmer, and cook until …

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Easy Mashed Sweet Potatoes Recipe EatingWell

Directions. Step 1. Bring 1 or 2 inches of water to a boil in a large saucepan fitted with a steamer basket. Add sweet potatoes and steam until very soft, 15 to 18 minutes. Transfer to a medium bowl and mash with milk, butter, salt and pepper.

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Mashed Sweet Potatoes (Under 30 Minutes!)

Cook potatoes in a large pot of salted water until tender. Drain and set aside. Saute. Add butter and garlic, and saute until fragrant. Remove from heat. Mash. Return sweet potatoes to the pot and add milk, mashing with a …

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Healthy Low Carb Keto Sweet Potato Casserole Recipe

Add the sweetener, cinnamon, and salt. Stir in the butter until the mixture is crumbly. Assembly When the vegetables are done roasting, remove them from the oven, but don't turn it off. Puree the veggies in a food …

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Are Sweet Potatoes Keto Friendly? Low Carb Yum

2 days ago · This keto casserole uses cauliflower and pumpkin puree in place of traditional …

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CarbFriendly: Sweet Potato Mash Muscle & Fitness

10-12 oz sweet potatoes or yams; 1/8 cup skim milk; Sea salt and pepper, to taste; 1/2 tsp cinnamon; 1/2 tsp chopped thyme; Directions. Peel all the skin off sweet potatoes or yams. Blend potatoes with an electric mixer. Slowly add milk. Add salt and pepper. Place mixture in a sauce pot over medium heat, stirring often.

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