Healthy Mashed Sweet Potato Recipes

Listing Results Healthy Mashed Sweet Potato Recipes

WebNov 8, 2023 · Variations. Bake Potatoes: Instead of boiling, roast whole sweet potatoes in the oven at 425° for 45 to 50 minutes.Once roasted, …

Rating: 5/5(18)
Total Time: 25 mins
Category: Side Dish
Calories: 151 per serving
1. In a large pot boil sweet potatoes in salted water until tender, drain in a colander.
2. Meanwhile, melt butter and sauté garlic until lightly golden.
3. Return potatoes to the pan, add milk and sour cream; mash until smooth and creamy. Adjust salt and pepper to taste.

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WebNov 18, 2020 · Next, cook the sweet potatoes: In a large pot of boiling water, add potatoes and a pinch of salt. Let it boil for 12 to 15 minutes …

1. Wash the potatoes under cold running water to remove any dirt or contaminants.
2. Using a sharp knife, carefully remove any bruised spots. Pat them dry with a paper towel.
3. In a large pot of boiling water, add potatoes and a pinch of salt. Let it boil for 12 to 15 minutes until tender.
4. Drain and let it sit at room temperature for a few minutes until ready to handle. Meanwhile whisk cream cheese, salt, and pepper into a bowl.

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WebSep 18, 2023 · Directions. Bring 1 or 2 inches of water to a boil in a large saucepan fitted with a steamer basket. Add sweet potatoes and steam until very soft, 15 to 18 minutes. Transfer to a medium bowl and mash with milk, butter, salt and pepper.

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WebNov 13, 2020 · Steam chunks of sweet potato. Sauté onion and garlic in a bit of olive oil with a pinch of salt for about 8 minutes. Onions are done …

1. Cut sweet potatoes into bite-sized chunks and steam in a steamer basket for 20-25 minutes or until the potatoes are fork-tender.
2. While the potatoes are cooking, heat the olive oil in a medium non-stick skillet and saute your onions and garlic along with a pinch of salt for about 8 minutes or until fragrant and translucent.
3. In a medium bowl combine steamed sweet potatoes, onion and garlic mixture, rosemary, and Greek yogurt.
4. Mash everything together and season with salt and pepper.

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WebNov 1, 2018 · Instructions. Steam the sweet potatoes until very tender, approximately 15-20 minutes. No need to remove the skin. Once tender, transfer to a food processor and puree. Alternatively, you can mash by …

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WebNov 5, 2021 · Instructions. Peel and chop the sweet potatoes into 2-inch cubes. Add the sweet potatoes to a large pot in a steamer basket over 2 inches of water. Cook for 20 minutes until sweet potatoes are tender. In …

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WebNov 5, 2023 · 2. Drain well and let the sweet potatoes hang out in the colander for a few minutes to ensure all the water is drained. Add drained sweet potatoes back into the pot, add give a coarse mash. 3. Add …

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WebOct 18, 2021 · Preheat and Boil: Preheat oven to 425 degrees F and line a large baking sheet with parchment paper. Add the sweet potatoes to the parchment-lined baking sheet. Meanwhile, add a steamer basket to a …

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WebNov 10, 2021 · Drain well and place back into the pot. Use a paper towel to blot off excess water. Mash the potatoes using a potato masher or potato ricer. Stir in the cinnamon, ginger, nutmeg and thyme. Melt the butter …

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WebDrain the potatoes in a colander in the sink. Transfer the potatoes to a large mixing bowl and mash them up using a hand masher or electric beater. Pour the butter and milk into the potato mixture and mix until …

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WebMar 29, 2024 · Let it stand for 5 minutes until cool enough to handle. Meanwhile, in a medium microwave-safe bowl, add the butter, milk, maple syrup, kosher salt, and ground cinnamon. Microwave to heat through, 50 …

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WebMar 15, 2024 · Place the potatoes in a large mixing bowl and use a potato masher to mash them till creamy. Add the yogurt, stock, salt, pepper, garlic powder, onion powder, and cinnamon to the potatoes. Stir till combined. …

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WebOct 31, 2011 · Recipe Instructions. Step 1: Peel potatoes and cut into cubes. Step 2: Place them in a large pot and cover them with cold water. Add a little salt and bring them to a simmer. Cook until the potatoes are …

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WebFeb 20, 2021 · Cook for 15-25 minutes, until the sweet potatoes are fork tender. Drain the water, and add 1/2 of the butter the pepper and chili powder to the potatoes. Mash with a potato masher until smooth, taste …

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WebNov 28, 2023 · Loaded with black beans, kale and avocado, this recipe is as filling as it is nutritious. You can also make the sweet potatoes and dressing ahead. This protein-loaded chicken and sweet potato casserole dish is made with multicolored quinoa, a blend of white, red and black varieties, but any color will work. This easy grain bowl has so much …

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WebNov 9, 2020 · Preheat your oven to 425 degrees. Rinse off the sweet potatoes and leave the skin on, then dice into large chunks (1” x 1”) and place them into a deep-sided baking dish. Add the coconut milk and any spices you want …

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WebOct 23, 2023 · Add half of the butter (save the remaining 1/4 cup for the topping), and the egg to the sweet potatoes and mix well to combine. Mash with a potato masher or an immersion blender, until sweet potatoes are smooth and creamy. Add them to a 13 x 9 inch casserole dish. Preheat oven to 350 degrees Fahrenheit.

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