Healthy Mashed Sweet Potato Recipes

Mashed Sweet Potatoes Savory & Healthy Sweet …

WebNov 8, 2023 · Variations. Bake Potatoes: Instead of boiling, roast whole sweet potatoes in the oven at 425° for 45 to 50 minutes.Once roasted, …

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1. In a large pot boil sweet potatoes in salted water until tender, drain in a colander.
2. Meanwhile, melt butter and sauté garlic until lightly golden.
3. Return potatoes to the pan, add milk and sour cream; mash until smooth and creamy. Adjust salt and pepper to taste.

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Easy and Healthy Mashed Sweet Potatoes Healthy …

WebNov 18, 2020 · Next, cook the sweet potatoes: In a large pot of boiling water, add potatoes and a pinch of salt. Let it boil for 12 to 15 minutes …

1. Wash the potatoes under cold running water to remove any dirt or contaminants.
2. Using a sharp knife, carefully remove any bruised spots. Pat them dry with a paper towel.
3. In a large pot of boiling water, add potatoes and a pinch of salt. Let it boil for 12 to 15 minutes until tender.
4. Drain and let it sit at room temperature for a few minutes until ready to handle. Meanwhile whisk cream cheese, salt, and pepper into a bowl.

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Healthy Mashed Sweet Potatoes with Greek Yogurt

WebNov 13, 2020 · Steam chunks of sweet potato. Sauté onion and garlic in a bit of olive oil with a pinch of salt for about 8 minutes. Onions are done …

1. Cut sweet potatoes into bite-sized chunks and steam in a steamer basket for 20-25 minutes or until the potatoes are fork-tender.
2. While the potatoes are cooking, heat the olive oil in a medium non-stick skillet and saute your onions and garlic along with a pinch of salt for about 8 minutes or until fragrant and translucent.
3. In a medium bowl combine steamed sweet potatoes, onion and garlic mixture, rosemary, and Greek yogurt.
4. Mash everything together and season with salt and pepper.

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