Healthy Mashed Sweet Potato Recipes

Mashed Sweet Potatoes (Under 30 Minutes!)

WebAdd the sweet potatoes and boil for about 15 minutes, until very soft. (You can poke with a fork to check.) Drain and pat dry. In the …

Rating: 5/5(3)
Total Time: 25 minsCategory: Side DishCalories: 366 per serving

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Mashed Sweet Potatoes Healthy Recipes Blog

Web1 extra large sweet potato unpeeled, washed and dried (20 oz)* 3 tablespoons unsalted butter 3 tablespoons whole milk 1 …

Rating: 5/5(167)
Calories: 202 per servingCategory: Side Dish1. Pierce the sweet potato with a fork on all sides. Microwave on high until very tender and the flesh is easily pierced with a fork, about 4 minutes per side. Let stand 5 minutes until cool enough to handle.
2. Meanwhile, in a medium microwave-safe bowl, add the butter, milk, maple syrup, kosher salt, and ground cinnamon. Microwave to heat through, 50-60 seconds. Don’t allow the mixture to boil.
3. On a cutting board, use your fingers to peel the cooked sweet potato. Roughly mash it with a fork right on the cutting board, then transfer the mash to the bowl with the butter mixture.
4. Keep mixing and mashing with a fork (or with a hand masher) until the sweet potato mash is uniform and smooth, about 1 more minute. It won't be perfectly smooth unless you use a hand mixer or an immersion blender. But I like it a bit rustic. When done mixing, I do like to use a rubber spatula to smooth it out, as shown in the video below.

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Easy Mashed Sweet Potatoes Recipe EatingWell

WebDirections. Step 1. Bring 1 or 2 inches of water to a boil in a large saucepan fitted with a steamer basket. Add sweet potatoes and …

Category: Gluten-Free Thanksgiving Side Dish RecipesCalories: 159 per servingTotal Time: 20 mins

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Easy and Healthy Mashed Sweet Potatoes Healthy …

WebHow to make mashed sweet potatoes First, prepare potatoes: Wash the potatoes under cold running water to remove any …

Rating: 5/5(4)
Total Time: 35 minsCategory: Side DishCalories: 234 per serving1. Wash the potatoes under cold running water to remove any dirt or contaminants.
2. Using a sharp knife, carefully remove any bruised spots. Pat them dry with a paper towel.
3. In a large pot of boiling water, add potatoes and a pinch of salt. Let it boil for 12 to 15 minutes until tender.
4. Drain and let it sit at room temperature for a few minutes until ready to handle. Meanwhile whisk cream cheese, salt, and pepper into a bowl.

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Easy Cinnamon Mashed Sweet Potatoes Recipe (Paleo)

WebHere is the nutrition info for 1/2 cup of this healthy sweet potato mash recipe: 130 calories 4g fat 20g total carbohydrates 3g fiber 4g sugar 1 g protein Can Cinnamon Mashed Sweet Potatoes Be Made …

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Low Carb Sweet Potato Mash with Pecan Topping

WebLow Carb Sweet Potato Mash Pumpkin and cauliflower stand in for the sweet potatoes in this easy dish. Sweet, rich, and buttery these “sweet potatoes” will stand in nicely for the higher carb version. …

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Healthy Low Carb Keto Sweet Potato Casserole Recipe

WebHealthy Low Carb Keto Sweet Potato Casserole Recipe This keto sweet potato casserole recipe is actually a butternut squash cauliflower casserole, but tastes like the real sweet potatoes! Making …

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Sweet Potato Recipes for Weight Loss — Eat This Not That

WebPlace the sweet potatoes in a pot and fill with enough cold water to cover. Add 1 teaspoon salt and bring to a boil. Cook until the sweet potatoes are tender, but not mushy, about 15 minutes. Step 2 Drain and …

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Turkey Shepherd's Pie Stuffed Sweet Potato Skinnytaste

WebWash and dry sweet potatoes and pierce them all over with a fork. Bake sweet potatoes 50 to 55 minutes, until soft. Heat a large deep nonstick skillet over high …

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Low Carb Sweet Potato Casserole – Paleo / Keto / …

WebHOW TO MAKE LOW CARB SWEET POTATO CASSEROLE: To make this paleo sweet potato casserole, you’ll start with about 1 1/2 lbs (3 cups) of pumpkin. You can cook them however you …

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Savory Mashed Sweet Potatoes Ready Set Eat

WebMelt plant butter in a large saucepan over medium heat. Add sweet potatoes to pan and cook until they start to get tender, 5 to 8 minutes, stirring occasionally. Stir in garlic and …

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Sweet Potato Mash Healthy Side Dish Recipe

WebMash the sweet potatoes to your desired consistency. ADD INGREDIENTS: Add the remaining ingredients, starting with 2 tablespoons milk, adding more as needed to reach desired consistency. MASH …

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Pan Fried Crispy White Sweet Potato Unbound Wellness

WebInstructions. Wash and peel the sweet potato, and chop into uniform cubes. Using a large, deep skillet, heat over medium-high heat and add 2 tbsp of oil. Once the …

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Healthy Sweet Potato Side Dish Recipes EatingWell

WebMelting Sweet Potatoes with Sage Brown Butter. 1. Once you "melt" sweet potatoes, you won't want to make them any other way. These roasted sweet potatoes soak up broth to …

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LowCarb Mashed Potatoes Recipe POPSUGAR Fitness

Web8 Yukon Gold potatoes, peel left on, cut into 1-inch pieces (about 3 cups) 4 large cloves garlic, peeled and quartered 3/4 large head cauliflower, separated into …

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Low Carb Sweet Potato Pancakes Skinny Southern …

WebPeel sweet potato and cut into chunks. Place in a pot and cover with water. Bring to a boil. Turn heat down and simmer for 15 to 20 minutes or until soft. Mash potato with a fork and measure out 1/2 cup. …

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Mashed Sweet Potato Recipe 🥘 MasalaHerb.com

WebCut sweet potatoes into quarters and cut into smaller chunks. The smaller you cut them the faster they will cook through. Keep a pot on the fire with the sweet potato chunks and cover with water and …

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