Healthy Low Sodium Asian Recipes

Listing Results Healthy Low Sodium Asian Recipes

WEB2. Dark Soy Sauce: Finding a low sodium dark soy sauce is a bit more challenging, but you can make a substitute using low sodium regular soy sauce. Mix 2 teaspoons of regular …

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WEB4. Bullhead Barbecue Sauce *. This savory sauce gives an umami flavor to any dish! While the smell may be off-putting to some (similar to fish sauce), just a small amount is able …

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WEBIn a medium skillet, toss chicken, corn starch, soy sauce, ginger, garlic and red pepper flakes. Cook chicken over medium-high heat for 5 minutes, until no longer pink. Add …

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WEBRepeat with remaining beef slices as necessary. Once beef is removed to the now empty pan add 2 teaspoons sesame oil over medium high heat. Add the onions, carrots and …

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WEBToss in the garlic and cook for another minute. Reduce heat to medium low. Add the chicken pieces and the saved remaining marinade back to the pan with the vegetables. …

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WEBHeat oil in skillet or wok to 360 degrees F. Fry chicken pieces in hot oil about 5 minutes, turning as needed, or until lightly golden. Remove chicken, and drain on paper towels …

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WEBThen, add 2 Tbsp low-sodium soy sauce, 1 Tbsp honey, 1 tsp sesame oil and 1 tsp rice vinegar to a small bowl. Whisk to combine. Now, in a separate small bowl, whisk …

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WEBRefrigerate for 30 minutes. Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add carrots and cook 2- minutes. Add mushrooms and broccoli and cook for another 3-4 …

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WEBAdd remaining oil along with the carrots and celery. Cook for 3-4 minutes. Add the remaining vegetables and 1-2 tablespoons of water if burning. Cook for 3-4 minutes until …

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WEBCook for a few minutes. Whisk 1/4 cup (60 mL) of low sodium soy sauce, 1/4 cup (60 mL) of orange juice, 1/4 cup (60 mL) of water, 2 tablespoons (42 grams) of honey, 3 minced …

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WEB2. Add the remaining sesame oil to the pan. Add the celery and red pepper. Cook for 5-7 minutes until tender crisp. 3. Meanwhile stir together the soy sauce, Sriracha, honey, …

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WEBHealthy chow mein that tastes just like Panda Express but without all the fat and calories! This recipe is so good and super easy to make. Healthy chow mein made with noodles, …

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WEBInstructions. Mix ingredients listed in the Sauce section together in a small bowl and set aside. Preheat large skillet on medium heat. Add olive oil and ground chicken to a large …

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WEBIn a large pot of boiling water, cook noodles according to package instructions; drain well. Heat olive oil in a large skillet or wok over medium-high heat. Add garlic, mushrooms, …

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WEBAdd the bean sprouts and basil (and shrimp if you are using). In a separate bowl, add the "soy" sauce, molasses, liquid smoke, sriracha, brown sugar, and zest and juice of lime …

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WEBBring the mix to a boil while stirring with a whisk. Mix in the cornstarch and bring mix back to a boil while stirring. Lower heat to a simmer as soon as the mix boils. Simmer for 30 seconds then remove from heat. This makes 3 cups of sauce. Using an Ice cube tray, freeze the sauce in 2 tablespoon cubes.

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WEBOct 11, 2016 · Nutrition (per serving, yields 4): 305 calories, 6.3 g fat (1.6 g saturated), 420 mg sodium, 27.6 g carbs, 1 g fiber, 8.5 g sugar, 32.7 g protein Traditional General Tso's is usually a dietary nightmare. One serving can deliver an entire day's worth of sodium, ¾ of your total caloric intake, over 100 grams of carbs, and a whopping 90 grams of fat.

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