Healthy Low Calorie Tuna Recipes

Listing Results Healthy Low Calorie Tuna Recipes

WebAug 29, 2021 · Add tuna, peas, carrots, and noodles. Mix well. Pour mixture into a 9 x 13 baking dish that was prepared with cooking spray. Even out the mixture. Sprinkle …

Rating: 4.5/5(19)
Total Time: 35 mins
Category: Casseroles
Calories: 176 per serving

Preview

See Also:

Show details

WebMay 27, 2020 · Set aside. Melt the butter in a deep, large skillet. Add onions to the melted butter and cook on medium heat until soft, …

Ratings: 184
Calories: 318 per serving
Category: Dinner
1. Cook noodles in salted water until al dente, or slightly undercooked by 2 minutes. Set aside.
2. Melt the butter in a large deep skillet. Add onions and cook on medium heat until soft, about 5 minutes.
3. Add the flour and a pinch of salt and stir well, cooking an additional 2-3 minutes on medium-low heat
4. Preheat oven to 375°. Lightly spray 9 x 12 casserole with butter flavored cooking spray.

Preview

See Also:

Show details

WebMar 22, 2021 · Step two - Cook the onions and celery with the olive oil in a large skillet until translucent. Whisk the flour and broth in with the …

1. Preheat the oven to 375 F.
2. Bring a pot of water to a boil. Boil the pasta according to package instructions. Drain in a collander and set aside.
3. Bring a large skillet to medium heat with the extra virgin olive oil. Add the onions, celery and salt and pepper. Cook 4-5 minutes until the vegetables are translucent.
4. Whisk the flour and broth into the skillet with the vegetables. Whisk until the flour is combined. Add the mushrooms and cook 3 minutes then add the tuna, peas, nutritional yeast and pasta to the skillet. Stir to combine.

Preview

See Also:

Show details

WebAug 15, 2022 · Simply mix the ingredients, then place in the refrigerator to chill. Drain a can of tuna: Holding onto the lid of open can, flip the can and drain into the sink while pressing hard on the lid. Flake the tuna: Using a …

Preview

See Also:

Show details

WebJul 16, 2020 · In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined. Add the drained tuna on top, along with the celery and red onions. Gently stir until well …

Preview

See Also: Food Recipes, Healthy RecipesShow details

WebDec 5, 2022 · Preheat the oven to 375F. Cook the pasta in salted water according to package instructions, then drain. and transfer to an oven-safe dish together with the frozen peas and corn. Heat the oil in a large …

Preview

See Also: Fitness Recipes, Healthy RecipesShow details

WebFeb 1, 2023 · Bean Tuna Salad. Source: neilshealthymeals.com. Tuna, borlotti beans, and red onion are a match made in heaven. The addition of beans to this healthy tuna salad recipe is going to boost your fiber, …

Preview

See Also: Share RecipesShow details

WebJun 9, 2023 · Italian Tuna and Brown Rice Salad (Riso e Tonno) Italian riso e tonno is a healthy and inexpensive lunch made with canned tuna and nutritious brown rice. Everything gets mixed together with capers, olives, …

Preview

See Also: Dinner Recipes, Lunch RecipesShow details

Web1 11-ounce pouch low-sodium chunk light tuna OR; 1 12-ounce can very low sodium albacore tuna, packed in water, drained, and flaked; 1 10.75-ounce can low-fat, low-sodium condensed cream of chicken soup …

Preview

See Also: Pasta Recipes, America RecipesShow details

WebHow to Make Low Calorie Tuna Pasta Salad: Boil a large, salted pot of water for your pasta. Cook it al dente according to package directions. Meanwhile, make the dressing in a medium bowl by combining all the …

Preview

See Also: Healthy Recipes, Pasta RecipesShow details

WebStrawberry & Tuna Spinach Salad. 10 mins. Tomato Bun Tuna Melt. 15 mins. Tuscan Tuna with Tomato Salad. 20 mins. Garlic-Herb Chicken Cutlets & Garlic-Herb Tuna. 45 mins. …

Preview

See Also: Share RecipesShow details

Web16 Healthy Lunch Ideas That Start with a Can of Tuna. Avocado Tuna Spinach Salad. 10 mins. Chickpea Tuna Salad. 20 mins. Tuna Salad with Egg. 10 mins. Spinach & Tuna

Preview

See Also: Healthy RecipesShow details

WebMay 12, 2020 · Instructions for the Tuna Salad. In a fine mesh strainer immersed almost fully in a bowl that nicely accepts the strainer, rinse and drain the tuna well. Combine all ingredients in a small bowl and mix well. …

Preview

See Also: Healthy Recipes, Salad RecipesShow details

WebOct 12, 2020 · Boil pasta in water on the stove top following the instructions on the package. Drain off any excess water, and transfer the cooked pasta to a square 9-inch casserole dish. Add the seasoning, drained tuna, …

Preview

See Also: Healthy Recipes, Pasta RecipesShow details

WebSep 19, 2023 · Preheat the broiler. Prepare the tuna salad and place the 4 pieces of bread on a baking sheet. Broil the bread until lightly toasted, about 1 minute. Flip the bread and …

Preview

See Also: Share RecipesShow details

WebMar 13, 2023 · 3 tbsp reduced fat mayonnaise. 1/2 tbsp lemon juice. 1/2 tsp salt. 1/2 tsp pepper. 1/4 tsp celery seed. Directions: Mix together the Greek yogurt, mayonnaise, lemon juice, salt, pepper, and celery seed. Stir in …

Preview

See Also: Healthy RecipesShow details

Most Popular Search