Healthy Low Calorie Lasagna Recipe

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DirectionsStep1Preheat oven to 375F degrees.Step2Heat a large skillet, when hot add the ground beef, onion, and garlic and cook over medium-high heat, breaking the meat up with a wooden spoon until no pink remains.Step3Add the crushed tomatoes, season with salt and black pepper, to taste, cover and let it simmer over low heat 20 minutes, stirring 3 times.Step4In large mixing bowl, beat the eggs and combine with 1 1/2 containers cottage cheese, 1/2 cup of the mozzarella cheese, Pecorino Romano and parsley. Set aside.Step5In a 13 x 9 casserole dish, spread 1 cup of sauce on bottom of pan. Layer in the order, 4 uncooked lasagna noodles (it's okay if they overlap), then 1/3 of the cheese mixture, 1 cup of the sauce.Step6Repeat the next layer using 4 uncooked lasagna noodles, 1/3 part of the cheese mixture, and 1 cup sauce. For the top layer add the remaining sauce and finish with 1 cup mozzarella.Step7Cover tight with foil and bake 55 to 60 minutes, until the pasta is cooked through.Step8Uncover and continue cooking until all the cheese browns slightly, about 5 minutes.Step9Garnish with fresh parsley, and let sit 5 minutes before cutting. Slice into 8 piecesIngredientsIngredients1 poundLean Ground Beef (93%)½ Medium Onion (diced)3 clovesGarlic (minced)28 ounces cansTomatoes (crushed, I swear by Tuttorosso Green Label)¾ teaspoonKosher Saltadd Black Pepper12 Boil Lasagna Noodles (such as Barilla or gluten-free noodles)24 ounces partsSkim Cottage Cheese (from 1 1/2 16-ounce containers, Good Culture, or use ricotta cheese)2 Large Eggs (beaten)1 ½ cups partsMozzarella Cheese (skim shredded, divided)¼ cupPecorino Romano Cheese (grated)¼ cupFresh Parsley (chopped, plus more for for garnish)See moreNutritionalNutritional394 Calories12 gTotal Fat108 mgCholesterol36 gCarbohydrate840 mgSodium37 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritionalExplore furtherThe BEST Easy Healthy Lasagna Recipe - Jar Of Lemonsjaroflemons.comHealthy Lasagna Recipes Under 300 Calories MyRecipesmyrecipes.comHealthy Low Fat Lasagna Recipe - Food.comfood.comEasy Healthy Lasagna - Kim's Cravingskimscravings.comOur 15 Best Lasagna Recipes of All Timeallrecipes.comRecommended to you based on what's popular • Feedback

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    Skinny Lasagna

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  • WebNov 30, 2011 · Saute the onion and garlic in the oil over medium high heat. Add veggies and saute until tender. Set aside. Whisk egg into ricotta …

    Rating: 4.8/5(60)
    Total Time: 1 hr
    Category: Dinner
    Calories: 198 per serving
    1. Chop the veggies. Saute the onion and garlic in the oil over medium high heat. Add veggies and saute until tender. Set aside.
    2. Whisk egg into ricotta cheese and stir in fresh spinach.
    3. Pour a little sauce in the bottom of a greased 9×13 pan. Top with 4 lasagna noodles,1/2 cup ricotta mixture, 1/2 of the veggies, and 3/4 cup sauce. Repeat; top entire pan with noodles, remaining sauce, and mozzarella cheese.
    4. Cover and bake for 40 minutes at 375 degrees. Remove foil and bake for 10 minutes more or until cheese is bubbly.

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    WebFeb 11, 2020 · Preheat oven to 350ºF and in an 8 x 8 to 8 x 11" baking dish that has been sprayed with nonstick cooking spray, layer 1/3 meat sauce …

    Rating: 4.2/5(298)
    Calories: 273 per serving
    Category: Main Course
    1. In a large skillet cook ground turkey. Once cooked, stir in marinara sauce, set aside.
    2. Meanwhile, in a medium mixing bowl, combine cottage cheese, Parmesan cheese and Italian seasoning.
    3. Preheat oven to 350ºF and in an 8 x 8 to 8 x 11" baking dish that has been sprayed with nonstick cooking spray, layer 1/3 meat sauce (more sauce than meat), 2-3 noodles, and 1/2 cottage cheese mixture.
    4. Repeat layering process with meat sauce, noodles and then cottage cheese mixture.

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    WebMar 17, 2014 · Instructions. Melt the butter in a large skillet over medium heat. Add the garlic and thyme; saute for 2-3 minutes. …

    Rating: 4.6/5(54)
    Views: 54
    Category: Dinner
    Calories: 326 per serving
    1. Melt the butter in a large skillet over medium heat. Add the garlic and thyme; saute for 2-3 minutes. Add the spinach; saute until just barely wilted, about 2 minutes. Remove from heat.
    2. In a large bowl, combine the ricotta, egg, salt, nutmeg, and a squeeze of lemon juice. Add the spinach and stir to combine. Transfer some of the mixture to a food processor and pulse a few times to break up some of the spinach pieces (totally optional, but makes for a really nice texture).
    3. Preheat the oven to 375 degrees. Spread a little bit of tomato sauce in the bottom of a 9×13 pan. Layer with 3 lasagna noodles, 1/3 of the spinach mixture, 1/4 of the tomato sauce, and 1/4 of the cheese. Repeat and pour 1/2 cup water over the two layers. Repeat once more, ending with noodles, sauce, and cheese. Pour 1/2 cup water over the whole thing again and cover tightly with oiled foil.
    4. Bake for 30-40 minutes; when the liquid is bubbling and the noodles have softened, remove the foil and bake uncovered for 10 more minutes. Let stand for 10-15 minutes before serving so that the lasagna noodles can soak up all the extra moisture.

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    WebDec 26, 2022 · Step Two - Add the olive oil, onion, garlic, mushrooms, zucchini with a touch of salt and pepper. Cook 5-7 minutes. Step Three - Stir in the marinara sauce and balsamic vinegar. Then drop spoonfuls of the …

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    WebMar 1, 2024 · Add tomatoes, broth and broken lasagna noodles and stir well. Bring to a simmer over medium-high heat. Reduce heat to medium and cook, covered, stirring often, until lasagna noodles are just tender (or to …

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    WebApr 23, 2018 · Cook the chopped onion and ground beef until the beef is fully cooked. While the beef is cooking, cut the zucchini and summer squash into small, 1/4" - 1/2" cubes. Once the beef is done cooking, set aside …

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    WebPre-heat oven to 180°C (356°F). Spray 7-10 1 calorie sprays in a small saucepan and sauté the onions stirring occasionally until soft and brown – around 2 minutes. Add the meat-free mince and minced garlic and cook …

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    WebApr 8, 2022 · Add the pasta sauce and water. Increase the heat to high to bring the mixture to a boil. Stir in the uncooked noodles until they are submerged in the sauce. Then reduce heat to a medium-low, cover with …

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    WebJul 1, 2022 · Then, the final layer of noodles, a layer of sauce, and then sprinkle 1 cup of the Parmesan cheese (or Italian cheese blend) all over the top. Cover the unbaked lasagna with foil and bake at 350 degrees for 30 …

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    WebMar 11, 2016 · 1. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Cook and drain noodles as directed on package. Place in cold water. 2. Meanwhile, in 12-inch skillet, cook beef and garlic over medium-high …

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    WebFeb 19, 2008 · Tips for Lighter Lasagna. Drastically cut fat and calories with a few simple tips and substitutions, and eat cheesy lasagna without guilt. • Replace full-fat cheeses …

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    WebAug 12, 2019 · Add a little stock if the pan gets too dry. STEP 2. Add in the garlic and ground beef, breaking it up with the back of a wooden spoon. Brown the mince for a few minutes then add the salt, sweetener, garlic …

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    WebMar 24, 2024 · Finish the dish with the rest of the zucchini slices and the rest of the meat sauce. Finish assembling the low cal lasagna by sprinkling with the remaining 4 ounces of mozzarella and 2 tablespoons of …

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    WebApr 3, 2019 · Bring a large pot of lightly salted water to a boil. Cook lasagna in the boiling water, stirring occasionally until cooked through but firm to the bite, about 8 minutes. …

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    WebSep 3, 2008 · Preheat the oven to 350°F. Cook the ground beef or turkey in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Drain fat off. Add sauce and bring to a boil. Reduce heat, and …

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