Healthy Low Calorie Lasagna Recipe

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WebNov 30, 2011 · Saute the onion and garlic in the oil over medium high heat. Add veggies and saute until tender. Set aside. Whisk egg into ricotta …

Rating: 4.8/5(60)
Total Time: 1 hr
Category: Dinner
Calories: 198 per serving
1. Chop the veggies. Saute the onion and garlic in the oil over medium high heat. Add veggies and saute until tender. Set aside.
2. Whisk egg into ricotta cheese and stir in fresh spinach.
3. Pour a little sauce in the bottom of a greased 9×13 pan. Top with 4 lasagna noodles,1/2 cup ricotta mixture, 1/2 of the veggies, and 3/4 cup sauce. Repeat; top entire pan with noodles, remaining sauce, and mozzarella cheese.
4. Cover and bake for 40 minutes at 375 degrees. Remove foil and bake for 10 minutes more or until cheese is bubbly.

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WebMar 17, 2014 · Instructions. Melt the butter in a large skillet over medium heat. Add the garlic and thyme; saute for 2-3 minutes. Add the spinach; …

Rating: 4.6/5(54)
Calories: 326 per serving
Category: Dinner
1. Melt the butter in a large skillet over medium heat. Add the garlic and thyme; saute for 2-3 minutes. Add the spinach; saute until just barely wilted, about 2 minutes. Remove from heat.
2. In a large bowl, combine the ricotta, egg, salt, nutmeg, and a squeeze of lemon juice. Add the spinach and stir to combine. Transfer some of the mixture to a food processor and pulse a few times to break up some of the spinach pieces (totally optional, but makes for a really nice texture).
3. Preheat the oven to 375 degrees. Spread a little bit of tomato sauce in the bottom of a 9×13 pan. Layer with 3 lasagna noodles, 1/3 of the spinach mixture, 1/4 of the tomato sauce, and 1/4 of the cheese. Repeat and pour 1/2 cup water over the two layers. Repeat once more, ending with noodles, sauce, and cheese. Pour 1/2 cup water over the whole thing again and cover tightly with oiled foil.
4. Bake for 30-40 minutes; when the liquid is bubbling and the noodles have softened, remove the foil and bake uncovered for 10 more minutes. Let stand for 10-15 minutes before serving so that the lasagna noodles can soak up all the extra moisture.

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WebSep 19, 2012 · Preheat a gas grill or grill pan to medium high, and grill 2 to 3 minutes per side, until slightly browned. Place on paper towels to soak …

Rating: 4.9/5(189)
Total Time: 2 hrs 15 mins
Category: Dinner
Calories: 275 per serving

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WebSep 24, 2020 · Instructions. Preheat the oven to 375 degrees. To a large bowl, combine the crumbled sausage, zucchini, mushrooms, and mascarpone cheese. Mix together so the cheese covered all of the …

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Web1 cup low-sodium, or, no-salt-added cannellini beans (drained, rinsed) 3/4 tsp. black pepper (divided use) 2 tsp. dried, salt-free herbs, Italian blend, divided use; 1/2 cup low-moisture, part-skim mozzarella (shredded) 1/2 …

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WebApr 23, 2018 · Cook the chopped onion and ground beef until the beef is fully cooked. While the beef is cooking, cut the zucchini and summer squash into small, 1/4" - 1/2" cubes. Once the beef is done cooking, set aside …

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WebJul 1, 2022 · Then, the final layer of noodles, a layer of sauce, and then sprinkle 1 cup of the Parmesan cheese (or Italian cheese blend) all over the top. Cover the unbaked lasagna with foil and bake at 350 degrees for 30 …

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WebDec 26, 2022 · Step Two - Add the olive oil, onion, garlic, mushrooms, zucchini with a touch of salt and pepper. Cook 5-7 minutes. Step Three - Stir in the marinara sauce and balsamic vinegar. Then drop spoonfuls of the …

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WebNov 4, 2020 · Season with salt and pepper. In a large bowl, combine the ricotta, egg, and parmesan cheese. Add the spinach mixture to the ricotta and stir to combine. Position a rack in the middle of the oven and …

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WebMar 11, 2016 · 1. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Cook and drain noodles as directed on package. Place in cold water. 2. Meanwhile, in 12-inch skillet, cook beef and garlic over medium-high …

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WebApr 3, 2019 · Bring a large pot of lightly salted water to a boil. Cook lasagna in the boiling water, stirring occasionally until cooked through but firm to the bite, about 8 minutes. …

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WebPre-heat oven to 180°C (356°F). Spray 7-10 1 calorie sprays in a small saucepan and sauté the onions stirring occasionally until soft and brown – around 2 minutes. Add the meat …

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WebFeb 19, 2008 · Tips for Lighter Lasagna. Drastically cut fat and calories with a few simple tips and substitutions, and eat cheesy lasagna without guilt. • Replace full-fat cheeses …

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WebMay 17, 2023 · This recipe will also work in the slow cooker. Simply spray the crockpot with cooking spray and build the lasagna inside with layers of sauce, noodles, ricotta, and zucchini. Cook on low for 5-6 hours or high …

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WebAug 12, 2019 · Add a little stock if the pan gets too dry. STEP 2. Add in the garlic and ground beef, breaking it up with the back of a wooden spoon. Brown the mince for a few minutes then add the salt, sweetener, garlic granules, paprika and Italian herb mix. STEP 3. Stir in the tomato paste, passata and chopped tomatoes.

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WebAdd water and stir well. Put the lid on the pan and simmer for 20-30 minutes. Adjust seasoning if necessary. Spread a layer of the mince mixture on the bottom of a decent sized oven proof dish, then add a layer of …

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