Healthy Italian Sausage Recipes

Low Calorie Italian Sausage and Peppers {137 CALORIES} Lose …

WebApr 28, 2021 · Jump to Recipe Print Recipe. This Low Calorie Italian Sausage and Peppers recipe is just 137 calories and tastes just …

1. Add the sausage in a large skillet over medium heat, and brown on all sides. Remove from skillet to a plate, and slice. (They will not be fully cooked)
2. Spray the skillet with olive oil, and add it the onions and cook for 5 minutes. Add in the garlic and Italian seasoning and cook for an additional 1-2 minutes until fragrant.
3. Add in the bell peppers and white wine. Cook for 5-6 minutes more until the pepper are soft.
4. Return sausage slices to skillet, reduce heat to low, cover, and simmer 15 minutes.

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One Pan Italian Sausage and Veggies Chelsea's Messy …

WebSep 1, 2020 · Halve the zucchini lengthwise and then cut thick half-moons about 1/2 inch thick. Coarsely chop the broccoli into florets. Remove the …

1. PREP: Preheat the oven to 400 degrees F. Line a very large pan (I use this 15×21 inch pan)(or use 2 smaller sheet pans) with parchment paper or foil and set aside.
2. PREP VEGGIES: It is important to prep the veggies according to directions to ensure they all cook at the same rate. Peel and thinly slice the carrots (1/8th inch thick). Wash and chop the red potatoes (leave the peel on). You want the pieces quite small here. (I halve the potatoes and then dice each half. This yields a total of 10-12 pieces per potato)
3. PREP VEGGIES CONT.: Halve the zucchini lengthwise and then cut thick half-moons about 1/2 inch thick. Coarsely chop the broccoli into florets. Remove the stems and seeds from the peppers and chop into 1-inch pieces. Chop the sausage into thick (1/2-inch) coins.
4. SEASON: Place all the veggies and sausage on the prepared sheet pan. Drizzle the olive oil over everything. Add the seasonings right on top: the basil, oregano, parsley, garlic powder, onion powder, thyme, and optional red pepper flakes. Season to taste with salt and pepper (I use about 1/8 teaspoon pepper and 1/2 teaspoon salt). With your hands, toss to coat all the veggies and sausage in the seasoning/oil mixture. Once well coated, quickly space the veggies/sausage so none are overlapping and everything has plenty of space to roast. If everything is overlapping, cook time will be longer and veggies will steam not roast.

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