Healthy Italian Sausage Recipes

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WebJan 21, 2021 · Remove sausages using tongs and set aside onto a plate. Once cool enough to handle, slice into 1″ coins. Add peppers and onions …

Rating: 5/5(12)
Total Time: 45 mins
Category: Main Course
Calories: 371 per serving
1. Heat dutch oven over medium high heat. Add the olive oil and heat until it shimmers. Add the sausages and sautee 1-2 minutes per side, until browned. The sausage does not need to be fully cooked through at this stage. Remove sausages using tongs and set aside onto a plate. Once cool enough to handle, slice into 1" coins.
2. Combine the cauliflower florets and chicken broth in a 4-quart sauce pot. Place over a high flame and heat until the liquid comes to a boil. Cover, reduce to medium/medium-low to maintain a simmer, and steam until the cauliflower is very soft, approximately 20 minutes.

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WebSep 1, 2020 · Halve the zucchini lengthwise and then cut thick half-moons about 1/2 inch thick. Coarsely chop the broccoli into florets. Remove the …

Ratings: 137
Calories: 411 per serving
Category: Dinner, Main Course
1. PREP: Preheat the oven to 400 degrees F. Line a very large pan (I use this 15×21 inch pan)(or use 2 smaller sheet pans) with parchment paper or foil and set aside.
2. PREP VEGGIES: It is important to prep the veggies according to directions to ensure they all cook at the same rate. Peel and thinly slice the carrots (1/8th inch thick). Wash and chop the red potatoes (leave the peel on). You want the pieces quite small here. (I halve the potatoes and then dice each half. This yields a total of 10-12 pieces per potato)
3. PREP VEGGIES CONT.: Halve the zucchini lengthwise and then cut thick half-moons about 1/2 inch thick. Coarsely chop the broccoli into florets. Remove the stems and seeds from the peppers and chop into 1-inch pieces. Chop the sausage into thick (1/2-inch) coins.
4. SEASON: Place all the veggies and sausage on the prepared sheet pan. Drizzle the olive oil over everything. Add the seasonings right on top: the basil, oregano, parsley, garlic powder, onion powder, thyme, and optional red pepper flakes. Season to taste with salt and pepper (I use about 1/8 teaspoon pepper and 1/2 teaspoon salt). With your hands, toss to coat all the veggies and sausage in the seasoning/oil mixture. Once well coated, quickly space the veggies/sausage so none are overlapping and everything has plenty of space to roast. If everything is overlapping, cook time will be longer and veggies will steam not roast.

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WebSausage, Potato & Kale Soup. 50 mins. Whole-Grain Spaghetti with Italian Turkey Sausage, Arugula & Balsamic Tomato Sauce. 25 mins. One-Pot Spaghetti with Meat Sauce. 45 mins. Turkey Sausage & Arugula Pasta. …

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WebMay 17, 2022 · Instructions. Heat oil and cook sausages over medium-high heat for about 3-4 minutes on each side until browned. Set aside. Add peppers and onion to the pan and cook until tender, about 4-5 minutes. …

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WebFeb 23, 2022 · Heat large skillet over medium heat, then add sausage. Cook 10 minutes or so, stirring occasionally, until sausage is browned but not fully cooked through. Drain any liquid from skillet. In small bowl, …

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WebPush the sausage to one side of the skillet, or remove completely if your skillet is a little too small. Add the garlic, onion, tomatoes, peppers and kale. Toss the vegetables and saute 4-5 minutes until the onions and tender …

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WebOct 7, 2020 · Preheat oven to 400. Spray a large casserole dish with cooking spray. Put the sausage in the baking dish (cut into bite-sized pieces, if desired). Bake for 30 minutes. Meanwhile, stir together the …

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WebFeb 26, 2021 · How many carbs in Italian sausage? One ounce of cooked Italian sausage contains 0.61 grams total carbs and net carbs . How many carbs in turkey sausage? …

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WebAug 17, 2020 · Preheat oven to 375°F. Add the olive oil to a large skillet over medium-high heat. Once hot, add the diced red pepper and cook until it begins to soften and blister, about 5 minutes. Add the Italian sausage to …

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WebSep 14, 2023 · When sausage is brown, cut into half-slices and brown again on the cut sides. Add a layer of sausage in the baking dish. Sprinkle with a generous amount of grated Mozzarella cheese. Bake at …

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WebApr 3, 2020 · Simply heat the olive oil in a large skillet over medium high heat on the stove. Go ahead and slice the sausage and add it to the skillet first. Cook for 3-4 minutes, then add the mushrooms, zucchini and …

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WebDec 11, 2020 · First Step: Mix together the sausage, grated parmesan and mozzarella cheeses, egg, onion, and garlic. Expert Tip: If the sausage you use comes in casings, remove it from the casing first. The easiest way to …

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WebApr 18, 2023 · Instructions. Heat a large skillet over medium-high heat and add the oil. Once the oil is hot, add the sausage links and sear on all sides. Do not cook the sausage all the way through – just brown the outside. …

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WebJan 18, 2021 · Step 1: Add avocado oil and garlic to a soup pot, and saute over medium heat for about 5 minutes. Step 2: Add the sausage, and use a wooden spoon to break up the sausage as it browns, about another 5-7 …

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WebJul 12, 2022 · In a large bowl, combine all vegetables, sausage, olive oil, garlic, salt and pepper, and all dried spices. Stir to coat. Divide the mixture between 2 large pieces of tin …

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WebIn a Dutch Oven, over medium heat, add the olive oil and sauté the sausage until browned (5 minutes). Drain the grease. Add the onions, garlic, carrots, mushrooms, red pepper …

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