Healthy Frozen Green Bean Recipes

LowCarb Green Bean & Mushroom Casserole Recipe

WEBNov 14, 2017 · Prepare a 8" X 8" baking pan by spraying it with coconut oil spray or greasing with butter. Fill lower part of steamer with 1 1/2 to 2 …

1. Preheat oven to 350º Fahrenheit. Prepare a 8" X 8" baking pan by spraying it with coconut oil spray or greasing with butter.
2. Fill lower part of steamer with 1 1/2 to 2 inches of water. Bring water to a simmer.
3. When water has reached a simmer, place green beans in the top portion of the steamer. Sprinkle lightly with salt. Cover and place over the simmering water in the lower portion of the steamer. Steam beans until crisp-tender--about 8-10 minutes. Transfer beans to the prepared baking pan.
4. Heat a large skillet over medium-high. Add butter. When butter has melted and has stopped foaming, add mushrooms. Lightly season mushrooms with salt and pepper.

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Healthy Green Bean Casserole That Low Carb Life

WEBSep 25, 2018 · Preheat oven to 350 degrees. Add the bacon to a medium skillet over medium heat and cook, stirring frequently, until bacon is …

1. Preheat oven to 350 degrees.
2. Add the bacon to a medium skillet over medium heat and cook, stirring frequently, until bacon is beginning to brown.
3. Add the onion and garlic to the bacon and continue cooking and stirring until bacon is crisp and onion is soft.
4. Drain all but 1 tablespoon of grease from the skillet.

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Keto Green Bean Casserole Low Carb Maven

WEBDec 15, 2015 · Preparation. Preheat oven to 350 and position the rack in the middle of the oven. Butter an 8x8 oven proof casserole dish. Cook …

1. Preheat oven to 350 and position the rack in the middle of the oven. Butter an 8x8 oven proof casserole dish.
2. Heat a large skillet (I use a non-stick) over medium high heat and add the bacon drippings when the pan is hot. Add the minced onion and saute until translucent - about 2-3 minutes. Then add the garlic and saute for 1-2 minutes until soft. Turn the heat down to medium and add the parsley, lemon zest and wine. Saute for about a minute or until the smell of the alcohol has burned off. Add the softened cream cheese and break it up in the pan so that it melts more easily. Add the chicken broth little by little and whisk to combine until the cream cheese has melted. Turn the heat to medium-low and let the sauce bubble a little to combine flavors and thicken slightly. Add the cheddar cheese, Worcestershire sauce, Dijon mustard, salt and pepper. Whisk and taste to adjust seasoning.
3. Pour the sauce into the bowl with the green beans and bacon and stir together. Pour the green bean mixture into the buttered baking dish.
4. Crush 1/2 ounce of pork rinds by putting them in a plastic zip-loc bag and hitting them with the flat end of a meat mallet or rolling pin. Pour the crumbs into a small bowl and add 1/8 teaspoon granulated garlic and 1/8 teaspoon salt. Then, add 1-2 teaspoons of olive oil and mix together with your fingers. Sprinkle over the casserole.

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