Healthy Fried Lettuce Recipe

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WEBMar 6, 2015 · Stir fried romaine lettuce is light, healthy, gluten-free, vegan, diabetic friendly and cardiac friendly. Stir fried romaine lettuce, is a …

Ratings: 3
Category: Sides
Cuisine: Chinese
Total Time: 10 mins
1. In a wok or frying pan add your canola oil, ginger and garlic and fry about 1 minute until aromatic.
2. Add the cut and dried romaine lettuce, salt and white pepper (I prefer the light flavours of just a light dusting of salt and white pepper but you can also use one tablespoon of soya sauce (tamari) or even 1/2 teaspoon of gluten free vegetable powder, if you wish), sugar (optional), shoaxing wine and toss quickly. Immediately Remove from heat: It is very important that you remove the roam in lettuce from heat while the romaine is just starting to wilt as the heat from the pan will continue to cook the romaine lettuce even after you remove it from the heat. Drizzle over sesame oil and dried chili flakes if desired and toss.
3. Enjoy as a delicious healthy vegetable side dish.

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WEBDec 5, 2021 · Salt, as desired. Wash and dry lettuce. Tear or cut larger pieces to smaller pieces. In a wok or cooking pan, heat up cooking oil on high heat. Add garlic and white …

Rating: 4.7/5(6)
Calories: 105 per serving

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WEBDec 2, 2022 · Heat remaining sesame oil in a wok or large skillet over medium-high heat. Add garlic; cook until golden, about 10 seconds. Add …

1. Place mushrooms in hot water to soften a few minutes. Remove stems and chop fine.
2. Combine soy sauces, oyster sauce, 1/2 tsp sesame oil, rice wine, sugar, and pepper in a bowl.
3. Combine ground chicken (I put the chicken in the food processor), softened mushrooms and water chestnuts into a bowl. Pour over chicken; toss. Let marinate for 15 minutes.
4. Mix Spicy Hoisin Dipping Sauce ingredients in another bowl. Set aside.

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WEBAug 18, 2021 · Add all the lettuce to the pan. Turn the heat to high. Let the lettuce sit for 1 minute in the pan (to get some color on the bottom). Stir fry for 30 seconds until the leaves start to wilt but are still crunchy. Add the …

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WEBNov 18, 2022 · Stir Fry Lettuce is a simple, unexpected, cost-effective, vegetarian dish that can be made year-round with readily available Iceberg lettuce. It has fresh Iceberg lettuce, olive oil, toasted sesame oil, garlic, …

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WEBJun 20, 2023 · Prepping: Remove the first outer layer of the lettuce and any other discoloured leaves and throw them out. Cut the lettuce into 3-4 inch pieces. Place the …

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WEBAdd the remaining soy sauce, toss together and transfer the tofu to a plate. Step 3. Swirl in the remaining oil and add the ginger, garlic and chili pepper and stir-fry for no more than …

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WEBStep 5. To the remaining oil in the skillet over medium-high heat, add the eggs and cook untouched until whites are set, 2 to 3 minutes. Step 6. To serve, place a mound of rice in a bowl, top with lettuce, some pan …

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WEBJan 6, 2022 · In a pan sauté ButcherBox chicken for 15-20 minutes until brown on edges. Remove chicken from the pan and set aside. In the same pan sauté onions and garlic for 5 minutes. After 5 minutes add in …

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WEBMar 29, 2017 · Carefully swirl in the oil. When the oil is shimmering hot but not yet smoking, add the garlic and then toss in the romaine lettuce in batches, stirring after each addition to coat the lettuce with oil before …

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WEBStep 2. Put a large, deep skillet over medium-high heat. Add 1 tablespoon of the peanut oil, swirl it around and immediately add garlic and ginger. Cook for 15 seconds, stirring, then add scallion and lettuce. Raise heat …

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WEBDec 7, 2022 · Add the previously cooked rice to the pan and press it down into the pan. Leave it in one place for 2-3 minutes so it can begin to brown and toast. Then stir and continue cooking until it is warmed through and …

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WEBMar 8, 2023 · Asian Chicken Lettuce Wraps. This wrap has an unbelievable amount of flavor, but it’s so quick and easy to make. It has strong flavors like garlic, soy sauce, and …

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WEBNov 1, 2018 · Preheat oven to 400°F/200°C. Put the bread crumbs in a shallow bowl and mix in the oregano, garlic powder, paprika, Parmesan cheese, salt & pepper. Add the breadcrumb mixture to a sealable food …

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WEBMay 12, 2024 · Make the sauce: Combine all sauce ingredients (soy sauce, brown sugar, rice vinegar, water, garlic, ginger, pepper) in a small bowl and whisk until well blended. Set it aside. Stir-frying (8-10 minutes): Heat the …

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WEBMar 20, 2023 · Right before chicken is done cooking, in a small bowl add cold water, soy sauce, maple syrup, rice vinegar and cornstarch; whisk with a fork. Add to the chicken along with zucchini and bell pepper; cook for 1 …

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