DirectionsStep1Take the lettuce and firmly hit it on the counter to remove the core. (One of the first of many tricks I learned when working in the restaurant industry!)Step2Remove the first outer layer of the lettuce and any discolored leaves and discard. Tear the lettuce with your hands into large 4 to 5-inch pieces.Step3Place the lettuce in a large bowl of very cold water and give it a good stir. This washes your lettuce and rehydrates it. Next, drain the lettuce in a colander and give it a good shake to remove the excess water from th…Step4Combine the soy sauce, oyster sauce, sesame oil, salt, sugar, white pepper into a small bowl and set aside.Step5Heat your wok over low heat, and add 2 tablespoons of oil and the fresh ginger slice. Make sure to smash the ginger with the side of a knife to release the juices and flavors before you add it. Infuse the oil for 15 seco…Step6Turn the heat up to the highest setting, and stir in the chopped garlic. Then mmediately add the iceberg lettuce. Stir-fry everything together, using a scooping motion to coat the lettuce uniformly with the oil. After about 2…Step7Let cook uncovered for another 15 seconds, and while this is happening, pour the soy sauce mixture over the lettuce. At this point, the sides of the wok will start to super-heat. This may be tough to achieve on your aver…Step8Now in a single motion, stir the lettuce in a circular motion while spreading the lettuce out across the wok. The idea is to get the lettuce and the liquid searing along the sides of the wok to get that wok hei flavor. After t…Step9After this second round of searing, your iceberg lettuce should be tender, with the green parts wilted. Stir fried lettuce should be slightly crunchy, so be sure not to overcook it. This whole process from start …IngredientsIngredients1 headIceberg Lettuce2 teaspoonsSoy Sauce2 tablespoonsOyster Sauce¼ teaspoonSesame Oil½ teaspoonSalt¼ teaspoonSugaradd White Pepper (ground)2 tablespoonsVegetable Oil1 sliceGinger (1⁄8- inch thick, smashed with the side of a knife)1 cloveGarlic (chopped)See moreNutritionalNutritional90 Calories7 gTotal Fat6 gCarbohydrate718 mgSodium2 gProteinFrom thewoksoflife.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Cooked Lettuce Recipes Yummlyyummly.comStir Fried Romaine Lettuce - Healthy World Cuisinehwcmagazine.comStir-Fried Garlic Lettuce Recipe Epicuriousepicurious.comStir-Fried Iceberg Lettuce Recipe - My Cooking Journeymycookingjourney.comChinese Stir-Fry Lettuce Recipe - The Spruce Eatsthespruceeats.comRecommended to you based on what's popular • Feedback
Stir-Fried Lettuce, A Healthy Cooked Lettuce Recipe
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WebJun 20, 2023 · Prepping: Remove the first outer layer of the lettuce and any other discoloured leaves and throw them out. Cut the lettuce into 3-4 inch pieces. Place the …
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WebJul 31, 2023 · Stir-fry everything together, using a scooping motion to coat the lettuce uniformly with the oil. After about 20 seconds, gather the lettuce in the middle of the wok …
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WebMar 6, 2015 · Stir fried romaine lettuce is light, healthy, gluten-free, vegan, diabetic friendly and cardiac friendly. Stir fried romaine lettuce, is a …
WebMay 20, 2021 · STEP 4: Using the same pan on high heat, add coconut oil, all the vegetables and salt and pepper. Stir fry until preferred doneness. STEP 5: Add the …
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WebNov 18, 2022 · Stir Fry Lettuce is a simple, unexpected, cost-effective, vegetarian dish that can be made year-round with readily available Iceberg lettuce. It has fresh Iceberg lettuce, olive oil, toasted sesame oil, garlic, …
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WebMar 29, 2017 · Carefully swirl in the oil. When the oil is shimmering hot but not yet smoking, add the garlic and then toss in the romaine lettuce in batches, stirring after each addition to coat the lettuce with oil before …
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WebStep 5. To the remaining oil in the skillet over medium-high heat, add the eggs and cook untouched until whites are set, 2 to 3 minutes. Step 6. To serve, place a mound of rice in a bowl, top with lettuce, some pan …
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WebJul 20, 2021 · Drain, leaving the leaves whole. Bring a pot of water to a boil. Meanwhile, in a small saucepan over medium heat, heat 2 tablespoons of oil. Add the minced garlic…. And the light soy sauce, oyster sauce and 3 …
WebAdd the remaining soy sauce, toss together and transfer the tofu to a plate. Step 3. Swirl in the remaining oil and add the ginger, garlic and chili pepper and stir-fry for no more than 10 seconds. Add the red pepper and stir …
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WebAdd in the lettuce mix. Season with spices according to desired amount. I used salt, garlic powder, and red pepper flakes. Stir to combine. Let oil come to a sizzle and then lower …
WebNov 12, 2023 · Add the lettuce to the pan and stir-fry for 2-3 minutes, until slightly wilted. In a small bowl, mix together the soy sauce, oyster sauce, sugar, salt, and pepper. Pour the …
WebStir-fry for about 5 seconds or just until aromatic; add the lettuce and stir-fry an additional 1-2 minutes or just until the lettuce is limp. 4 Stir the sauce and then pour around the lettuce mixture in the wok and stir-fry for 30 …
WebJan 6, 2021 · Black Pepper Chicken Stir Fry. This Black Pepper Chicken Stir Fry is crunchy, sweet, and spicy all on one plate. It is a delicious dish made with crisp peppers, sautéed …
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WebStep 2. Put a large, deep skillet over medium-high heat. Add 1 tablespoon of the peanut oil, swirl it around and immediately add garlic and ginger. Cook for 15 seconds, stirring, then add scallion and lettuce. Raise heat to high …
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WebJan 17, 2012 · Step 2. Increase heat to medium; add sausage and next 3 ingredients to same skillet; stir for 2 minutes. Add 1/4 cup water; scrape up any browned bits. Increase heat to medium-high; add lettuce