Healthy Fish Tacos Recipes Easy

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WebAug 19, 2023 · Add olive oil and heat in pan. Place fish in pan, cover and cook over medium heat for 2-3 minutes. The amount of time depends on …

Reviews: 4
Category: Main Course
Cuisine: Mexican
Total Time: 18 mins

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WebJun 30, 2020 · Instructions. Season the fish on both sides with cumin, chili powder, and salt; set aside. Prep the sauce and the slaw. Whisk sour …

Rating: 4.8/5(9)
Total Time: 25 mins
Category: Main
Calories: 309 per serving
1. Season the fish on both sides with cumin, chili powder, and salt; set aside.
2. Prep the sauce and the slaw. Whisk sour cream or Greek yogurt, juice of 1/2 lime, water, chili powder, and salt together in a small bowl. Toss slaw ingredients together in a medium bowl. Place both in the fridge until ready to eat.
3. Cook the fish. Drizzle olive or avocado oil in a large skillet over medium-high heat. When hot, place fish in the skillet and cook for 4-5 minutes on each side, just until the fish is cooked through and blackened in spots. Remove fish from the skillet, spritz with lime juice, and break apart into large chunks.
4. Assemble the tacos, starting with the charred or warmed tortilla and layering on slaw, fish, and sauce, in that order. Add other toppings, as desired, and serve with extra lime wedges.

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WebApr 30, 2020 · Heat corn tortillas: heat a skillet to medium high heat, spray both sides of tortilla with cooking spray and cook for 1-2 minutes on either side until browned. Assemble Baja Fish Tacos: To one heated corn …

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WebFeb 8, 2024 · Step One: Season the Fish. Combine the fish taco rub by mixing the zest of lime, chili powder, cumin, garlic powder, paprika, salt, and pepper. Use this spice blend to season each side of the fish fillets. Step …

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WebOct 12, 2023 · If you don’t want spicy fish, use about half of the seasoning. 3. Place the fish in the oven and bake for about 10 minutes until the fish is flaky. 4. While the fish is cooking place the avocado, cumin, salt, lime …

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WebJun 13, 2022 · Mahi Mahi: Refrigerate cooled fish in an airtight container for 3-4 days. When ready to serve, wrap in foil along with a splash of oil and reheat in a 350°F oven for about 10 minutes, or until warmed through. …

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WebJan 23, 2023 · Step 2: Make the Slaw. While the fish is marinating, thinly shred the cabbage and dice the pineapple and red onion. Finely chop cilantro. To a new medium bowl, add …

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Web1 1/2poundstilapia filetsor fish of choice. 1/2teaspoonchili powder. salt and pepper to taste. 6flour tortillasor corn tortillas. Southwestern Cole slawrecipe follows. Instructions. Preheat broiler. Season fish with chili powder and …

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WebAug 30, 2019 · Cook Fish: Heat butter in a large non-stick skillet over high heat. When butter is melted and just starting to brown, add in the cod. Let cook, stirring once or twice until cooked through, about 6 minutes. …

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WebJul 24, 2023 · Directions. Place the fillets in a non-stick pan, sprinkle with seasoning and add the water. Cover the pan and cook on medium-high heat for five minutes or until fish is …

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WebFeb 16, 2020 · Total Time: 41 minutes. Easy and versatile, my fish tacos can be made to suit THM E, S, and FP meal styles with just a few tweaks. Lean white fish is marinated with lime, garlic, and cooked. Shredded …

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WebMay 5, 2021 · Heat taco shells in preheated oven until crisp, about 5 minutes. Season mahi mahi with 1 teaspoon ground black pepper, paprika, and 1/2 teaspoon salt. Heat olive oil …

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WebSalmon Tacos with Pineapple Salsa. 20 mins. Fish Tacos with Spicy Cabbage Slaw. 50 mins. Crispy Oven-Fried Fish Tacos. 45 mins. Slow-Cooker Mahi-Mahi Tacos. 1 hr 45 …

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WebMay 2, 2020 · Instructions. Preheat the oven to 400F and line a baking sheet with parchment paper. Prep all of the ingredients by shredded and chopping all of the vegetables. Make the slaw dressing by adding all of …

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WebMay 29, 2020 · One: Mix the fish seasoning together with the bread crumbs in a bowl. Put the egg in another bowl and the flour in a third bowl. Two: Dip each fish piece in the flour, then the egg and then the breadcrumbs. …

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WebSep 6, 2019 · Step 5: Warm the corn tortillas in a dry skillet or on a griddle. Step 6: To assemble the tacos, place a tilapia fillet on a tortilla, top with avocado, red onion, cilantro, and a drizzle of the chipotle sauce. Step 7: …

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WebJul 6, 2020 · Dip cod into dry mixture followed by the egg and back into the dry mixture, coating all sides. Repeat until all cod has been coated. Over medium-high heat, heat up ¼”-½” of oil. Carefully place cod and allow to …

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