WEBJun 18, 2018 · Add the milk and bring to the boil whisking all the time. When the sauce thickens remove from the heat. 4. Pour the sauce over the …
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WEBSep 26, 2018 · Instructions. Preheat oven to 180C. Saute veg (not peas) for about 5 mins till soft in olive oil with salt and pepper. Tip this into a pie …
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WEBNov 19, 2019 · Tips for making this pie. Place the low fat spread and flour in a medium sized saucepan over a low/medium heat. Use a whisk to …
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WEBMethod. Preheat the oven to 200C/180C Fan/Gas 6. Put the swede and potatoes in a saucepan and bring to the boil. Cook for 15–20 minutes …
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WEBApr 11, 2014 · Preheat oven to 170C fan. Peel the potatoes, cut them into small chunks, and cover them with cold water in a saucepan. Bring the saucepan to the boil, and then simmer the potatoes until soft (15 – …
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WEBSep 9, 2016 · Calorie Count: 400g fish pie mix 312 kcal; 200g spinach 14 kcal; 1.5 tbsp cornflour 81 kcal; 450 ml semi-skimmed milk 153 kcal; 500 g potato 462 kcal; 1 egg 78 kcal. Total Calories – 1,100 kcal 183 kcal per …
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WEBInstructions. 1 Preheat the oven to 200°C/fan 180°C/gas 6. Steam the potatoes until tender, then mash with the milk and olive oil until smooth. Cover and keep warm. 2 Meanwhile, spray a large frying pan with a little …
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WEBBoil the potato and squash (or sweet potato) for 20 minutes or until cooked. Drain and mash with the low-fat soft cheese and black pepper. While the potato and squash are cooking, …
WEBOct 20, 2020 · Preheat the oven at 200 degrees. In a large saucepan, boil the potatoes until tender. Meanwhile, in a large 1ltr microwavable jug, add the milk, butter, onion, bay leaves, mustard powder, oats, seasoning. …
WEBMar 28, 2017 · Drain the water. Mash the potatoes,add salt and pepper and then crack in the egg and mash it into the potato straight away to make it nice and creamy. Set the mash to one side. Over a medium heat, add …
WEBNov 7, 2013 · Spray a pan with some low calorie spray, add the onion and gently fry to soften. Add the butter, cream cheese, milk, fish stock, nutmeg and parsley and whisk until you have a smooth sauce. Season with salt …
WEBJan 15, 2024 · This dairy free fish pie recipe is made without cream or butter or cheese, which makes it low in saturated fat. It's suitable for people on a low cholesterol diet; For a lower calorie fish pie, use this healthy …
WEBMar 24, 2021 · Cut the fish into bite size pieces and add to the pan. Cook for a further 6-7 minutes until the fish is just cooked through and starting to flake. Using a coarse grater, …
WEBSep 3, 2020 · Make the pie mixture with the fish and the vegetables and cook that. Step 3. Top with sliced potatoes and some cheese and transfer into the oven. Place the pie (s) in the preheated oven and cook for 20 …
WEBSep 16, 2023 · Preheat the oven to 180°C (350°F). In a large pan, heat the olive oil over medium heat. Add the leek and garlic and sauté until softened. Add the carrots and cook …
WEBInstructions. 1 Preheat oven to 180°C. In a large saucepan, place potatoes and cover with cold water. Bring to the boil and simmer, until tender. Drain well and mash with ½ cup of the milk and 1 tablespoon of the spread. …
WEB3 Heat the remaining oil in a saucepan, then stir in the flour and cook for 30 sec. Gradually add 3/4 to 1 cup of the reserved milk (discard the rest). Add the nutmeg and some black pepper and simmer until thick. 4 Preheat …