Healthy Fish Pie Recipes

Listing Results Healthy Fish Pie Recipes

WebSep 26, 2018 · Pro tip If you want to be really healthy then use homemade almond milk. I’ve got a great article here on how to make your own …

Ratings: 5Calories: 289 per servingCategory: Mains1. Preheat oven to 180C
2. Saute veg (not peas) for about 5 mins till soft in olive oil with salt and pepper
3. Cook fish in milk with peas and parsley. As soon as it boils remove from heat and strain through a sieve saving the infused milk in a jug
4. Place veg in oven proof dish and add the fish

Preview

See Also: Keto creamy fish pie recipeShow details

WebJun 18, 2018 · How to make easy fish pie recipe: step-by-step. This cauliflower fish pie is very easy to make and requires a lot less …

Rating: 4.5/5(14)
Total Time: 45 minsCategory: Dinner, MainCalories: 344 per serving1. Preheat the oven to 375 F/ 190 C/ gas mark 5. You will need a medium size oven/pie dish (at least 6 cm deep).
2. Place the fish pieces in the pie dish, season, drizzle with the lemon juice and sprinkle the zest over the whole thing. Set aside.
3. Roughly chop the cauliflower, place in a blender and blitz briefly until the mixture becomes crumbly (take care not to overblend and turn it into mush). Combine with the breadcrumbs and cheese, season, stir and set aside.
4. To make the sauce in a small saucepan heat up 2 tablespoons of the oil, add the flour, lower the heat and quickly stir using a whisk until well combined and there are no lumps. Add the milk, season to taste, turn up the heat again and stir until the mixture has thickened and starts to bubble up, all the time using the whisk.

Preview

See Also: Fish pie recipe using stockShow details

WebJan 28, 2020 · To make this a low carb fish recipe, the versatile cauliflower is used instead. The creamy sauce uses cream cheese for a low carb

Rating: 5/5(4)
Total Time: 1 hrCategory: Main CourseCalories: 268 per serving1. Cut the cauliflower into florets and place in a saucepan.
2. Poach or steam the fish & prawns for 8 minutes, until cooked and easy to flake.
3. Place the cream cheese, cream, lemon and mustard in a saucepan and gently heat until smooth.
4. Pre-heat the oven to 200C/400F degrees.

Preview

See Also: Friday night fish pie recipeShow details

WebOct 9, 2023 · 1 medium cauliflower (800 g/ 1.76 lb) 4 tbsp butter or ghee, divided (57 g/ 2 oz) 300 g skinless white fish such as cod, roughly …

Rating: 5/5(11)
Calories: 610 per servingCategory: Seafood, Main

Preview

See Also: Fish Recipes, Keto RecipesShow details

WebSep 25, 2018 · Cauliflower really is a low carb workhorse, used as a stand in for just about any starchy staple. Rice? Use cauliflower, Potatoes? Use cauliflower, Cous Cous …you get the idea. Now everybody has their …

Preview

See Also: Fish Recipes, Keto RecipesShow details

WebTurn on the oven to 180 C/350 F. Prepare deep lasagna dish and put the chunks of fish and shrimp with carrot, spring onion, peas, parsley, basil, nutmeg, powdered garlic, salt and pepper and stir on the bottom of the …

Preview

See Also: Fish Recipes, Keto RecipesShow details

WebSpread the cauliflower mash over the top and grill (broil) until you see brown peaks on top. Serve Fast & Fabulous Low Carb British Fish Pie piping hot and enjoy! You can save this recipe or any recipe you ♥ to your Yummly …

Preview

See Also: Fish Recipes, Keto RecipesShow details

WebOct 26, 2020 · Start by flaking the cooked fish and arranging it on the bottom of an ovenproof dish. Spoon over the cheese sauce making sure to coat all the fish. Top the cheesy fish with the mashed cauliflower and …

Preview

See Also: Fish RecipesShow details

WebJul 5, 2016 · 1 red ramiro pepper 30 g red onion 2 large mushrooms 1 Tbs vegetable oil 50 ml mayonnaise 2 tbs water 60 g grated mozzarella cheese 1 tsp lemon juice salt black pepper Instructions for low carb fish pie: …

Preview

See Also: Fish Recipes, Low Carb RecipesShow details

WebAug 14, 2021 · Step by step. One: Mix the 1 tablespoon of milk and cornflour together and set aside. Two: Add the potatoes to a pan of boiling water and simmer for 12-15 minutes. Three: Put 250ml of milk in to a …

Preview

See Also: Fish Recipes, Healthy RecipesShow details

WebSep 28, 2023 · The result is an equally delicious fish pie that is compatible with a low-carb diet. Apart from being high in healthy omega 3 fatty acids, this pie is a great source of magnesium and potassium! Hands-on 30 …

Preview

See Also: Fish Recipes, Keto RecipesShow details

WebSep 9, 2016 · Low-Calorie Fish Pie has everything you expect of a fish pie with tasty chunks of fish, in a creamy sauce topped with mashed potatoes. It is really easy to make and has less than 300 kcal per portion. Why …

Preview

See Also: Fish RecipesShow details

WebJul 22, 2021 · Article Index Canned tuna is one of the most affordable protein options on the keto diet. Even if you don't think you are a huge fan of canned tuna, you'll love this pie. The filling and crust totally improve the …

Preview

See Also: Low Carb RecipesShow details

WebMethod Preheat the oven to 200C/180C Fan/Gas 6. Put the swede and potatoes in a saucepan and bring to the boil. Cook for 15–20 minutes until tender, drain and mash. Season and set aside. Meanwhile,

Preview

See Also: Fish Recipes, Food RecipesShow details

WebJul 12, 2017 · 1 clove garlic, minced 1/2 cup dry white wine 1 cup shrimp stock (boil the shells, strain off liquid) 1/4 cup heavy cream 1 slice raw bacon 1/4 tsp celery salt salt & pepper to taste 1 Tbsp chopped fresh …

Preview

See Also: Fish Recipes, Low Carb RecipesShow details

WebApr 18, 2023 · Bake the low-carb fish pie in the oven at 350°F for about 30 minutes, or until the top is golden brown and the fish is cooked through. Let it cool for a few minutes …

Preview

See Also: Fish RecipesShow details

Web60ml double cream (1/4 cup) 2 TBS water. 1 large free range egg, beaten and divided in half. 1/2 tsp Dijon mustard. 1/4 tsp onion powder. salt and black pepper to taste. To finish: 2 sheets filo pastry. finely grated …

Preview

See Also: Fish Recipes, Low Carb RecipesShow details

Most Popular Search