WebMar 24, 2021 · Cut the fish into bite size pieces and add to the pan. Cook for a further 6-7 minutes until the fish is just cooked through and starting …
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WebSep 25, 2018 · Preheat the oven to gas 6, 200°C, fan 180°C. Peel and finely slice the garlic, wash and finely slice the leeks, then place in a large pan on a medium heat with 1 tsp of …
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WebInstructions. Preheat oven to 180C. Saute veg (not peas) for about 5 mins till soft in olive oil with salt and pepper. Tip this into a pie dish. Use the same pan to now cook fish in milk with peas and parsley. As soon as it boils …
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WebOct 20, 2020 · Preheat the oven at 200 degrees. In a large saucepan, boil the potatoes until tender. Meanwhile, in a large 1ltr microwavable jug, add the milk, butter, onion, bay leaves, mustard powder, oats, seasoning. …
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WebNov 22, 2022 · And for more low fat fish pie recipe inspo, keep on scrolling. Healthy Fish Pie Recipe No. 1 – the family favourite. Hello, sustainably sourced fish and golden leeks …
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WebBoil the potato and squash (or sweet potato) for 20 minutes or until cooked. Drain and mash with the low-fat soft cheese and black pepper. While the potato and squash are cooking, …
WebSep 9, 2016 · Calorie Count: 400g fish pie mix 312 kcal; 200g spinach 14 kcal; 1.5 tbsp cornflour 81 kcal; 450 ml semi-skimmed milk 153 kcal; 500 g potato 462 kcal; 1 egg 78 kcal. Total Calories – 1,100 kcal 183 kcal per …
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WebJan 5, 2024 · Melt about 80g of butter in a saucepan and add the flour, bit by bit. Whisk together and then add the milk and liquid used to cook the fish bit by bit. Keep stirring and whisking until the sauce has thickened up. …
WebJun 27, 2015 · Preheat oven to 200c or 400f. Mash the potatoes until smooth, season and stir in the egg. Spread this carefully over the top of the fish, smoothing over with a fork. …
WebMar 28, 2017 · Drain the water. Mash the potatoes,add salt and pepper and then crack in the egg and mash it into the potato straight away to make it nice and creamy. Set the …
WebFeb 25, 2021 · STEP 1. In a small bowl, stir 1½ tbsp of the milk with the cornflour and set aside. STEP 2. Put the remaining milk, onion and bay leaves in a wide, lidded pan over a low heat. Add the fish, bring to a …
WebDrain and allow to cool, then slice into 3-4mm rounds and set aside. Mist a pan with cooking spray and put over a medium heat. Add the onion and cook for 6-8 minutes, or until soft. Add the flour, stir well and cook for 1 …
WebIn a large saucepan, place potatoes and cover with cold water. Bring to the boil and simmer, until tender. Drain well and mash with ½ cup of the milk and 1 tablespoon of the spread. Season with black pepper. 2 Meanwhile, …
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WebStep 1. Preheat oven to 200°C. Grease a 5-cup capacity ovenproof dish. Cook butter. ( 40g butter, melted) and leek. ( 1 leek, trimmed, washed, thinly sliced) in a frying pan over …
WebCook in the stock for 5-10 minutes. While the fish is cooking, sauté the spring onions until they start to soften. Place the cooked spring onions and peas into your pie dish and then remove the fish from the stock using a …