Healthy Fish Cakes Recipe

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WebFeb 24, 2014 · In a large skillet over medium, heat 1 tablespoon coconut oil until melted and pan is hot. Add about half of the fish cakes, careful not …

Rating: 4.2/5(6)
Category: Appetizer
Cuisine: Thai
Total Time: 35 mins
1. For the fish cakes, combine fish, coconut butter, fish sauce, water, garlic, ginger, cilantro, chili powder, pepper flakes, cumin and coriander in the bowl of a food processor.
2. Pulse until mixture becomes a thick paste (you will need to scrape the sides with a rubber spatula several times).
3. Form into 1.5 inch balls and press into patties about 3/4 inch thick. You will need to wet your hands frequently to keep the mixture from sticking.
4. In a large skillet over medium, heat 1 tbsp coconut oil until melted and pan is hot.

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WebApr 29, 2015 · Step #1: Chop or shred the fish and mix it together with the crab in a large bowl. Step #2: Mix together the mayonnaise, mustard, sour cream and spices in a large …

Ratings: 4
Calories: 113 per serving
Category: Brunch, Dinner, Lunch

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WebJul 2, 2021 · Place the patties on a plate in the freezer for 30 minutes to help with the crumbing. Step 2: Preheat the oven to 200°C/390°F. Line a …

Ratings: 69
Category: Lunch And Dinner
Cuisine: Australian
Total Time: 55 mins
1. Add the fish, lemon zest, parsley, mayonnaise, celery salt, salt, and pepper to a food processor. Pulse until mix comes together.
2. Add the fish, lemon rind, parsley, mayonnaise, celery salt, salt, and pepper to the mixing bowl; mix 15 sec/speed 6.

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WebAug 8, 2021 · Discard any bones. Place the fish, potatoes, chili, scallions, and cilantro in a bowl, add a squeeze of lime and season with salt and …

Reviews: 2
Total Time: 50 mins
Category: Appetizer, Main Course, Snack
1. Place cubed potatoes in cold, salted water and bring to the boil. Reduce heat to a simmer and cook until just cooked, about 10 minutes. Then drain and allow to dry, before mashing.
2. In the meantime (if not using left-over baked/ grilled fish), poach the fish. Place fish in a pan and cover with salted water. Bring to a gentle boil, and allow to simmer for about 5 minutes (depending on the thickness of the fillet) until just cooked. Drain the fish from the water with a slotted spoon, remove skin and, using a fork, flake into large chunks. Discard any bones.
3. Place the fish, potatoes, chili, scallions, and cilantro in a bowl, add a squeeze of lime and season with salt and pepper. Use your hands to combine the mixture. Then divide and shape mixture into 4 to 6 even-sized fish patties and place on baking sheet lined with foil
4. To bake: Pre-heat oven to 400°F (200°C). Bake for 25 to 30 minutes until golden-brown and crisp. Midway through, turn over and brush tops with a little more olive oil.

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WebApr 26, 2021 · Cook the fish for 3-5 minutes. Flake and set aside. In a large mixing bowl combine the cauliflower with the fish, eggs, almond flour, flaxseed, lemon zest, parsley, salt and pepper. Knead to make a dough …

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WebJul 31, 2019 · Heat the oil in a non stick sauce pan over medium high heat until shimmering. Form the fish mixture into 8 patties, about 2 inches in diameter. Fry the patties in batches for about 2 minutes per side (turn …

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WebMar 25, 2020 · Chop the onions and parsley. Spray a pan with a little oil, and fry the fish for 10 minutes on medium heat, flipping halfway. When the codfish is done, take it out of the pan and give it a minute to cool. Use a …

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WebJun 5, 2023 · Place all ingredients, except the oil, into a large bowl and mix well. Shape into 8 evenly sized patties. Place a large nonstick frying pan over medium-high heat. Add half the oil. Fry the salmon cakes in …

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WebMar 16, 2022 · Instructions. Combine all ingredients except olive oil in a small bowl, stirring to incorporate evenly. In a large frying pan, heat the oil over medium heat. Put tablespoons of the tuna batter into the pan, …

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WebJan 29, 2016 · add a little more coconut flour if the mixture feels too wet (depends on egg size). form round shapes and flatten them to about 1 cm height. heat up olive oil, coconut oil and butter. pan fry fishcakes on high …

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WebSep 19, 2016 · Grease a small saucepan with 1 tablespoon of ghee and add 1 clove of minced garlic. Cook over a medium heat for just about 30 seconds or until fragrant, add the cauli-rice and season with a pinch of …

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WebOct 31, 2019 · Turn off the heat. 2 onions, 1 tomato, 2 teaspoons ginger-garlic paste, 1 teaspoon chili powder or cayenne pepper, 1/2 teaspoon ground coriander. Cool the mixture and add to the fish along with egg …

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WebJul 28, 2022 · Combine all ingredients except oil in a bowl and mix well. Add enough almond flour so that the cakes hold together. Divide the tuna mixture in half. Gently pat to form 4 …

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WebFeb 1, 2019 · Using hands, form tuna mixture into a ball and, pressing down gently, flatten each ball into 1-inch-thick cakes. To a stainless steel pan over medium-low heat, add 1-2 tbsp avocado oil. To the pan of hot oil, …

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WebSep 21, 2017 · Mix the flaked fish with the mashed potato, lemon and parsley and season with salt and pepper. Dip the patties into the beaten egg, ensuring they are completely covered and then dip into the …

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WebInstructions. Cook the cod filets until they are slightly underdone. This way the fish won't dry out during the frying process. It will flake apart when it is ready. Let the fish cool slightly then flake it up into a large bowl. Add in …

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WebJan 3, 2024 · In a mixing bowl, put together: tuna, egg, coriander, ginger, lemon juice, almond flour, chives, and salt. Mix with a spoon and form small spheres. You can form 6-12 cakes (the size is up to you). In a non-stick …

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