Healthy Fish Cakes Recipe

Oven Baked Fish Cakes How to make healthier fish …

WebAug 8, 2021 · Discard any bones. Place the fish, potatoes, chili, scallions, and cilantro in a bowl, add a squeeze of lime and season with salt and …

1. Place cubed potatoes in cold, salted water and bring to the boil. Reduce heat to a simmer and cook until just cooked, about 10 minutes. Then drain and allow to dry, before mashing.
2. In the meantime (if not using left-over baked/ grilled fish), poach the fish. Place fish in a pan and cover with salted water. Bring to a gentle boil, and allow to simmer for about 5 minutes (depending on the thickness of the fillet) until just cooked. Drain the fish from the water with a slotted spoon, remove skin and, using a fork, flake into large chunks. Discard any bones.
3. Place the fish, potatoes, chili, scallions, and cilantro in a bowl, add a squeeze of lime and season with salt and pepper. Use your hands to combine the mixture. Then divide and shape mixture into 4 to 6 even-sized fish patties and place on baking sheet lined with foil
4. To bake: Pre-heat oven to 400°F (200°C). Bake for 25 to 30 minutes until golden-brown and crisp. Midway through, turn over and brush tops with a little more olive oil.

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Quick Healthy Fish Cakes Neils Healthy Meals

WebSep 21, 2017 · Mix the flaked fish with the mashed potato, lemon and parsley and season with salt and pepper. Dip the patties into the beaten …

1. Cook the potatoes in boiling, salted water for about 15 – 20 minutes until tender, drain and mash them.
2. Place the fish in a shallow pan, cover with water, season with a little salt and cook over a low heat for about 10 minutes until the fish is tender, then drain the water away and flake the fish with a fork.
3. Mix the flaked fish with the mashed potato, lemon and parsley and season with salt and pepper.
4. Flour a work surface and using your hands form the mixture into 8 patties

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