Healthy Fish Cakes Recipe

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WEBJan 29, 2016 · add a little more coconut flour if the mixture feels too wet (depends on egg size). form round shapes and flatten them to about 1 …

Ratings: 2
Estimated Reading Time: 7 mins
Category: Lunch, Main Courses
Total Time: 18 mins
1. remove any skin and bones from the fish and cut the flesh into small chunks.
2. toss all ingredients, except fats, into a large bowl.
3. combine well by repeatedly squeezing the mixture through your fingers and turning it over.
4. add a little more coconut flour if the mixture feels too wet (depends on egg size).

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WEBAug 8, 2021 · To bake: Pre-heat oven to 400°F (200°C). Bake for 25 to 30 minutes until golden-brown and crisp. Midway through, turn over and …

Reviews: 2
Total Time: 50 mins
Category: Appetizer, Main Course, Snack
1. Place cubed potatoes in cold, salted water and bring to the boil. Reduce heat to a simmer and cook until just cooked, about 10 minutes. Then drain and allow to dry, before mashing.
2. In the meantime (if not using left-over baked/ grilled fish), poach the fish. Place fish in a pan and cover with salted water. Bring to a gentle boil, and allow to simmer for about 5 minutes (depending on the thickness of the fillet) until just cooked. Drain the fish from the water with a slotted spoon, remove skin and, using a fork, flake into large chunks. Discard any bones.
3. Place the fish, potatoes, chili, scallions, and cilantro in a bowl, add a squeeze of lime and season with salt and pepper. Use your hands to combine the mixture. Then divide and shape mixture into 4 to 6 even-sized fish patties and place on baking sheet lined with foil
4. To bake: Pre-heat oven to 400°F (200°C). Bake for 25 to 30 minutes until golden-brown and crisp. Midway through, turn over and brush tops with a little more olive oil.

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WEBFeb 24, 2014 · In a large skillet over medium, heat 1 tablespoon coconut oil until melted and pan is hot. Add about half of the fish cakes, careful not …

Rating: 4.2/5(6)
Category: Appetizer
Cuisine: Thai
Total Time: 35 mins

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WEBApr 29, 2015 · Step #1: Chop or shred the fish and mix it together with the crab in a large bowl. Step #2: Mix together the mayonnaise, mustard, sour cream and spices in a large …

Ratings: 4
Calories: 113 per serving
Category: Brunch, Dinner, Lunch

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WEBJul 2, 2021 · Place the patties on a plate in the freezer for 30 minutes to help with the crumbing. Step 2: Preheat the oven to 200°C/390°F. Line a baking tray with baking paper and set aside until needed. Step 3: …

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WEBMar 15, 2023 · Cover and chill in the refrigerator for 30 minutes, or freeze 10 minutes. This will make them easier to shape and become less sticky. Preheat oven to 400°F. Spray a non-stick baking sheet with cooking …

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WEBJul 31, 2019 · Heat the oil in a non stick sauce pan over medium high heat until shimmering. Form the fish mixture into 8 patties, about 2 inches in diameter. Fry the patties in batches for about 2 minutes per side (turn …

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WEBJun 5, 2023 · Place all ingredients, except the oil, into a large bowl and mix well. Shape into 8 evenly sized patties. Place a large nonstick frying pan over medium-high heat. Add half the oil. Fry the salmon cakes in …

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WEBMar 25, 2020 · Chop the onions and parsley. Spray a pan with a little oil, and fry the fish for 10 minutes on medium heat, flipping halfway. When the codfish is done, take it out of the pan and give it a minute to cool. Use a …

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WEBMar 4, 2024 · Gather your ingredients. Drain tuna well and flake with a fork. Combine the tuna with the rest of the ingredients in a mixing bowl. Stir until you have a smooth mixture. Heat some avocado or cooking oil in a cast …

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WEBSep 21, 2017 · Mix the flaked fish with the mashed potato, lemon and parsley and season with salt and pepper. Dip the patties into the beaten egg, ensuring they are completely covered and then dip into the …

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WEBSep 19, 2016 · Grease a small saucepan with 1 tablespoon of ghee and add 1 clove of minced garlic. Cook over a medium heat for just about 30 seconds or until fragrant, add the cauli-rice and season with a pinch of …

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WEBJul 28, 2022 · Notes. Be very gentle with the patties as they are delicate. Gently squeeze the tuna dry. Start with 3 tablespoons almond flour and add a little bit more if needed. Oil …

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WEBMar 16, 2022 · Instructions. Combine all ingredients except olive oil in a small bowl, stirring to incorporate evenly. In a large frying pan, heat the oil over medium heat. Put tablespoons of the tuna batter into the pan, …

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WEBMar 5, 2024 · Instructions. Preheat the oven to the "keep warm" setting (170°F). Drain the tuna well. Place it in a medium bowl and flake it with a fork. Mix in the mayonnaise, Dijon mustard, minced garlic, eggs, kosher …

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WEBOct 31, 2019 · Turn off the heat. 2 onions, 1 tomato, 2 teaspoons ginger-garlic paste, 1 teaspoon chili powder or cayenne pepper, 1/2 teaspoon ground coriander. Cool the mixture and add to the fish along with egg …

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WEBJan 3, 2024 · In a mixing bowl, put together: tuna, egg, coriander, ginger, lemon juice, almond flour, chives, and salt. Mix with a spoon and form small spheres. You can form 6-12 cakes (the size is up to you). In a non-stick …

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