Healthy Eggplant Parmesan Recipe Low Carb Vegan Friendly Paleo Recipe

Listing Results Healthy Eggplant Parmesan Recipe Low Carb Vegan Friendly Paleo Recipe

This healthy eggplant parmesan recipe is a eggplant parmesan healthy and a eggplant parmesan vegan. This healthy recipes is also a paleo recipe so if you like …

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Slice the eggplant into long pieces. If you have time, sprinkle the eggplant with salt and let it rest for 15 minutes. After the 15 minutes, press a …

Rating: 5/5(5)
Total Time: 45 minsCategory: DinnerCalories: 277 per serving

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Healthy eggplant parmesan recipe that is low carb, vegan friendly and paleo recipe.HEALTHY RECIPES PLAYLIST: http://bit.ly/2nqNYki

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1 large eggplant, sliced into 1/4 inch thick slices 1 ½ cups canned tomato sauce 1 teaspoon oregano 1 teaspoon basil ½ cup shredded cheese …

Servings: 4Calories: 86 per serving1. Preheat broiler. Line an 8x8 baking dish with foil and set aside.
2. Place the eggplant slices in an even layer on a baking sheet. Spray with olive oil cooking spray and sprinkle with salt. Broil eggplant slices for about 7 minutes or until browned, flip, and broil for about 5 more minutes.
3. Meanwhile, measure the tomato sauce out in a 2-cup glass measuring cup, and stir in oregano, basil, salt, and pepper. In the prepared baking dish, layer: ½ cup sauce, ½ the eggplant slices, ½ cup sauce, ¼ cup cheese, ½ the eggplant, ½ cup sauce, and ¼ cup cheese. Bake in the oven at 425 degrees Fahrenheit for 25 minutes. Devour.

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Step 3: Slice the eggplant into 1/4 inch thick rounds and place on a baking tray. Sprinkle sea salt over the top side of the eggplant, then flip …

Rating: 4.7/5(28)
Total Time: 1 hr 10 minsCategory: Main CourseCalories: 241 per serving1. In a medium pot, heat the olive oil over medium heat. Add the minced garlic and chili flakes and cook for 2 – 3 minutes.
2. Add the diced tomatoes, tomato paste, sea salt, pepper, and fresh basil. Mix well, then turn the heat down to low and allow the marinara to simmer for 20 – 30 minutes.
3. Slice the eggplant into 1/4 inch thick rounds and place on a baking tray. Sprinkle sea salt over the top side of the eggplant, then flip over to sprinkle the other side. Allow to sit for 30 minutes, then dry off excess water with a paper towel.
4. Preheat your oven to 400F (200°C) and line a baking tray with parchment paper.

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Beat the eggs in another medium bowl with a splash of water. Add the rice flour to another medium bowl. Coat the salted eggplant rounds in the rice flour, then in the egg, letting …

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Healthy Eggplant Parmesan (Paleo, Low Carb) 1 eggplant 1/2 cup almond flour 2 tbsp tapioca flour 1/8 tsp garlic salt 1 egg (or flax egg) 1 cup tomato sauce or more if you like it saucy 1/2 cup cashews (soaked overnight or 1 hour in …

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Low Carb Eggplant Parmesan Slender Kitchen. Healthy, Low Carb, & Vegetarian Nutritional Information and Points $4 – Buy Now more info Instructions 1 Preheat the oven to 400 …

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HEALTHY EGGPLANT PARMESAN RECIPE: low carb, vegan friendly, paleo recipe; HEALTHY EGGPLANT PARMESAN RECIPE: low carb, vegan friendly, paleo

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Assemble low carb eggplant parmesan layers. Spread marinara sauce on the bottom of the baking dish. Arrange eggplant slices in a single layer and top with more marinara and mozzarella slices. Repeat with a second …

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Best Oven Fried Chicken Recipe ( Thanksgiving Day Dinner Recipe ) Simple & Easy Oven Fry Chicken ! 5 HEALTHY DINNER IDEAS Easy Weeknight Recipes Momma From Scratch …

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This recipe for Gluten-Free Eggplant Parmesan is made with a low-carb breading that gives this dish an incredibly rich and luxurious taste while keeping it gluten-free and low-carb. Smothered in rich marinara sauce and …

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Healthy eggplant parmesan recipe that is low carb, vegan friendly and paleo recipe. HEALTHY RECIPES PLAYLIST: TO ME ♡ INSTAGRAM: keepupwithliv. FACEBOOK: …

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Place the eggplant in a single layer on the baking sheets. Brush with olive oil. Sprinkle with salt, pepper, and Italian seasoning. Then sprinkle breadcrumbs on top. 3 Bake for 20-25 minutes until softened. 4 Meanwhile, coat an 8 X 8 glass baking dish with cooking spray. Add about 1/3 of the sauce to the bottom. Add a layer of the baked eggplant.

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Place eggplant in a colander and rinse off with water. Pat dry with a paper towel and place again on baking sheet. Add salt and pepper. Bake eggplant for 20 minutes. In a …

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Preheat the oven to 375 degrees F. Trim the ends off the eggplant, then slice into ½-inch thick rounds. Transfer the rounds to a baking sheet lined with paper towels and …

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Frequently Asked Questions

How to make low carb eggplant parmesan?

How to make a low carb eggplant parmesan Step 1: Slice the eggplant into 1/4 inch thick rounds and place on a baking tray. Step 2: In a medium mixing bowl, whisk together the almond flour, oregano, parsley, and thyme. Step 3: Bake the eggplant rounds at 400F for 20 minutes, flipping halfway through.

How to cook eggplant parmesan in oven?

Preheat the oven to 400 degrees. Slice the eggplant into long pieces. If you have time, sprinkle the eggplant with salt and let it rest for 15 minutes. After the 15 minutes, press a paper towel against the eggplant to remove any excess moisture. Cover 2 baking sheets with foil and spray with cooking spray.

Can you substitute coconut flour for eggplant parmesan?

Smaller eggplants are a better choice, as they tend to be sweeter, less bitter, have thinner skin, and fewer seeds. Coconut Flour: There is no substitute for using coconut flour if you want your eggplant parmesan to be gluten-free, keto-friendly, and low carb. You can order online, but I can find it at most grocery stores.

How do you cook eggplant with almond meal?

Transfer the rounds to a baking sheet lined with paper towels and sprinkle with salt on both sides. Let sit for 10 minutes for the salt to draw out excess moisture from the eggplant. In a medium bowl, whisk together the almond meal, Italian seasoning, and a pinch of salt.

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