DirectionsStep1Preheat oven to 350 degrees F and generously grease a standard non stick 12-slot muffin tin with cooking spray. Set aside.Step2Heat a large non stick skillet over medium heat.Step3Once hot, add in oil, red pepper, green pepper, and onion, then cook for 5-7 minutes, or until peppers are tender, stirring regularly.Step4Add in spinach and mushrooms and cook for an additional 2 minutes.Step5In the last 30 seconds, add in minced garlic.Step6Season with salt and remove from heat.Step7Crack eggs/egg whites into a large 4 cup measuring cup, whisk together until smooth, then stir in the cooked vegetables.Step8Pour the egg/veggie mixture evenly into the prepared muffin pan, then bake for 15-30 minutes, or until the tops are firm to the touch and eggs are cooked.Step9Cool slightly and serve!IngredientsIngredients1 tablespoonOlive Oil1 cupRed Pepper (diced)1 cupGreen Pepper (diced)1 cupYellow Onion (diced)2 cupsBaby Spinach (packed, roughly chopped)1 cupMushrooms (diced)2 clovesGarlic (minced)add Salt4 Large Eggs4 Large Egg Whitesadd Hot Sauce (optional for drizzling on top!)See moreNutritionalNutritional50 Calories2 gTotal Fat62 mgCholesterol3 gCarbohydrate47 mgSodium4 gProteinFrom showmetheyummy.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Healthy Breakfast Egg Cups Recipes Yummlyyummly.comEasy Breakfast Egg Muffins - Allrecipesallrecipes.comHealthy Breakfast Egg Muffins The Mediterranean Dishthemediterraneandish.c…Egg Muffin Cups (15 Flavors!) - Wholesome Yumwholesomeyum.comKeto Egg Cups - 9 Delicious & Easy Low Carb Breakfast …lifemadeketo.comRecommended to you based on what's popular • Feedback
Healthy Egg Muffin Cups
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WEBJan 2, 2018 · Instructions. Preheat the oven to 350°F. Spray a 12-cup muffin pan with oil spray. Divide the veggies and protein among the muffin cups. In a large bowl, whisk …
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WEBJun 10, 2019 · Preheat oven to 400 F. Line a 12 count muffin pan with silicone liners or coat with non-stick cooking spray. Set aside. In a large …
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WEBMar 11, 2022 · INSTRUCTIONS. Preheat oven to 375 F. Line a muffin tin with silicone muffin molds or paper liners. If you are not using any muffin …
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WEBAug 14, 2023 · Oven: Bake, covered, in a 350°F (177°C) oven for 5–10 minutes, or until warmed through. Air Fryer: Air fry at 375°F (191°C) for 3–4 minutes, or until warmed through. Freezing Instructions: Cool baked egg …
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WEBMay 19, 2017 · Directions. Grease muffin tin and preheat oven to 350 degrees. Fry 8 strips of bacon and remove from skillet and set aside to cool. In the bacon grease, lightly saute one small shredded zucchini and one …
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WEBHealthy Breakfast Muffins. Take out a blender or food processor. Blend or process your Eggs, Cottage Cheese, Garlic, Pepper, and Salt until smooth. Evenly distribute that mix into your pan. Top with whatever you want like …
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WEBJan 2, 2018 · Preheat oven to 350 degrees Fahrenheit. Spray a muffin tin with nonstick cooking spray. Divide spinach, tomatoes, mushrooms, and jalapeño evenly between 12 muffins in the tin. In a large bowl whisk …
WEBFeb 14, 2024 · Instructions. Preheat your oven to 375°F. Line six muffin pan cavities with silicone cups and spray them with oil. In a large spouted measuring cup, whisk together the eggs, black pepper, garlic powder, …
WEBJan 3, 2017 · Preheat the oven to 350°F. Grease a muffin pan with cooking spray. In a large bowl, whisk together the eggs, nonfat milk and ½ teaspoon pepper. Stir in the spinach, tomatoes and onions. Divide the mixture …
WEB1 day ago · First, preheat your oven to 375 F, line a muffin tin with parchment paper liners, and set aside. Combine base ingredients: Add eggs, cottage cheese, salt and pepper to …
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WEBSep 25, 2023 · Pour the egg mixture on top, leaving 1/4″ from the top. Bake for 20 minutes, or until a toothpick comes out clean for each frittata. Remove from oven. Use a knife to …
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WEBJul 22, 2023 · Make egg muffin batter. In a large mixing bowl, stir together the eggs, cooled fried vegetables and cheddar cheese. Season with a pinch of salt and black pepper. Bake easy egg muffins. Pour the easy …
WEBSep 3, 2015 · Poach the eggs. 6. Place a slice of bacon on top of each toasted muffin. 7. Place a poached egg on the bacon. 8. Serve topped with the healthy hollandaise sauce and some freshly grated black pepper. 9. …
WEBMay 26, 2016 · Instructions. Preheat oven to 375 degrees F. Coat a muffin tin with spray and set aside. In a large skillet on medium heat, drizzle olive oil and saute onion and …
WEBMay 17, 2021 · Instructions. Preheat oven to 375℉. Line a standard muffin tin with paper liners (this recipe makes 14 to 16 muffins so use a second muffin tin or make more after the first batch has cooked). In a medium …
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WEBJan 13, 2022 · 6 eggs, Salt to taste. Mix in the cheese to the batter. ½ cup cheddar cheese. Add some hot sauce or curry powder. 4-5 splashes hot sauce. Grease the muffin tin with oil and kitchen paper/baking brush and …