DirectionsStep1Preheat oven to 350 degrees F and generously grease a standard non stick 12-slot muffin tin with cooking spray. Set aside.Step2Heat a large non stick skillet over medium heat.Step3Once hot, add in oil, red pepper, green pepper, and onion, then cook for 5-7 minutes, or until peppers are tender, stirring regularly.Step4Add in spinach and mushrooms and cook for an additional 2 minutes.Step5In the last 30 seconds, add in minced garlic.Step6Season with salt and remove from heat.Step7Crack eggs/egg whites into a large 4 cup measuring cup, whisk together until smooth, then stir in the cooked vegetables.Step8Pour the egg/veggie mixture evenly into the prepared muffin pan, then bake for 15-30 minutes, or until the tops are firm to the touch and eggs are cooked.Step9Cool slightly and serve!IngredientsIngredients1 tablespoonOlive Oil1 cupRed Pepper (diced)1 cupGreen Pepper (diced)1 cupYellow Onion (diced)2 cupsBaby Spinach (packed, roughly chopped)1 cupMushrooms (diced)2 clovesGarlic (minced)add Salt4 Large Eggs4 Large Egg Whitesadd Hot Sauce (optional for drizzling on top!)See moreNutritionalNutritional50 Calories2 gTotal Fat62 mgCholesterol3 gCarbohydrate47 mgSodium4 gProteinFrom showmetheyummy.comRecipeDirectionsIngredientsNutritionalExplore furtherEasy Breakfast Egg Muffins - Allrecipesallrecipes.com10 Best Healthy Breakfast Egg Cups Recipes Yummlyyummly.comHealthy Breakfast Egg Muffins The Mediterranean Dishthemediterraneandish.c…Healthy Breakfast Egg Muffin Cups Ambitious Kitchenambitiouskitchen.comVeggie Egg Muffins - Spend With Penniesspendwithpennies.comRecommended to you based on what's popular • Feedback
Healthy Egg Muffin Cups
Preview
See Also: healthy egg muffins recipeShow details
WEBMar 11, 2022 · How to make Egg Muffins. Preheat oven to 375 F. Line a muffin tin with silicone muffin molds or paper liners. If you are not using …
See Also: healthy egg muffin cups recipeShow details
WEBJun 10, 2019 · Preheat oven to 400 F. Line a 12 count muffin pan with silicone liners or coat with non-stick cooking spray. Set aside. In a large …
See Also: breakfast egg muffins recipeShow details
WEBAug 14, 2023 · Oven: Bake, covered, in a 350°F (177°C) oven for 5–10 minutes, or until warmed through. Air Fryer: Air fry at 375°F (191°C) for …
See Also: Baking Recipes, Breakfast RecipesShow details
WEBJan 2, 2018 · Instructions. Preheat the oven to 350°F. Spray a 12-cup muffin pan with oil spray. Divide the veggies and protein among the muffin cups. In a large bowl, whisk together the eggs, egg whites, salt, and …
See Also: Breakfast Recipes, Egg RecipesShow details
WEBAug 26, 2017 · Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with parchment paper or foil (grease if using foil). In a large bowl, toss together the broccoli, cauliflower, red pepper, minced garlic, …
See Also: Egg Recipes, Muffin RecipesShow details
WEBMay 18, 2024 · Pour the egg mixture on top, leaving 1/4″ from the top. Bake for 20 minutes, or until a toothpick comes out clean for each frittata. Remove from oven. Use a knife to go around the edges and pop out the …
See Also: Egg Recipes, Healthy RecipesShow details
WEBJan 2, 2018 · Preheat oven to 350 degrees Fahrenheit. Spray a muffin tin with nonstick cooking spray. Divide spinach, tomatoes, mushrooms, and jalapeño evenly between 12 muffins in the tin. In a large bowl whisk …
WEBAug 29, 2021 · Instructions. Preheat oven to 350 degrees. Grease loaf or muffin pan. In a medium bowl, whisk applesauce, brown sugar, oil, and eggs together. In a separate medium bowl, mix the remaining …
See Also: Muffin RecipesShow details
WEBMay 17, 2021 · Instructions. Preheat oven to 375℉. Line a standard muffin tin with paper liners (this recipe makes 14 to 16 muffins so use a second muffin tin or make more after the first batch has cooked). In a medium …
See Also: Breakfast Recipes, Healthy RecipesShow details
WEBNov 19, 2023 · First, add in your vegetables and meats, then pour the egg mixture into each muffin until it reaches about 90% full. Bake at 350°F (175°C) for 20 to 25 minutes. The …
WEBMay 1, 2019 · Pour the egg batter into 6 oiled muffin tins. Bake in the oven for 20 to 25 minutes until the tops of the muffins are slightly golden in color and the eggs are firm. …
WEBHealthy Breakfast Muffins. Take out a blender or food processor. Blend or process your Eggs, Cottage Cheese, Garlic, Pepper, and Salt until smooth. Evenly distribute that mix into your pan. Top with whatever you want like …
WEBSep 3, 2015 · Poach the eggs. 6. Place a slice of bacon on top of each toasted muffin. 7. Place a poached egg on the bacon. 8. Serve topped with the healthy hollandaise sauce and some freshly grated black pepper. 9. …
WEBJun 30, 2020 · Preheat oven to 375° F (190°C). Line a 12-count muffin pan with silicone liners or coat with non-stick cooking spray. In a large bowl or measuring cup, crack the eggs, add the salt and pepper, and whisk …
WEBApr 22, 2024 · Directions. Preheat oven to 375 degrees F. Coat 18 muffin cups with cooking spray. Whisk whole-wheat flour, all-purpose flour, sugar, cinnamon, baking powder, baking soda and salt in a large bowl. Stir in …