DirectionsStep1Preheat oven to 350 degrees F and generously grease a standard non stick 12-slot muffin tin with cooking spray. Set aside.Step2Heat a large non stick skillet over medium heat.Step3Once hot, add in oil, red pepper, green pepper, and onion, then cook for 5-7 minutes, or until peppers are tender, stirring regularly.Step4Add in spinach and mushrooms and cook for an additional 2 minutes.Step5In the last 30 seconds, add in minced garlic.Step6Season with salt and remove from heat.Step7Crack eggs/egg whites into a large 4 cup measuring cup, whisk together until smooth, then stir in the cooked vegetables.Step8Pour the egg/veggie mixture evenly into the prepared muffin pan, then bake for 15-30 minutes, or until the tops are firm to the touch and eggs are cooked.Step9Cool slightly and serve!IngredientsIngredients1 tablespoonOlive Oil1 cupRed Pepper (diced)1 cupGreen Pepper (diced)1 cupYellow Onion (diced)2 cupsBaby Spinach (packed, roughly chopped)1 cupMushrooms (diced)2 clovesGarlic (minced)add Salt4 Large Eggs4 Large Egg Whitesadd Hot Sauce (optional for drizzling on top!)See moreNutritionalNutritional50 Calories2 gTotal Fat62 mgCholesterol3 gCarbohydrate47 mgSodium4 gProteinFrom showmetheyummy.comRecipeDirectionsIngredientsNutritionalExplore furtherEasy Breakfast Egg Muffins - Allrecipesallrecipes.com10 Best Healthy Breakfast Egg Cups Recipes Yummlyyummly.comHealthy Breakfast Egg Muffins The Mediterranean Dishthemediterraneandish.c…Healthy Breakfast Egg Muffin Cups Ambitious Kitchenambitiouskitchen.comVeggie Egg Muffins - Spend With Penniesspendwithpennies.comRecommended to you based on what's popular • Feedback
Healthy Egg Muffins
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WEBMay 4, 2014 · Liberally spray a non-stick muffin pan with baking spray. Then, toss together the veggies in a mixing bowl and fill each muffin cup …
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WEBOct 11, 2020 · Instructions. Preheat your oven to 180°C / 160°C Fan / 360°F / Gas mark 4. Spray & wipe a small amount of calorie controlled …
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WEBJan 18, 2024 · Add in the meat, spinach, and tomatoes, and cook for another 2 minutes. Place 1 heaping Tablespoon of the mixture into each …
WEBMay 12, 2022 · In a large bowl, crack the eggs and whisk them. Season the eggs with milk, salt and pepper. You can also whisk the eggs in a 4 cup measuring cup with a spout, this makes it easier to pour the mixture into …
WEBJan 17, 2024 · Instructions. To make these Breakfast Egg Muffins, start by preheating your oven to 375 degrees and spraying a 12 count muffin pan with non-stick spray. Crack your eggs into a medium sized mixing bowl …
WEBAdd spices ( black pepper, cumin seeds & mustard seeds) & 2 tbsp of water. Combine well. Mix in bell pepper, green chili, dill, parsley, red onion, cheddar cheese, spinach & scallions. Pour the mixture into the muffin …
WEBMay 16, 2023 · Instructions. Preheat oven to 350°F. Generously spray a non-stick or silicone muffin pan with nonstick cooking spray. Heat olive oil into a non-stick frying pan over medium heat. Add the bell peppers and …
WEBJan 3, 2017 · Preheat the oven to 350°F. Grease a muffin pan with cooking spray. In a large bowl, whisk together the eggs, nonfat milk and ½ teaspoon pepper. Stir in the spinach, tomatoes and onions. Divide the mixture …
WEB6 days ago · Instructions. Preheat your oven to 375°F. Line six muffin pan cavities with silicone cups and spray them with oil. In a large spouted measuring cup, whisk together the eggs, black pepper, garlic powder, …
WEBSet aside. Preheat oven to 400°F. In a large mixing bowl add the eggs, salt and pepper and whisk until the eggs are light and fluffy. Fill the muffin tins 1/2 full with the eggs. Evenly …
WEBMay 25, 2020 · 5. In a jug, add the 4 eggs, 5 egg whites, 1/8 cup cream, 1/8 cup milk, and half of 1.5 oz cheese, and mix until well combined. 6. Assemble the egg muffins by layering the cooked onions and potatoes, …
WEBOct 8, 2018 · Preheat the oven to 200°C/390°F. Chop the spring onions, cherry tomatoes, sun-dried tomatoes and basil. In a mixing bowl whisk sun-dried tomatoes, cherry tomatoes, basil, spring onions, eggs and salt …
WEBNov 11, 2021 · Preheat the oven + line the muffin tin – while your bacon is cooking, preheat the oven to 350°F and line your tin with muffin liners. Whisk egg mixture – in a large mixing bowl, whisk together the eggs, …
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WEBJul 10, 2019 · 1. Heat oven to 350°F and spray a 12-cup muffin pan with cooking spray. 2. In a large bowl, whisk together, eggs, egg whites and 1/4 teaspoon each salt and pepper.
WEBInstructions. Grease a muffin tin and preheat the oven to 350 degrees. Cut the bacon into pieces and place about 1/2 of a slice in the bottom of the muffin tray. Meanwhile crack the eggs into a bowl and beat your eggs …
WEBThese little healthy egg muffins are perfect for breakfasts on the go! No matter what your vegetables of choice are, this is the perfect way to sneak in some extra veggie servings. …