DirectionsStep1Pat dry the chicken and lightly sprinkle salt all over. In a well-heated large soup pot or Dutch oven, add the oil. Sear the chicken over medium-heat for 3 minutes per side.Step2Bruise 2 whole scallion bulbs. Lightly pound the pale/white scallion parts with a knife handle so they are slightly flattened. This will bring out more flavor. Add them to the pot with ginger slices.Step3Add the broth. Cover with a lid and bring it to a gentle boil over medium-high heat then lower the heat to medium-low and simmer for 20 minutes.Step4In the meantime, prepare the slurry. Mix well in one bowl. Whisked the eggs in a large measuring cup with spout for easy pouring.Step5Discard the ginger and scallions. Scoop out the chicken, remove the skins and bones and shred the meat to pieces. Taste the broth. If you need more salt, add 1 tbsp coconut aminos.Step6Bring the broth back to a gentle simmer over medium heat. Add the chicken. Stir the thickener one more time before adding it to the broth. Stir for 30 seconds.Step7When the soup is hot and simmering, slowly drizzle in the whisked eggs from high up by using a fork or chopsticks to stream and control the flow.Step8Do not stir the eggs. Let the eggs sit for a few seconds, then gently whisk with a pair of chopsticks to break them apart.Step9Garnish with toasted sesame oil and chopped scallions. Serve hot or warmIngredientsIngredients1 ¼ poundsChicken Thighs (bone-in and skin-on)1 tablespoonAvocado Oil (2 tbsp for instant pot)add Coarse Sea Salt (sprinkle and)4 bulbsScallions (2 whole and 2 chopped)½ ounceGinger (sliced, scrub clean and no need to peel)6 cupsChicken Bone Broth1 tablespoonCoconut Aminos (optional. See notes)2 tablespoonsArrowroot Starch (omit for keto or use 1/4 tsp xanthan gum)¼ teaspoonWhite Pepper (ground, or black pepper)0.12 teaspoonTurmeric Powder3 tablespoonsWater4 Large Eggs (whisked)add Toasted Sesame Oil (drizzle)See moreNutritionalNutritional332 Calories23 gTotal Fat217 mgCholesterol6 gCarbohydrate192 mgSodium24 gProteinFrom iheartumami.comRecipeDirectionsIngredientsNutritionalExplore further(1g Carb) Keto Egg Drop Soup Recipe - KetoConnectketoconnect.netEasy Keto Egg Drop Soup - Quick 10 Minute Recipe - …stylishcravings.comThe Best Keto Egg Drop Soup Recipe! - The Keto Queenstheketoqueens.com5-Ingredient Egg Drop Soup (Low Carb) - Keto Potsketopots.comKeto Egg Drop Soup - Healthy Recipes Bloghealthyrecipesblogs.comRecommended to you based on what's popular • Feedback
Low-Fat Egg Drop Soup
Preview
See Also: chinese egg drop soup recipeShow details
WebMay 7, 2023 · Instructions. Heat the broth and soy sauce in a medium pot over medium-high heat. While the broth is heating up, in a spouted …
See Also: Egg Recipes, Healthy RecipesShow details
WebJan 11, 2022 · In a medium pot over medium high heat, add chicken broth, green onions, …
See Also: Egg Recipes, Keto RecipesShow details
WebJan 5, 2022 · Instructions. Add the chicken broth, ginger paste, mushrooms, soy sauce, …
WebFeb 19, 2024 · Stir the cornstarch slurry into the boiling broth until thickened. Reduce heat to a simmer. Slowly drizzle the whisked eggs into the soup while gently stirring in a circle motion in the same direction. …
See Also: Egg Recipes, Soup RecipesShow details
WebDec 17, 2019 · Instructions. Heat the bone broth with the lemon rind and ginger in a large skillet over medium heat on the stovetop. Bring to a simmer for 15 minutes, then remove the ginger root and lemon peel. Stir in …
WebInstructions. The basic method is the same for both keto version and egg fast version. Beat 2 eggs in a bowl and set aside. Combine liquid, spices and butter (if using) in pot. Bring to a boil. Once the liquid mixture starts …
WebFeb 5, 2022 · Nutrition per serving. Calories: 139 Carbohydrates: 2g Protein: 21g Fat: 5g Fiber: 0g. Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you …
WebJan 24, 2021 · Bring to the boil, then reduce it to a low simmer. Beat two eggs in a cup or bowl. Swirl the soup in one direction, and slowly pour the egg into the swirling soup. Once the egg has formed into strands, add …
See Also: Egg Recipes, Low Carb RecipesShow details
WebSauté red onions in olive oil over medium heat for 4 minutes. Turn up the heat to medium-high and add the rest of the ingredients, except for the eggs and green onions and bring to a rolling boil. Turn the heat down to low …
WebFeb 6, 2020 · Simmer the soup. In a medium saucepan or pot, combine the chicken broth, coconut aminos (or soy sauce), mushrooms, onions, ginger, and black pepper. Bring to a boil, then lower heat to a simmer and cook …
WebOct 25, 2022 · Add in the beaten eggs – Continue to simmer the broth. Using a whisk or a serving spoon, begin stirring the stock around the pan edge to create a slow “whirlpool”. Then slowly drizzle in the eggs as you …
WebMar 1, 2024 · Instructions. In a medium-sized pot, bring the chicken broth to a gentle boil …
WebJan 11, 2020 · 1. Shell and devein 10 oz shrimp. 2. Heat 1 tbsp olive oil in a soup pot. Stir-fry 2 oz carrot, 1 oz corn, 1 oz peas, and 1 oz mushrooms over medium-low heat for 3 minutes. 3. Add in 2 cup chicken broth, …
WebMay 24, 2019 · Stir in the sesame oil, salt, sugar, white pepper, and MSG (if using). Add in the turmeric or 5 drops of yellow food coloring, if using. This will give the soup that rich restaurant-style yellow color, but it is optional. …
WebJan 4, 2022 · Create the slurry. Whisk together the cornstarch and water until completely dissolved. Beat the eggs. Whisk the eggs in a measuring cup until thoroughly beaten. Prepare the soup broth. In a pot over …
WebFeb 20, 2020 · Egg drop soup calories aren't a concern either, she states. "One cup of …