Healthy Crunchy Tuna Salad Recipe

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WEBMay 12, 2020 · Instructions for the Tuna Salad. In a fine mesh strainer immersed almost fully in a bowl that nicely accepts the strainer, rinse …

Cuisine: American
Total Time: 20 mins
Category: Appetizer, Lunch, Salad
Calories: 270 per serving
1. In a fine mesh strainer immersed almost fully in a bowl that nicely accepts the strainer, rinse and drain the tuna well.
2. Place all ingredients in order listed in a narrow jar or beaker just wide enough to fit your stick blender.

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WEBJun 22, 2022 · Add the olive oil, sumac, salt and pepper, and crushed pepper flakes (if using), and whisk again until well-blended. Set aside …

Rating: 5/5(158)
Calories: 194 per serving
Category: Salad
1. To make the zesty mustard vinaigrette, in a small bowl, whisk together the Dijon mustard, lime zest, and lime juice. Add the olive oil, sumac, salt and pepper, and crushed pepper flakes (if using), and whisk again until well-blended. Set aside briefly.
2. To make the tuna salad, in a large salad bowl, combine the tuna with the chopped vegetables, Kalamata olives, chopped fresh parsley and mint leaves. Mix gently with a wooden spoon.
3. Pour the dressing over the tuna salad. Mix again to make sure the tuna salad is evenly coated with the dressing. Cover and refrigerate for half an hour before serving. When ready to serve, toss the salad gently to refresh.
4. Serve in pita pockets for a sandwich dinner. Or to serve as an appetizer, transfer to a serving platter and add pita chips and sliced heirloom tomatoes on the side. If you like, serve a portion of the tuna salad over the sliced heirloom tomatoes. Enjoy!

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WEBAug 15, 2022 · Simply mix the ingredients, then place in the refrigerator to chill. Drain a can of tuna: Holding onto the lid of open can, flip the can …

Rating: 5/5(78)
Calories: 110 per serving
Category: Salad
1. Drain cans with tuna well. I usually press hard onto the lid while draining the can completely.
2. Transfer to a large bowl and separate into flakes with a fork.
3. Add pickles, celery, red onion, garlic, lemon juice, salt, pepper, yogurt and mayo.
4. Stir well with a fork and refrigerate.

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WEBJan 10, 2024 · Step 1: Drain the two cans of albacore tuna. Step 2: Add the drained tuna, chopped celery, grated carrots, sliced green onions, diced red bell pepper, diced red …

Rating: 5/5(2)
Total Time: 11 mins
Category: Salads
Calories: 83 per serving

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WEBMar 6, 2019 · Hollow out some tomatoes or cucumbers and fill them with this healthy tuna salad for a low carb option. Grab a big bowl of greens, tomatoes, cucumbers, red onions, and carrots and then top with tuna for …

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WEBJan 10, 2022 · Drain as much of the water out of the tuna can as you can. Place the fish in a large bowl and break it apart with a fork. Dice the onion, celery, and pickled into evenly-sized pieces and add them to the bowl of …

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WEBApr 8, 2018 · Add the basil, celery, scallions and lemon juice to the bowl. Use the fork to stir all the ingredients together till well mixed. Add extra virgin olive oil to moisten the tuna to …

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WEBApr 18, 2024 · To prepare salad: Place tuna in the bowl and break up with a fork into bite-size chunks. Add carrot, celery, celery leaves (or parsley), radishes, bell pepper, onion and scallion. Stir gently to combine. To …

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WEBSep 18, 2023 · In a small bowl, combine yogurt, Dijon, oil, salt and pepper. Set aside. In a medium bowl, combine tuna, celery and chives. Add yogurt mixture; mix until well-combined. Cover and refrigerate until ready to use.

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WEBThe Best Tuna Salad Recipe is mayo free! This low calorie creamy tuna fish salad recipe is made with fat burning ingredients. let’s move onto how to make tuna fish salad recipes healthy and low calorie. 6.2 g …

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WEBAug 5, 2022 · Add the Greek yogurt, and press the avocado with a fork to combine yogurt and blend them together. This is your creamy "mayo". Drain the water from the tuna, place the drained tuna into a medium bowl and …

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WEBJun 26, 2023 · In a large bowl, whisk together mayonnaise, lemon juice, mustard, salt, and pepper until smooth. Add the tuna, celery, onion, pickles, and parsley (if using). Fold gently until well coated. Adjust salt and …

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WEBAug 30, 2022 · How to Make Healthy Tuna Salad. Add ingredients to a bowl: Add all of the ingredients to a large bowl. Combine: Stir to combine everything and add salt and pepper to taste. Serve & Enjoy: Serve …

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WEBJul 13, 2022 · Instructions. Add the tuna to a mixing bowl, then add the red onion, celery, dill pickles, yoghurt, Dijon mustard, lemon juice and parsley. Stir well to combine and season to taste. Enjoy the tuna salad on …

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WEBJul 16, 2020 · In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined. Add the drained tuna on top, along with the celery and red onions. Gently stir …

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WEBFeb 28, 2024 · tuna in water, drained. nonfat greek yogurt. carrot, celery. onion powder, garlic powder, pepper. You can find substitutions for all of these ingredients below in the green shaded substitutions box. We used …

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WEBThis Tuna Salad & Tomato Sandwich Has 33 Grams of Protein. 10 mins. Green Goddess Tuna Salad. 10 mins. High-Protein Tuna & Chickpea Salad Sandwich. 15 mins. …

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