Healthy Crunchy Tuna Salad Recipe

Listing Results Healthy Crunchy Tuna Salad Recipe

WEBJun 22, 2022 · Add the olive oil, sumac, salt and pepper, and crushed pepper flakes (if using), and whisk again until well-blended. Set aside …

Rating: 5/5(158)
Calories: 194 per serving
Category: Salad
1. To make the zesty mustard vinaigrette, in a small bowl, whisk together the Dijon mustard, lime zest, and lime juice. Add the olive oil, sumac, salt and pepper, and crushed pepper flakes (if using), and whisk again until well-blended. Set aside briefly.
2. To make the tuna salad, in a large salad bowl, combine the tuna with the chopped vegetables, Kalamata olives, chopped fresh parsley and mint leaves. Mix gently with a wooden spoon.
3. Pour the dressing over the tuna salad. Mix again to make sure the tuna salad is evenly coated with the dressing. Cover and refrigerate for half an hour before serving. When ready to serve, toss the salad gently to refresh.
4. Serve in pita pockets for a sandwich dinner. Or to serve as an appetizer, transfer to a serving platter and add pita chips and sliced heirloom tomatoes on the side. If you like, serve a portion of the tuna salad over the sliced heirloom tomatoes. Enjoy!

Preview

See Also:

Show details

WEBJul 16, 2020 · In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined. Add the …

Cuisine: American
Total Time: 15 mins
Category: Main Course
Calories: 115 per serving
1. In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined.
2. Add the drained tuna on top, along with the celery and red onions. Gently stir until well combined.
3. Serve on its own or in a sandwich or on toast.

Preview

See Also:

Show details

WEBJan 20, 2021 · Instructions. Add all of the tuna salad recipe ingredients to a large bowl. Use the back of a spoon, fork, or a spatula to mix and …

Rating: 4.8/5(4)
Total Time: 5 mins
Category: Dinner, Lunch
Calories: 149 per serving
1. Add all of the tuna salad recipe ingredients to a large bowl.
2. Use the back of a spoon, fork, or a spatula to mix and squish all of the ingredients together.
3. Serve as a tuna salad sandwich, wrap, or tuna salad over greens.

Preview

See Also:

Show details

WEBJan 10, 2024 · How To Make Healthy Tuna Salad. Step 1: Drain the two cans of albacore tuna. Step 2: Add the drained tuna, chopped celery, grated carrots, sliced green onions, …

Rating: 5/5(2)
Total Time: 11 mins
Category: Salads
Calories: 83 per serving

Preview

See Also:

Show details

WEBApr 8, 2018 · Add the basil, celery, scallions and lemon juice to the bowl. Use the fork to stir all the ingredients together till well mixed. Add extra virgin olive oil to moisten the tuna to …

Preview

See Also:

Show details

WEBFeb 28, 2024 · tuna in water, drained. nonfat greek yogurt. carrot, celery. onion powder, garlic powder, pepper. You can find substitutions for all of these ingredients below in the green shaded substitutions box. We used …

Preview

See Also: Healthy Recipes, Salad RecipesShow details

WEBAug 30, 2022 · How to Make Healthy Tuna Salad. Add ingredients to a bowl: Add all of the ingredients to a large bowl. Combine: Stir to combine everything and add salt and pepper to taste. Serve & Enjoy: Serve …

Preview

See Also: Healthy Recipes, Salad RecipesShow details

WEBApr 18, 2024 · To prepare salad: Place tuna in the bowl and break up with a fork into bite-size chunks. Add carrot, celery, celery leaves (or parsley), radishes, bell pepper, onion and scallion. Stir gently to combine. To …

Preview

See Also: Salad RecipesShow details

WEBSep 18, 2023 · In a small bowl, combine yogurt, Dijon, oil, salt and pepper. Set aside. In a medium bowl, combine tuna, celery and chives. Add yogurt mixture; mix until well-combined. Cover and refrigerate until ready to use.

Preview

See Also: Salad RecipesShow details

WEBMar 6, 2019 · Hollow out some tomatoes or cucumbers and fill them with this healthy tuna salad for a low carb option. Grab a big bowl of greens, tomatoes, cucumbers, red onions, and carrots and then top with tuna for …

Preview

See Also: Healthy Recipes, Salad RecipesShow details

WEBJul 13, 2022 · Instructions. Add the tuna to a mixing bowl, then add the red onion, celery, dill pickles, yoghurt, Dijon mustard, lemon juice and parsley. Stir well to combine and season to taste. Enjoy the tuna salad on …

Preview

See Also: Healthy Recipes, Salad RecipesShow details

WEBJan 10, 2022 · Drain as much of the water out of the tuna can as you can. Place the fish in a large bowl and break it apart with a fork. Dice the onion, celery, and pickled into evenly-sized pieces and add them to the bowl of …

Preview

See Also: Healthy Recipes, Salad RecipesShow details

WEBJun 26, 2023 · In a large bowl, whisk together mayonnaise, lemon juice, mustard, salt, and pepper until smooth. Add the tuna, celery, onion, pickles, and parsley (if using). Fold gently until well coated. Adjust salt and …

Preview

See Also: Salad RecipesShow details

WEBDec 6, 2023 · Ingredients. 2/3 cup reduced-fat mayonnaise. 1/2 cup chopped sweet onion. 1 celery rib, chopped. 1 teaspoon minced fresh parsley or 1/4 teaspoon dried parsley flakes. 3/4 teaspoon pepper. 1 can …

Preview

See Also: Salad RecipesShow details

WEBMay 3, 2020 · In a small mixing bowl, whisk olive oil, lime juice, and zest. Season with some salt and pepper set aside. In a large mixing bowl, combine tuna, celery, red onion, and cilantro. Add chopped avocados …

Preview

See Also: Fitness Recipes, Healthy RecipesShow details

WEBApr 30, 2020 · Why This Recipe Is So Good. This tuna is some of the best we’ve ever made! Light without tons of mayo, it’s delicious healthy and crunchy. This easy tuna salad is so good on toasted bread, lettuce …

Preview

See Also: Healthy Recipes, Salad RecipesShow details

Most Popular Search