DirectionsStep1Heat the olive oil in an ovenproof pan over medium heat and add the onion, garlic and zucchini. Cook for 4-5 minutes until lightly brown.Step2Add chopped tomatoes and cook for another 2 minutes.Step3In a bowl beat the eggs and season with salt and pepper.Step4Pour the egg mixture over the cooked vegetable and crumble feta or mozzarella cheese over the top.Step5Bake for 25 minutes at 375oF / 180oC until the frittata is set in the middle and slightly golden on top.Step6Let it cool for 5 minutes and slice into 8 even slices.Step7Serve with fresh herbsIngredientsIngredients2 Small Zucchini (sliced)1 Red Onion (diced)1 Garlic Clove (minced)6 Medium Eggs3 Ripe Tomatoes (diced)1 tablespoonOlive Oiladd Salt & Black Pepper (for seasoning)⅓ cupMozzarella Cheese (crumbled feta or shredded)add Parsley (or fresh dill, optional toppings)See moreNutritionalNutritional99 Calories6 gTotal Fat126 mgCholesterol5 gCarbohydrate83 mgSodium6 gProteinFrom pickyeaterblog.comRecipeDirectionsIngredientsNutritionalExplore furtherCourgette Fritters Slimming World Friendly Recipefatgirlskinny.net10 Best Low Calorie Frittata Recipes Yummlyyummly.comYotam Ottolenghi SIMPLE Courgette Frittata Bake - The …thehappyfoodie.co.ukCourgette Frittata Recipe olivemagazineolivemagazine.comCourgette Fritters Nigella's Recipes Nigella Lawsonnigella.comEasy Courgette Fritters - Hungry Healthy Happyhungryhealthyhappy.comRecommended to you based on what's popular • Feedback
Healthy Low Carb Zucchini Frittata
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WebMar 8, 2021 · In a medium bowl, toss together the sliced zucchini, olive oil, grated parmesan cheese, 1/4 teaspoon of salt and 1/4 teaspoon of black …
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WebOct 3, 2020 · Instructions. Preheat the oven to 400°F / 200°C / gas mark 6. In a medium jug or bowl, combine the eggs, non-dairy milk, and herbs. …
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WebMay 10, 2023 · Preheat the oven to 400 degrees. Heat an oven safe pan or cast iron skillet over medium-high heat and spray with olive oil. Add the red onion and cook for 5 minutes until softened. Add in the tomato and …
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WebDec 23, 2021 · Zucchini Frittata. This cheesy and tasty Zucchini Frittata is a healthy low-carb favorite that can be served as a breakfast, brunch, or even a light supper. Save Pin Review. Prep Time 20 minutes. Cook Time …
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WebJun 8, 2023 · Cooking instructions. In a mixing bowl, crack the eggs and add the heavy cream. Now season with salt & pepper, grated nutmeg, and turmeric, and whisk with a fork until frothy. Add the grated cheddar …
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WebSep 21, 2018 · In a large mixing bowl, whisk together eggs, heavy cream, shredded parmesan, garlic powder, salt, dried oregano, salt, and pepper. I used a hand whisk, and this process took me 1 minute, don't over whisk. …
WebSep 19, 2023 · Whisk eggs, the remaining 1/8 teaspoon salt and a grinding of pepper in a large bowl until blended. Add the zucchini mixture and cheese; stir to combine. Preheat the broiler. Wipe out the pan and brush …
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WebNov 30, 2022 · Instructions. First preheat oven to 375ºF. Next, whisk together eggs and milk in a large bowl or Pyrex and set aside. Then, prepare veggies by mincing garlic, quartering zucchini, and dicing bell …
WebJun 20, 2020 · Preheat the oven to 375°F/ 190°C. Cook the bacon until crispy and set aside. In a large mixing bowl, crack the eggs and season with salt, garlic powder, pepper, and chili flakes. Whisk until frothy. Add the …
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WebMay 19, 2024 · Preheat oven: to 180°C/355°F. Sauté ingredients: In a cast-iron skillet over high heat, cook diced bacon until crispy. Add butter and sauté sliced mushrooms until softened. Stir in spinach and cook until …
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WebOct 20, 2020 · Place a rack in the middle of the oven. Put the skillet on the stove and add about 1 tablespoon of oil. Add any diced raw vegetables or meat you want in your frittata …
WebApr 22, 2024 · Directions. Position rack in upper third of oven; preheat broiler. Heat oil in a large broiler-safe nonstick or cast-iron skillet over medium-high heat. Add onion and zucchini and cook, stirring frequently, …
WebJan 22, 2024 · Turn off the heat. Whisk together 6 eggs in a mixing bowl. Stir in the cheddar cheese. Dump the egg and cheese mixture into the skillet. Place the skillet in the oven and bake for 10-12 minutes, or until …
WebDec 24, 2020 · Preheat oven to 350F. Make the veggie filling: Cut the broccoli into small florets and steam until just tender, let cool. At the same time, saute the onion or leek in olive oil, 3-4 minutes, over medium heat. …
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WebNov 17, 2023 · Allow to cool for a few minutes. In a large bowl, beat together the eggs, milk, feta, lemon zest and chilli flakes if using. Season generously. Scoop the grated courgette into your oven dish and pour …
WebOct 16, 2023 · Pour the egg mixture into the pan and add the cheese. Stir together gently. Bake in the oven. Transfer the pan into the preheated oven immediately. Bake the frittata recipe until the top is puffy but just barely …