Healthy Corn Salad Recipes

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DirectionsStep1Heat the olive oil in a skillet over high heat. Add the corn and cook for about 3-5 minutes, stirring occasionally until it becomes lightly charred and browned on the edges. Remove from heat and set aside. T…Step2In a large bowl, whisk together the mayo, Greek yogurt, lime juice, garlic, chili powder, smoked paprika, salt, and pepper. Stir in corn, Cotija cheese, and cilantro. Gently mix until evenly incorporated. Taste and adjus…Step3Cover and refrigerate until chilled. Just before serving, garnish with a sprinkle of smoked paprikaIngredientsIngredients4 cupsCorn (fresh, frozen, or canned)1 tablespoonOlive Oil3 tablespoonsReduced Fat Mayonnaise3 tablespoonsNonfat Greek Yogurt (or more mayo)1 Lime (juice only)1 cloveGarlic (minced)½ teaspoonChili Powder¼ teaspoonSmoked Paprika½ cupCotija Cheese1 Jalapeno (seeded and diced)¼ cupCilantro (chopped)add Salt And PepperSee moreNutritionalNutritional104 Calories4.6 gTotal Fat7 mgCholesterol15 gCarbohydrate201 mgSodium3.1 gProteinFrom slenderkitchen.comRecipeDirectionsIngredientsNutritionalExplore furtherHealthy Mexican Street Corn Salad - Erin Lives Wholeerinliveswhole.comMexican Street Corn Salad - Served From Scratchservedfromscratch.comMexican Street Corn Salad - Healthy Fitness Mealshealthyfitnessmeals.comCreamy Mexican Street Corn Salad - Healthy Fitness Mealshealthyfitnessmeals.comMexican street corn Recipes WW USA - WeightWatchersweightwatchers.comRecommended to you based on what's popular • Feedback

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    Healthy Mexican Street Corn Salad

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  • WebAug 4, 2023 · Lose Weight By Eating. This Low Calorie Corn Salad is just 52 calories per 1/2 cup. It's easy and fast and you can use frozen corn, …

    Ratings: 1
    Category: Salad, Side Dish
    Cuisine: American
    Total Time: 5 mins

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    WebMar 27, 2023 · Pour into a large bowl and let cool. Prepare the rest of your veggies (peppers, onion, and cilantro) by chopping. Once chopped, add …

    Rating: 5/5(155)
    Total Time: 30 mins
    Category: Appetizer
    Calories: 98 per serving
    1. Heat a large skillet over high heat with avocado oil. Once hot, add corn in. You want to char your corn slightly so it has a roasted flavor and some brown bits. This will take about 4-6 minutes, toss occasionally.
    2. Pour into a large bowl and let cool.
    3. Prepare the rest of your veggies (peppers, onion, and cilantro) by chopping. Once chopped, add them to the bowl with the corn.
    4. In a small bowl, whisk together Greek yogurt, lime juice, salt, chili powder, cumin, paprika. Stir in cheese.

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    WebJun 7, 2022 · Instructions. In a medium bowl zest the lime, then juice the lime. Add in the taco seasoning and cilantro (and yogurt if making a creamy corn salad) and let marinate while you put the corn salad together. To …

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    WebJun 5, 2023 · Grill 10 to 12 minutes, turning often, until charred in spots. Transfer to a cutting board and set aside to cool. Cut the kernels off the cobb. Put the corn, scallions and …

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    WebJun 20, 2022 · Preheat the grill to 400 F. Prepare the corn by rubbing with the avocado oil. Mix together the cumin, chili powder, salt and pepper in a small bowl then rub each ear of corn with the mixture. Wrap each corn

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    WebJul 13, 2023 · Stir to combine thoroughly. Stir in most of the cotija cheese, reserving just a little (about 1-3 teaspoons) to sprinkle on top of the finished salad. Spoon corn mixture onto a shallow serving platter or bowl, in a …

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    WebOct 5, 2022 · Add the chopped onion and the corn with a pinch of salt. Cook for about 5-7 minutes, until the kernels are golden brown. ½ red onion, 1 cup corn kernels. Turn the heat to low and add ¼ cup of water and mix, …

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    WebJun 20, 2021 · First, heat the oil in a large heavy-bottom pan over high heat. Add corn and stir fry for five to seven minutes, or until golden-brown. Season with salt and pepper, then transfer to a bowl. Add in the …

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    WebAug 15, 2020 · Instructions. Take lime juice, olive oil , quark into a small mixing bowl and beat well with a fork to make a dressing. then add in the spices and mix well. If using fresh corn cob, slightly grill it on an open …

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    WebBlistered Corn Salad with Charred Scallions, Okra & Feta. 25 mins. Watermelon, Cucumber & Corn Salsa. 20 mins. Grilled Corn Salad with Black Beans & Rice. 1 hr. 13 Fresh Corn Salad Recipes That Taste …

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    WebJun 25, 2021 · Instructions. Prepare corn according to package instructions. 2 – 10 ounce bags steam fresh frozen corn. Once corn is steamed/dethawed, heat in a large skillet on medium high heat with the …

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    WebAug 18, 2021 · Husk the corn, then put the corn cobs in a large pot of water and boil. Once cooked remove the cobs from the water with tongs and let cool. Stand the cob up over a cutting board. Use a sharp knife to cut …

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    WebMar 1, 2023 · First I start by draining a can of white corn under water in a strainer and put it into a mixing bowl. Add 3 tbsp of light mayo, 1/4 cup of diced scallions, 1/4 cup diced …

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    Web2 cups sweet corn kernels, raw (~3 ears) 1 cup cherry or grape tomatoes, halved or quartered if large; 3 small or 2 large green onions, chopped; 1 small avocado, chopped

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    WebAug 19, 2021 · 2 cups: 527 calories, 17g fat (5g saturated fat), 84mg cholesterol, 1051mg sodium, 75g carbohydrate (7g sugars, 9g fiber), 21g protein. This recipe combines …

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    WebMar 27, 2019 · Instructions. Place the chilies, garlic, sugar, fish sauce, lime juice in a blender and blend until smooth. Toss boiled sweet corn, red cabbage and prawns into a salad bowl. Pour the dressing over and mix …

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