Healthy Corn Salad Recipes

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DirectionsStep1Heat the olive oil in a skillet over high heat. Add the corn and cook for about 3-5 minutes, stirring occasionally until it becomes lightly charred and browned on the edges. Remove from heat and set aside. T…Step2In a large bowl, whisk together the mayo, Greek yogurt, lime juice, garlic, chili powder, smoked paprika, salt, and pepper. Stir in corn, Cotija cheese, and cilantro. Gently mix until evenly incorporated. Taste and adjus…Step3Cover and refrigerate until chilled. Just before serving, garnish with a sprinkle of smoked paprikaIngredientsIngredients4 cupsCorn (fresh, frozen, or canned)1 tablespoonOlive Oil3 tablespoonsReduced Fat Mayonnaise3 tablespoonsNonfat Greek Yogurt (or more mayo)1 Lime (juice only)1 cloveGarlic (minced)½ teaspoonChili Powder¼ teaspoonSmoked Paprika½ cupCotija Cheese1 Jalapeno (seeded and diced)¼ cupCilantro (chopped)add Salt And PepperSee moreNutritionalNutritional104 Calories4.6 gTotal Fat7 mgCholesterol15 gCarbohydrate201 mgSodium3.1 gProteinFrom slenderkitchen.comRecipeDirectionsIngredientsNutritionalExplore furtherHealthy Mexican Street Corn Salad - Erin Lives Wholeerinliveswhole.comMexican Street Corn Salad - Served From Scratchservedfromscratch.comMexican Street Corn Salad - Healthy Fitness Mealshealthyfitnessmeals.comCreamy Mexican Street Corn Salad - Healthy Fitness Mealshealthyfitnessmeals.comMexican street corn Recipes WW USA - WeightWatchersweightwatchers.comLow Carb Mexican Street Corn Salad! - That Low Carb Lifethatlowcarblife.comRecommended to you based on what's popular • Feedback

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    Keto Mexican Street Corn Salad

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  • WEBApr 7, 2020 · Heat the butter in a large skillet over medium high heat. Add the cauliflower and cut baby corn to the skillet. Cook without stirring for …

    Rating: 5/5(54)
    Calories: 107 per serving
    Category: Side Dishes
    1. Heat the butter in a large skillet over medium high heat.
    2. Add the cauliflower and cut baby corn to the skillet. Cook without stirring for 3-4 minutes until slightly charred on the bottom.
    3. Remove cauliflower from the heat and add to a large bowl with the remaining ingredients.
    4. Stir well to combine. Taste and adjust seasoning as needed.

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    WEBJun 20, 2022 · Preheat the grill to 400 F. Prepare the corn by rubbing with the avocado oil. Mix together the cumin, chili powder, salt and pepper in a small bowl then rub each ear …

    Ratings: 1
    Calories: 94 per serving
    Category: Appetizer, Dinner, Lunch

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    WEBBlistered Corn Salad with Charred Scallions, Okra & Feta. 25 mins. Watermelon, Cucumber & Corn Salsa. 20 mins. Grilled Corn Salad with Black Beans & Rice. 1 hr. 13 Fresh Corn Salad Recipes That Taste …

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    WEBJul 30, 2022 · Helpful Hint: : When dicing the canned baby corn for your Low Carb Mexican Street Corn Salad, aim for bite-sized kernels that allow for an even distribution of …

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    WEBMay 23, 2024 · Each salad has 15 grams of carbohydrates or less per serving, so you'll be able to follow a while enjoying a fresh and filling meal. Recipes like our Eat-the-Rainbow Chopped Salad with Basil & …

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    WEBApr 29, 2018 · Instructions. Empty the cans of baby corn into a colander and rinse thoroughly. Chop the zucchini, yellow squash and baby corm into small cubes (about the size of a corn kernel) and sprinkle with salt and …

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    WEBAug 6, 2018 · Chop jalapeno removing seeds and ribs for less heat. In a large bowl combine corn, chopped jalapeno, red onion, cilantro, cotija cheese, olive oil, lime juice, salt, pepper, and cayenne. Gently toss. …

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    WEBMar 1, 2024 · Preheat the oven to 350F. Cut 4 pieces of aluminum foil large enough to hold a cob, then place a cob on each piece. Brush each one with melted butter, and sprinkle generously with garlic salt. Seal the edges of …

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    WEBMar 26, 2024 · Once the corn has cooled, remove the kernels from the corn. Place the kernels in a large bowl. Step 3 – Add in additional ingredients – Stir in the remaining salad ingredients. Step 4 – Mix with …

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    WEBAug 19, 2021 · 2 cups: 527 calories, 17g fat (5g saturated fat), 84mg cholesterol, 1051mg sodium, 75g carbohydrate (7g sugars, 9g fiber), 21g protein. This recipe combines …

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    WEB1. Vegetables. From a low carb perspective, choose vegetables that grow above ground since they usually contain fewer carbs. Here are our top 10 keto vegetables. Spinach: 1 …

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    WEBJan 20, 2020 · Preheat the oven to 400 degrees F (204 degrees C). Grease a 10-inch cast iron skillet with butter. In a large bowl, stir together the flour, baking powder, sweetener, and sea salt. Stir in the melted butter, …

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    WEBJul 7, 2021 · 1. To make the creamy broccoli salad: Cook the bacon until crisp. Drain from fat and chop into small bits. 2. Toss with broccoli, red onion, cheddar, Jalapeño, and …

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    WEBMay 22, 2020 · 225 calories, 17g fat, 4g carbs, 16g protein. Grape tomatoes and avocado chunks add pretty color and fresh flavor to this main-dish salad. In a pinch, substitute …

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    WEBJan 15, 2024 · Blaine Moats. Lemons, butter, and crushed red pepper make a deliciously dangerous combo. Together, they make for a pretty broccolini dish that might just …

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    WEBGreen Papaya Salad. 35 mins. Guacamole Chopped Salad. 20 mins. Little Gem Wedge Salad with Blue Cheese & Herb Dressing. 30 mins. Avocado Tuna Salad. 15 mins. Find …

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