Healthy Corn Salad Recipes

Healthy Mexican Street Corn Salad Erin Lives Whole

WEBMar 27, 2023 · Pour into a large bowl and let cool. Prepare the rest of your veggies (peppers, onion, and cilantro) by chopping. Once chopped, add …

Rating: 5/5(155)
1. Heat a large skillet over high heat with avocado oil. Once hot, add corn in. You want to char your corn slightly so it has a roasted flavor and some brown bits. This will take about 4-6 minutes, toss occasionally.
2. Pour into a large bowl and let cool.
3. Prepare the rest of your veggies (peppers, onion, and cilantro) by chopping. Once chopped, add them to the bowl with the corn.
4. In a small bowl, whisk together Greek yogurt, lime juice, salt, chili powder, cumin, paprika. Stir in cheese.

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Mexican Street Corn Salad Healthy Fitness Meals

WEBJun 20, 2021 · First, heat the oil in a large heavy-bottom pan over high heat. Add corn and stir fry for five to seven minutes, or until golden-brown. …

1. First, heat the oil in a large heavy-bottom pan over high heat. Add corn and stir fry for five to seven minutes, or until golden-brown. Season with salt and pepper, then transfer to a bowl.
2. Add in the remaining ingredients and toss to combine.
3. Keep refrigerated for up to 3 days. Enjoy!

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Mexican Street Corn Salad Two Healthy Kitchens

WEBJul 13, 2023 · Stir to combine thoroughly. Stir in most of the cotija cheese, reserving just a little (about 1-3 teaspoons) to sprinkle on top of the …

1. Preheat your grill on medium to medium-high heat.
2. Lay your husked corn on the grill and close the lid, but turn the ears frequently so that they develop lots of caramelized grill marks without getting burned or charred. This will take about 5-10 minutes.
3. Remove the corn from the grill and allow it to cool until you can safely handle it. (You can also grill the corn several hours in advance or a day ahead, if needed, and store it in the refrigerator once cooled.) When the corn is cool enough to handle, carefully cut the kernels from the cobs with a sharp knife (this is my favorite chef's knife) or a handy "corn stripper."
4. Place 4 cups of corn kernels in a medium bowl (reserve any extra kernels for another use). Add cilantro, green onions, lime juice, kosher salt, and chipotle chile pepper powder. Stir to combine thoroughly.

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