Healthy Collard Greens Recipe

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WebSep 27, 2019 · Stir in the collard greens, stirring well to coat with the spices, and continue to cook, stirring frequently, until softened and …

Rating: 4.9/5(12)
Calories: 69 per serving
Category: Side, Vegetables
1. Warm the olive oil in a wide skillet. Add the garlic and cook, stirring frequently, until fragrant, about 90 seconds. Add the spices (salt through red pepper flakes), stir, and cook for 30 seconds more until toasted.
2. Stir in the collard greens, stirring well to coat with the spices, and continue to cook, stirring frequently, until softened and reduced in size by about half. Add the mirin or other liquid, stir in well, and quickly cover the pan with a lid. Reduce the heat to medium-low and let steam, covered, for about 5 minutes.
3. Remove the lid and stir well. If needed, continue cooking until desired softness is reached. Serve warm.

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WebCollard Green Salad with Peanut Vinaigrette. 40 mins. Collards & Portobello Grilled Cheese. 30 mins. Chipotle Black-Eyed Peas & Collards with Crispy Shallots. 2 hrs. Blackberry BBQ Pork Chops with Collards & …

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WebSep 19, 2023 · Cut off stems and discard. Coarsely chop collard greens and set aside. (You should have about 9 cups packed.) Heat oil in a 4 …

1. Wash collard greens thoroughly. Cut off stems and discard. Coarsely chop collard greens and set aside. (You should have about 9 cups packed.) Heat oil in a 4-quart Dutch oven over medium heat. Add onion and garlic; cook about 5 minutes or until tender.
2. Add collard greens, broth, bone and pepper. Bring to boiling; reduce heat. Cover and simmer about 1 hour or until collard greens are tender. Remove bone and drain off any excess liquid. Serve warm with a slotted spoon.

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WebMar 15, 2019 · Slice over the “cigar” as thinly as possible (⅛″ to ¼″) to make long strands. Shake up the greens and give them a few …

1. To prepare the collards: Cut out the thick center rib out of each collard green. Stack the rib-less greens and roll them up into a cigar-like shape. Slice over the “cigar” as thinly as possible (⅛″ to ¼″) to make long strands. Shake up the greens and give them a few chops so the strands aren’t so long.
2. Heat a large, heavy-bottomed skillet over medium-high heat, then add the olive oil. Once the oil is shimmering, add all of the collard greens and the salt.
3. Stir until all of the greens are lightly coated in oil, then let them cook for about 30 seconds before stirring again. Continue stirring in 30-second intervals until the greens are wilted, dark green, and some are starting to turn browns on the edges (this is delicious). This will take between 3 to 6 minutes.
4. Once the collards are just about done, add the garlic and red pepper flakes (if using). Stir to break up the garlic and cook until it’s fragrant, about 30 seconds. Remove the pan from the heat.

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WebOct 4, 2023 · Collard Green & Black-Eyed Pea Soup. View Recipe. Antioxidant-rich collard greens and fiber-packed black-eyed peas have a starring role in this nutritious soup. …

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WebDec 29, 2020 · Stack a few leaves, roll and slice into thin strips. In a large saute pan, heat bacon on low heat. When bacon fat renders, add oil and garlic, saute until golden, about 1 minute. Add chopped collards to the …

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WebDirections. Heat 2 teaspoons olive oil in a Dutch oven over medium heat. Add 1 diced onion and cook until soft, 5 minutes. Add 1 pound chopped collard greens, a handful at a time, adding more as

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WebInstructions. Heat a large pot over medium high heat and add olive oil, chili flakes and sliced garlic. Stir and cook for 30-60 seconds to allow juices to be released. Add collards and season with salt and pepper. Stir collards …

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WebDec 7, 2023 · Wash greens and cut out the woody stem. Cut into ¾" pieces. Melt butter in a pan over medium heat. Stir in garlic and greens. Cook until bright green and slightly wilted, about 3-4 minutes. Add broth, cover and …

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WebAug 18, 2023 · Instructions. Heat: In a large pan or wok, heat oil over medium heat. Add garlic and cook until soft and fragrant, about 2 minutes. Cook: Add chopped collard greens and cook, stirring often, until they've …

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WebOct 4, 2017 · It’s so important to choose high quality ingredients if you want to feel your best. For instance, choosing uncured, pastured bacon over conventional bacon from factory …

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Web1. Place the bacon in a large skillet over medium heat. Cook until done but not crispy. 2. Add the collards and onion to the skillet. Cook until the greens wilt. Add the broth to the skillet …

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WebAug 1, 2021 · Let the collard greens soak for 15-20 minutes, giving them a scrub midway. Drain the water and refill with plain water and allow the greens to soak again if needed. Repeat as many times as needed until …

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WebAug 11, 2021 · Despite their low calorie count, collard greens contain many important nutrients. Just 2 cups (72 grams) of raw collard greens provide ():Calories: 24 Carbs: 4 …

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WebSep 29, 2020 · bhofack2 // Getty Images. 4. Collard greens may improve liver health. “Collards are high in fiber, which helps us feel full during a meal and aids in digestion,” …

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WebAdd the garlic, saute 1 minute more. Cook: Add collards, tomatoes, lemon juice, and salt & pepper, cook another 5 minutes. Add optional beans, and continue to cook, stirring occasionally, until collards are wilted and beans …

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WebPreheat the oven to 425°F. Lightly spray a 13 x 9 x 2-inch baking dish with cooking spray. In a shallow bowl, whisk together the paprika, thyme, garlic powder, onion powder, …

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