Healthy Collard Greens Recipe

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WebIt’s so important to choose high quality ingredients if you want to feel your best. For instance, choosing uncured, pastured bacon over conventional bacon from factory-farmed …

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WebDirections. Heat 2 teaspoons olive oil in a Dutch oven over medium heat. Add 1 diced onion and cook until soft, …

Rating: 4.5/5(2)
Difficulty: EasyAuthor: Food Network KitchenTotal Time: 55 mins1. Heat 2 teaspoons olive oil in a Dutch oven over medium heat. Add 1 diced onion and cook until soft, 5 minutes. Add 1 pound chopped collard greens, a handful at a time, adding more as it cooks down. Add 1 cup chicken broth and season with salt and pepper. Cover and simmer until tender, about 45 minutes.
2. Serves: 4; Calories: 75; Total Fat: 3 grams; Saturated Fat: 0.5 grams; Protein: 4 grams; Total carbohydrates: 10 grams; Sugar: 2 grams; Fiber: 4.5 grams; Cholesterol: 0 milligrams; Sodium: 162 milligrams

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WebIngredients. 3 cloves garlic finely diced. 1/2 yellow onion about 7 ounces diced. 8 ounces bacon hickory smoke …

Cuisine: American, SouthernCategory: Side DishServings: 22

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WebUse a sharp knife to cut out the tough center stalk of each leaf and then stack the leaves on top of each other …

Rating: 4.2/5(6)
Total Time: 45 minsCategory: Side DishCalories: 68 per serving1. Use a sharp knife to cut out the tough center stalk of each leaf and then stack the leaves on top of each other and slice into 1-inch ribbons.
2. Fill up a dutch oven or large pot about one-third of the way with water. Place over high heat and bring to a boil. Add the olive oil and salt.
3. Add the collards to the water and bring back to a boil. (You may need to add them in batches if they don't all fit at one time. They will wilt down, and then you can add the rest.) When all of the collards have been added and the water is boiling, turn the heat down to low, cover, and simmer for about 20 minutes. Taste and add more salt if necessary.
4. Continue to cook for about 10 more minutes. Serve immediately, and be sure to include some of the flavorful "pot likker."

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WebRemove the tough stems that run down the center of the leaf. Stack a few leaves, roll and slice into thin strips. In a large saute pan, heat bacon on low heat. When bacon fat …

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WebTop with cucumbers, bell peppers, red onions, tomatoes, and avocado, in that order. Place all the veggies lengthwise in the same direction, perpendicular to the length of …

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Web2. Add the collards and onion to the skillet. Cook until the greens wilt. Add the broth to the skillet and bring to a boil. Add the coconut palm sugar, garlic, sea salt, vinegar, red …

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WebStir in the onion and cook until tender, about 8 more minutes. Next, stir in the garlic and cook for 1 minute. Add the chicken broth, apple cider vinegar, Old Bay seasoning, …

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WebDrain the water, and add the chicken stock. Simmer collards in broth over medium-low heat for 20 to 30 minutes. While the collard greens are cooking make the …

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WebRemove the hard stems from the collard greens and coarsely chop. Add to the pan along with the broth, wine, vinegar, whole salt pork, red pepper flakes and salt; stir to combine. …

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WebCook for 5 minutes or until crisp. Remove half the bacon from the pot and reserve for later use. Drain off some of the bacon fat if there’s too much. 2. Add the …

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WebDirections. Yield: 3 1/2 cups. Serving size: 1/2 cup. Stir together bouillon and water in a pan; bring to a boil over high heat. Add greens, onion, garlic, bacon, brown sugar, and salt. …

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WebRecipe Steps. steps 3. 32 min. Step 1. Melt the unsalted butter in a large skillet over a medium heat. Thinly slice the onion and roughly dice the bacon. Add the onion and the …

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WebOverlap the leave halves so they fill up the gap. Add another leaf on top but upside down and again, overlap those leave halves. Add your favourite toppings into the …

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WebHeat 2 tablespoons olive oil in a non-stick pan or well seasoned cast iron skillet, and sear the tofu, on a couple sides, until crispy. Set aside. Make the everyday …

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WebStep 1. Combine chicken, sausage, collard greens, bell pepper, celery, and onion in a 3 1/2- or 4-quart slow cooker. Stir in tomatoes, tapioca, garlic, thyme, and crushed red pepper. …

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Frequently Asked Questions

How to make the best collard greens?

Steps to Making The Best Collard Greens EVAH!

  • Prep – you gotta prep what the collards go into, baby. ...
  • Simmer – You’re gonna turn the heat to low and simmer the onions, seasonings, and ham hocks for thirty minuets! ...
  • Cook – After it is done simmering you will add the collard greens to the pot and cook for 20 minutes, or until tender.

What is the best way to cook collard greens?

To cook collard greens the healthy way, do not boil them – just saute them in a pan. This way, no nutrients are lost during cooking. And of course, don’t add the bacon! In this healthy collard greens recipe, the collard greens are cooked in a frying pan with olive oil and garlic. Does cooking collard greens remove nutrients?

How to cook collard greens the healthy way?

Instructions

  • Heat the oil in a non-stick frying pan over medium-high heat.
  • Put the collard greens on a frying pan and stir. Reduce heat to medium. ...
  • Reduce heat to the lowest setting and cover. Cook for 5 minutes. ...
  • Add minced garlic and stir. Cook for 1 minute.
  • Remove collard greens from heat and stir.

Can you eat collard greens on the keto diet?

Collard greens are an excellent option on a keto diet. One cup of raw collards as 11.5 calories, 2 grams of Carbohydrates, and 1.4 grams of fiber. This means the net carbs are just . 6 grams per cup. Do collard greens have carbs? yes. How many net carbs are in cooked collard greens?

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