Healthy Cod Fish Taco Recipe

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WebMay 15, 2022 · Wow. The combination of the Avocado Salsa and succulent Cod in this Low Carb Fish Tacos Recipe is bomb! You can have the …

Rating: 5/5(1)
Total Time: 25 minsCategory: Main CourseCalories: 427 per serving1. Put all of the salsa ingredients into a blender and pulse until smooth. Chill until your tacos are ready. This sauce can last in an airtight container for up to 5-6 days.
2. Dice fish fillets. In a bowl, add the fish and spices. Stir to coat evenly.
3. Pre-heat air fryer to 400°F or 204°C and set for 8 minutes. Lightly spritz fish with olive oil. Stir fish halfway through to cook evenly. The fish should be opaque and lightly browned in some places.
4. Fry on medium/high with a dollop of oil oil for 6-8 minutes or until opaque and easily flakes with a fork.

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WebFeb 16, 2021 · Shredded Carrots. The shredded carrots offer the perfect crunch to go with the cod and sauce. Cilantro. Use cilantro to add a …

Rating: 4.8/5(10)
Category: DinnerCuisine: American, MexicanCalories: 110 per serving1. To marinate the fish, combine oil, lemon juice, paprika, cayenne pepper, cumin, and salt. Add the fish fillet and coat well. Marinate for at least 30 minutes.
2. Meanwhile make the sauce by combining the yogurt, mayonnaise, lemon juice, paprika, and salt. Mix them until creamy and smooth and set aside.
3. Combine the “to make slaw” ingredients in a bowl and set aside.
4. Heat a skillet and place the marinated fish. Sear the fish and cook for 3-5 minutes until the fish is completely done. Remove the fish fillets to a plate and break them into chunks.

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WebJan 19, 2024 · Lunch + Dinner Jump to Recipe Cod Fish Tacos with Cabbage Slaw are the perfect quick and easy recipe! Serve them in warm tortillas with your favorite toppings for an easy weeknight meal that …

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WebFeb 2, 2023 · Ensure the fish is coated in the marinade, seal and refrigerate for at least 30 minutes up to 8 hours. Prepare the fish sauce by combining the mayonnaise and sour cream in a small bowl. Stir until well combined …

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WebMay 2, 2020 · Instructions. Preheat the oven to 400F and line a baking sheet with parchment paper. Prep all of the ingredients by shredded and …

Rating: 4.6/5(14)
Total Time: 27 minsCategory: SeafoodCalories: 462 per serving1. Preheat the oven to 400F and line a baking sheet with parchment paper.
2. Prep all of the ingredients by shredded and chopping all of the vegetables.
3. Make the slaw dressing by adding all of the dressing ingredients into a small bowl and stirring until combined. This will make more than is needed in the recipe, but the leftovers will keep in the fridge for up to a week.
4. Cook the FishPat the fish dry on both sides with paper towels. Sprinkle both sides of the fish with the blackened seasoning, which will be about 2 tsp of seasoning. Leave a little of the remaining seasoning to sprinkle on the fish taco bowls after their ready to serve.

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WebMay 21, 2019 · Avocados - sliced or diced Fish Taco Sauce - a creamy sour cream based sauce that gets drizzled on top for flavor How to make Low Carb Fish Taco Bowls These taco bowls are healthy, easy to …

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WebJun 30, 2021 · Ingredients Notes Fish: For this recipe, I typically use wild-caught cod or halibut. You can use any flaky white fish you prefer. …

Rating: 5/5(7)
Total Time: 21 minsCategory: Seafood RecipesCalories: 370 per serving1. Cut the fish into 4 equal-sized pieces. Place the fish in a shallow baking dish and coat generously with the olive oil and taco seasoning. Set aside to marinate while you prepare the taco bowls.
2. Put ½ cup of the cauliflower rice in each of 4 serving bowls. Arrange one-quarter each of the bell pepper, jalapeño, avocado, tomatoes, cabbage, and olives around the outside of each bowl, leaving a space for the fish in the center.
3. Heat a grill pan or large skillet over medium heat. When the pan is hot, add the fish and cook until it is browned and flakes easily, about 3 minutes per side. Taste a small piece of the fish and season with salt and pepper, if desired.
4. Place a piece of fish in the center of each of the arranged bowls. Garnish with cilantro and serve with lime wedges.

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WebAug 30, 2019 · Cook Fish: Heat butter in a large non-stick skillet over high heat. When butter is melted and just starting to brown, add in the cod. Let cook, stirring once or twice until cooked through, about 6 minutes. …

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WebDec 5, 2020 · Instructions. Mix the marinade ingredients in a large bowl, cover and place in the fridge for 1-2 hours. Preheat a grill to high heat and lightly spray with olive oil. Add the marinated fish to the grill and cook for …

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WebJan 15, 2018 · Low Carb Tortilla Options Plate up these healthy fish tacos on your favorite type of tortilla. Street taco or Baja-style tacos are usually served on mini corn tortilla like the 4 1/2 inch ones from Guerrero . Three …

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WebJul 6, 2020 · The whey protein, baking powder, salt, chili powder, and cayenne pepper (if using) are whisked together in a medium-sized bowl for the low carb breading. In another bowl, the eggs are beaten. Next, the …

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WebJul 5, 2019 · For the Fathead Taco Shells. Preheat your oven to 400°F and line a baking sheet with parchment paper. Microwave the mozzarella cheese and cream cheese in bowl for 90 seconds, stirring at each 30 …

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WebJul 25, 2022 · Low-Carb Keto Fish Tacos With Slaw Published: Jul 25, 2022 Updated: Jul 25, 2022 By: Cassidy Stauffer May earn from affiliate links. Jump to Recipe Print Recipe These keto fish tacos are crispy, …

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WebJun 2, 2021 · Instructions. Preheat the oven to 400°F. Whisk the olive oil, lime juice, chipotle powder, cumin, salt, jalapeno, garlic and cilantro together in a small bowl. Place the cod in a foil “basket” on a large rimmed baking …

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WebPublished Jan 4, 2022, Updated Sep 25, 2023 Start the year off right with these low-carb fish tacos with cucumber salsa. Tender pieces of cod are coated in garlicky-chili-seasoned almond flour and pan-fried. The …

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WebJun 7, 2022 · Yeah, buddy! They’re definitely high on this taco favorites list. We try to avoid tortillas these days, so we do a lot of twists on tacos, like our keto taco salad or a keto burrito bowl. Today, I’m sharing our favorite …

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WebSep 20, 2018 · These Low Carb Fish Tacos are served bowl style and feature buttery, tender white fish, crisp slaw, rice or cauliflower rice and a creamy, spicy Mexican sauce!! These fish taco bowls only require 30 …

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