Healthy Cod Fish Taco Recipe

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WEBJun 30, 2020 · Instructions. Season the fish on both sides with cumin, chili powder, and salt; set aside. Prep the sauce and the slaw. Whisk sour …

Rating: 4.8/5(9)
Total Time: 25 mins
Category: Main
Calories: 309 per serving
1. Season the fish on both sides with cumin, chili powder, and salt; set aside.
2. Prep the sauce and the slaw. Whisk sour cream or Greek yogurt, juice of 1/2 lime, water, chili powder, and salt together in a small bowl. Toss slaw ingredients together in a medium bowl. Place both in the fridge until ready to eat.
3. Cook the fish. Drizzle olive or avocado oil in a large skillet over medium-high heat. When hot, place fish in the skillet and cook for 4-5 minutes on each side, just until the fish is cooked through and blackened in spots. Remove fish from the skillet, spritz with lime juice, and break apart into large chunks.
4. Assemble the tacos, starting with the charred or warmed tortilla and layering on slaw, fish, and sauce, in that order. Add other toppings, as desired, and serve with extra lime wedges.

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WEBFeb 2, 2023 · Ensure the fish is coated in the marinade, seal and refrigerate for at least 30 minutes up to 8 hours. Prepare the fish sauce …

Rating: 5/5(4)
Total Time: 50 mins
Category: Main Course
Calories: 171 per serving

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WEBSalmon Tacos with Pineapple Salsa. 20 mins. Fish Tacos with Spicy Cabbage Slaw. 50 mins. Crispy Oven-Fried Fish Tacos. 45 mins. Slow-Cooker Mahi-Mahi Tacos. 1 hr 45 mins. Beer-Battered Fish Tacos with …

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WEBFeb 16, 2021 · Instructions. To marinate the fish, combine oil, lemon juice, paprika, cayenne pepper, cumin, and salt. Add the fish fillet and coat …

Rating: 4.7/5(11)
Category: Dinner
Cuisine: American, Mexican
Calories: 110 per serving
1. To marinate the fish, combine oil, lemon juice, paprika, cayenne pepper, cumin, and salt. Add the fish fillet and coat well. Marinate for at least 30 minutes.
2. Meanwhile make the sauce by combining the yogurt, mayonnaise, lemon juice, paprika, and salt. Mix them until creamy and smooth and set aside.
3. Combine the “to make slaw” ingredients in a bowl and set aside.
4. Heat a skillet and place the marinated fish. Sear the fish and cook for 3-5 minutes until the fish is completely done. Remove the fish fillets to a plate and break them into chunks.

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WEBApr 23, 2024 · Step 1: Pat the fish dry with paper towels and combine the spices in a medium bowl. Season the fish all over with the spice mixture. Step 2: Heat the oil in a skillet or cast-iron over medium-high heat. Once hot, add the fish and cook for 4 minutes. Flip and cook for another 3-4 minutes per side until flaky and opaque.

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WEBApr 19, 2024 · Preheat broiler to high, with oven rack positioned 6 inches from heat. Line a large, rimmed baking sheet with foil. Cut lime in half crosswise. Juice 1 lime half into a medium bowl and cut the remaining lime half into wedges for garnish. Add cabbage, cilantro, sour cream, 1/2 teaspoon cumin and 1/4 teaspoon salt to the bowl with the lime …

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WEBJan 15, 2018 · Spread on both sides of fish filets and let sit for 20 minutes. In the meantime mix together cabbage slaw, cilantro, olive oil, salt, pepper and lime juice. Lightly grease a grilling pan (olive or avocado oil). Over …

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WEBApr 22, 2024 · Preheat oven to 400 degrees F. Coat a large rimmed baking sheet with cooking spray. Stir oil, seasoning blend and salt together in a medium bowl. Add fish and toss to coat. Transfer to the prepared …

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WEBDirections. Place the fillets in a non-stick pan, sprinkle with seasoning and add the water. Cover the pan and cook on medium-high heat for five minutes or until fish is cooked thoroughly. Warm

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WEBFeb 8, 2024 · Step One: Season the Fish. Combine the fish taco rub by mixing the zest of lime, chili powder, cumin, garlic powder, paprika, salt, and pepper. Use this spice blend to season each side of the fish fillets. Step …

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WEBPlace the fish on the rack. In a small bowl, stir together the chili powder, cumin, and garlic powder. Sprinkle the mixture over the fish. Secure the lid. Cook on high pressure for 4 minutes. Quickly release the pressure. Meanwhile, in a medium bowl, stir together the broccoli slaw, cilantro, and green onion, tossing gently to combine.

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WEBDec 5, 2020 · Instructions. Mix the marinade ingredients in a large bowl, cover and place in the fridge for 1-2 hours. Preheat a grill to high heat and lightly spray with olive oil. Add the marinated fish to the grill and cook …

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WEBAug 19, 2023 · Add olive oil and heat in pan. Place fish in pan, cover and cook over medium heat for 2-3 minutes. The amount of time depends on how thick the fish is. Using a spatula, turn fish over and continue to …

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WEBApr 30, 2020 · Heat corn tortillas: heat a skillet to medium high heat, spray both sides of tortilla with cooking spray and cook for 1-2 minutes on either side until browned. Assemble Baja Fish Tacos: To one heated corn …

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WEBMar 1, 2021 · Heat a non-stick pan to medium. Place fish in pan and drizzle with olive oil. Cook fish 2 to 3 minutes on the first side then turn for another 2 to 3 minutes. Remove the fish from the pan and immediately build …

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WEBSep 18, 2022 · In a medium glass bowl, stir together the pico de gallo ingredients. Cover and refrigerate. Heat a large non-stick skillet or grill to medium heat. Brush the fish filets with oil, then coat with blackened …

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WEBAug 29, 2018 · To make the slaw; stir together mayo and lime juice in a small bowl. Mix cilantro, jalapeño and cabbage slaw in a medium bowl and then toss with the mayo/lime mixture. Add a dash of salt & pepper and …

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