Best Fish Taco Recipe Cod

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WebMar 18, 2019 · The whey protein, baking powder, salt, chili powder, and cayenne pepper (if using) are whisked together in a medium-sized bowl …

Rating: 4.8/5(4)
Calories: 134 per servingCategory: Main Course1. In a medium-size bowl, whisk together whey protein, baking powder, salt, chili powder and cayenne pepper if using.
2. In another medium-size bowl whisk eggs.
3. Cut cod into bite sized pieces.
4. Dip cod into dry mixture followed by the egg and back into the dry mixture, coating all sides. Repeat until all cod has been coated.

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WebMay 15, 2022 · 1 lime *juiced 1 Avocado *pitted Fish 4 cod fillets (About one pound) * Skinless – any white fish like Mahi Mahi, tilapia, etc. Diced …

Rating: 5/5(1)
Total Time: 25 minsCategory: Main CourseCalories: 427 per serving1. Put all of the salsa ingredients into a blender and pulse until smooth. Chill until your tacos are ready. This sauce can last in an airtight container for up to 5-6 days.
2. Dice fish fillets. In a bowl, add the fish and spices. Stir to coat evenly.
3. Pre-heat air fryer to 400°F or 204°C and set for 8 minutes. Lightly spritz fish with olive oil. Stir fish halfway through to cook evenly. The fish should be opaque and lightly browned in some places.
4. Fry on medium/high with a dollop of oil oil for 6-8 minutes or until opaque and easily flakes with a fork.

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WebFeb 16, 2021 · Shredded Carrots. The shredded carrots offer the perfect crunch to go with the cod and sauce. Cilantro. Use cilantro to add a …

Rating: 4.8/5(8)
Category: DinnerCuisine: American, MexicanCalories: 110 per serving1. To marinate the fish, combine oil, lemon juice, paprika, cayenne pepper, cumin, and salt. Add the fish fillet and coat well. Marinate for at least 30 minutes.
2. Meanwhile make the sauce by combining the yogurt, mayonnaise, lemon juice, paprika, and salt. Mix them until creamy and smooth and set aside.
3. Combine the “to make slaw” ingredients in a bowl and set aside.
4. Heat a skillet and place the marinated fish. Sear the fish and cook for 3-5 minutes until the fish is completely done. Remove the fish fillets to a plate and break them into chunks.

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WebJun 30, 2021 · Ingredients Notes Fish: For this recipe, I typically use wild-caught cod or halibut. You can use any flaky white fish you prefer. …

Rating: 5/5(7)
Total Time: 21 minsCategory: Seafood RecipesCalories: 370 per serving1. Cut the fish into 4 equal-sized pieces. Place the fish in a shallow baking dish and coat generously with the olive oil and taco seasoning. Set aside to marinate while you prepare the taco bowls.
2. Put ½ cup of the cauliflower rice in each of 4 serving bowls. Arrange one-quarter each of the bell pepper, jalapeño, avocado, tomatoes, cabbage, and olives around the outside of each bowl, leaving a space for the fish in the center.
3. Heat a grill pan or large skillet over medium heat. When the pan is hot, add the fish and cook until it is browned and flakes easily, about 3 minutes per side. Taste a small piece of the fish and season with salt and pepper, if desired.
4. Place a piece of fish in the center of each of the arranged bowls. Garnish with cilantro and serve with lime wedges.

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WebMay 21, 2019 · Lime Cauliflower Rice - The pineapple can be left out to make it a little more low carb friendly. Spicy Coleslaw recipe - this homemade coleslaw has a great sweet and spicy flavor from honey and …

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WebJun 7, 2022 · No cod? You can use any other flaky, mild tasting white fish like mahi mahi or tilapia. Olive Oil – We’ll cook the fish in a skillet with a bit of olive oil. Avocado oil also works great. Seasoning – A mix of cumin, …

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WebJul 5, 2019 · First, gather your ingredients. Fathead crust is a keto “dough” made out of mozzarella, cream cheese, egg, baking powder, and almond flour – ingredients that contain lots of healthy fats and nutrients to keep …

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WebJan 4, 2022 · Make the fish tacos. In a small bowl, whisk together the almond flour, baking powder, garlic salt, chili powder, and cayenne pepper, if using. In a separate small bowl, whisk the egg. Dip the cod into the dry …

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WebPreheat oven to 425 degrees. Transfer pieces of fish onto a lined baking sheet and discard any remaining marinade. Season fish with salt and pepper, then roast for around 10 minutes or until the fish has cooked …

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WebMar 7, 2022 · Step 4: Take a piece out and roll around into the breadcrumbs making sure to coat with pork panko mixture on all sides. Place them one by one onto a plate or baking …

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WebFeb 1, 2021 · Keto Breading I discovered that a zero-net carb breading for fish that I love is pork rind crumbs! They maintain their crispy texture as I fry the fish, so it has a satisfying crunch. I also added some grated …

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WebOct 16, 2023 · Here's a general overview of making fish tacos, be sure to visit the recipe card for full instructions. Enjoy! 1. Mix together the fish seasoning and sprinkle over the fish. 2. Pan-sear each side of the fish

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WebJun 2, 2021 · Cilantro Atlantic Cod - other flakey white fish, such as halibut, tilapia, mahi mahi or snapper, can also be used in this recipe. For the taco bowls Cauliflower rice - riced cauliflower is now easy to find pre-made at …

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WebApr 10, 2021 · Course Main Cuisine Dairy Free, Gluten Free, Keto, Mexican Servings 8 tacos Calories 48 kcal Ingredients Metric US Cups For the gluten free & keto fish tacos

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WebJan 29, 2019 · To make the marinade for the fish, add the following to a bowl: olive oil, paprika, ground cumin, onion powder, and dried oregano. Cut the fish into chunks (I've used tilapia, here – but any firm fish would …

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Web– Julie Jump to Recipe This PARMESAN CRUSTED COD is a simple cod recipe that’s low carb and ready in just 15 minutes. Easy to prepare and the whole family loves this flavorful fish. I’m always trying to come up …

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WebJan 29, 2019 · Instructions. Preheat the oven to 375 degrees. Drizzle the olive oil over the fish fillets, and apply salt and pepper to taste. In a small bowl, combine the paprika, chili powder and cumin. Mix to combine. …

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