Healthy Chicken Divan Recipe

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WebFeb 16, 2023 · Preheat oven to 350F. Spray a 9 x 13 inch baking dish with olive oil spray. In a large skillet, over medium heat add 1 teaspoon olive …

Ratings: 83
Calories: 387 per serving
Category: Dinner
1. Bring a large pot of generously salted water to a boil. Add the broccoli and blanch 3 minutes. Rinse with cold water to stop the cooking. Drain well and set aside.
2. Preheat oven to 350F.
3. Spray a 9 x 13 inch baking dish with olive oil spray.
4. Season the chicken with 1/2 teaspoon salt and black pepper, to taste.

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WebAug 17, 2021 · Instructions. Preheat oven to 350 degrees. Prepare 2 cups of rice - suggest you use quick-cook rice but not a microwavable bag because those have added salt. Melt butter in a large skillet and then …

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WebAug 17, 2023 · Cook Rice according to package instructions. Set aside. Make Sauce: In a small saucepan whisk together milk and cornstarch then add butter, bouillon, salt, pepper, onion powder, garlic powder and …

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WebDec 7, 2018 · Step 2 – Steam Broccoli: Add 1 tablespoon olive oil to a large skillet and heat over medium high heat until very hot. Add the broccoli …

1. Preheat oven to 350 degrees F. Lightly spray a 9x13 pan with nonstick cooking spray.
2. While the chicken is still on the cutting board, dab with a paper towel then toss with 1/4 teaspoon salt, 1/4 teaspoon pepper, 1/4 teaspoon paprika. Set aside.
3. Add 1 tablespoon olive oil to a large skillet and heat over medium high heat until very hot. Add the broccoli and sauté for 30 seconds. Add 1/2 cup chicken broth, cover pan, and lower heat to medium. Steam broccoli until tender but not limp, about 2 minutes. Transfer broccoli to prepared pan in an even layer.
4. To the now empty skillet, melt one tablespoon butter (may sub olive oil) over medium heat. Increase heat to medium high and add chicken in a single layer and sear for one minute without moving chicken then continue to cook and stir chicken until cooked through. Evenly layer chicken on top of broccoli.

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WebIn a large skillet, melt the butter over low heat (about 1.5 – 2 minutes) Add flour, and stir to combine; cook for about a minute on low. Add the milk, chicken broth, garlic salt, pepper and cooking sherry, and whisk to …

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WebAug 30, 2013 · Preheat oven to 350F degrees. Lightly coat a 9 x 9-inch baking dish with cooking spray. Arrange broccoli in the bottom of the prepared dish. Season the chicken to taste with salt and pepper. …

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WebFeb 6, 2024 · Add shredded mozzarella and swiss cheese, stirring until well combined. Season the cheese mixture with salt and pepper to taste. 4. Assembling Chicken Divan. Preheat the oven to 375°F (190°C). In a …

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WebJun 23, 2019 · Preheat Oven: Set to 350°F. Prepare Veggies and Protein: Boil broccoli florets for 3 minutes, then drain. Chop rotisserie chicken into cubes. Make Sauce: In a pot, melt butter, mix in flour, gradually add milk …

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WebFeb 28, 2023 · Prepare the filling. Place the cashews in a large bowl and soak them in boiling water for at least 15 minutes. Drain and set aside. Heat the oven to 400°F with the oven rack in the middle position. In the …

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WebJan 19, 2024 · Drain well. 2. In a medium bowl, combine the soup, sour cream, and milk, and whisk together until smooth. 3. Stir in 2 cups of the cheese, salt, garlic powder, onion powder, mustard powder, and pepper. …

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WebLightly grease a 13 by 9-inch casserole baking dish and set aside. Preheat oven to 375 degrees F. 2. Make the sauce. Melt the butter in a large skillet or Dutch oven. Add the shallots and cook until softened. Sprinkle the …

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WebMay 25, 2023 · Step One: Mix together the minced onion, curry powder, garlic powder, salt, pepper, sour cream, and mayo for the sauce. Step Two: Fold in the chicken, broccoli, and ¾ of the cheese. Reserve the rest of the cheese for the top of the casserole. Step Three: Transfer to a greased baking dish and top with the remaining cheese.

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WebAdd chicken and cook, stirring once or twice, until browned on the outside and just cooked through, 7 to 10 minutes. Transfer to a plate and tent with foil. Return the skillet to …

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WebOct 20, 2022 · Directions. Coat a 13-in. x 9-in. baking dish with nonstick spray. Arrange the broccoli in the dish; top with chicken. Combine the next six ingredients; pour over …

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WebHow To Make healthy chicken divan. 1. Preheat oven to 350 and cook broccoli in microwave according to package instructions. 2. In a medium bowl combine the soup & …

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WebAug 3, 2023 · 17. Low-Sodium Chicken Rice Casserole. Chicken and rice are the perfect combo for a low-sodium diet. And this recipe will feed the whole family. The casserole …

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WebMelt 4 tablespoon of butter in a large saucepan set over medium heat. 8. Stir the sage and flour into the melted butter and cook them for 1 minute. 9. Cook the roux, whisking frequently, for approximately 2 to 3 minutes, …

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