DirectionsStep1Preheat oven to 425 degrees. Cover a baking sheet with foil and then spray with non-stick spray.Step2Place the fillets on the baking sheet. Combine remaining ingredients (EVOO through oregano) in a bowl. Press the bread crumb mixture into the fish fillets making sure they are covered. Bake until the fish i…IngredientsIngredients1 poundMild White Fish (I used haddock, but flounder, tilapia or any other white fish can be used)2 tablespoonsExtra Virgin Olive Oil¾ cupPanko (Italian seasoned breadcrumbs will also work)¼ cupFresh Parsley (chopped)1 Large Lemon (zest from)3 tablespoonsFresh Lemon Juice4 Garlic Cloves (minced or pressed)¼ teaspoonSalt¼ teaspoonDried OreganoSee moreNutritionalNutritional221 Calories9 gTotal Fat57 mgCholesterol11 gCarbohydrate224 mgSodium24 gProteinFrom aggieskitchen.comRecipeDirectionsIngredientsNutritionalExplore furtherGiada De Laurentiis’ Lemon Sole Oreganata - San Diego …sandiegouniontribune.comBaked Fish Oreganata Recipe - Food.comfood.comAny Fish Oreganata, & How to Cook with Oregano - My …mykitchenlittle.comShrimp Oreganata Recipe - Cooking with Nonnacookingwithnonna.comBaked Halibut & Sea Bass Oreganata - 2 Sisters Recipes …2sistersrecipes.comRecommended to you based on what's popular • Feedback
Fish Oreganata
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WEBMar 22, 2023 · Adjust the top rack 6 to 8 inches from the heating element. Rinse tilapia and pat dry with paper towels. Season the fish with salt, …
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WEBFeb 26, 2022 · Preheat oven to 425 degrees F. Line a rimmed baking sheet with foil. Set aside. In a small bowl, combine the seasoned bread crumbs, dried oregano and basil, garlic powder, pepper, and Parmesan cheese. …
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