Healthy Cauliflower Pizza Crust Recipe

Listing Results Healthy Cauliflower Pizza Crust Recipe

WEBApr 10, 2019 · Instructions. Rice Cauliflower: Preheat oven to 350°F (175°C). Grate cauliflower into rice consistency using either your food …

Rating: 4.6/5(52)
Total Time: 45 mins
Category: Baked Goods, Main Dishes, Pizzas
Calories: 58 per serving
1. Rice Cauliflower: Preheat oven to 350 degrees F (175 C). Grate cauliflower into rice consistency using either your food processor or a box grater. Spread cauliflower onto a parchment-lined baking sheet into as flat of a layer as possible. Bake for 20 minutes, or until the cauliflower begins to brown. Remove from oven and let cool slightly. Increase oven temperature to 450 degrees F (230 C).
2. Dry Cauliflower: Spoon cauliflower into a cheesecloth and squeeze out as much moisture as possible.
3. Make Dough: In a large bowl, stir to combine cauliflower and all remaining ingredients. Shape dough into a pizza round on a parchment-lined baking sheet. Bake for 15 minutes, carefully flipping the pizza crust halfway through cooking*.
4. Make Pizza: Top pizza crust with your favorite sauces and toppings, then return to the oven until all melty and delicious, about 7 minutes.

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WEBJan 2, 2022 · Line a rimmed pizza pan or baking sheet with parchment paper, and preheat the oven to 425ºF. Place the cauliflower in a …

1. Line a rimmed baking sheet with parchment paper, and preheat oven to 425ºF.
2. Place the cauliflower in a microwave safe bowl and add a splash of water. Cover. Microwave for 3 minutes or until tender. Allow to cool.
3. Place cauliflower in a high powered blender or food processor and pulse until fully chopped and in tiny pieces. It will almost be grated.
4. Add the egg, 1 1/4 cups mozzarella cheese, parmesan cheese, garlic salt, pepper, red pepper flakes, and basil. Stir to combine all of the ingredients.

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WEBSep 11, 2023 · Spread the cauliflower mixture into a 12-inch-wide circle on the parchment paper. Bake until the cauliflower crust for 12-15 minutes, until it is lightly golden. Remove the crust from the oven and add your …

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WEBJun 20, 2020 · Instructions. Preheat oven to 425°F. Line a pizza pan with parchment paper. Wash cauliflower and grate it on the large side of a cheese grater or pulse in a food processor until the pieces are about the …

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WEBJan 1, 2024 · Put the crust mixture onto the paper. Press the dough down into an even circle, resembling a pizza crust. Transfer the parchment paper with the crust to the preheated baking sheet in the oven. Bake for …

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WEBFeb 15, 2024 · Instructions. Preheat oven to 450 degrees. Place a piece of parchment paper on a cookie sheet and spray it with non-stick butter spray. (or use a silicon baking mat, which is my favorite thing in the world) Cut …

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WEBFeb 14, 2017 · Preheat the Oven: Ensure your oven is preheated to 400°F (204°C). A properly heated oven is crucial for achieving the right texture. Par-Bake the Crust: Carefully place the shaped cauliflower pizza

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WEBJan 26, 2017 · Place the cauliflower in food processor and mince. Add the mozzarella and egg, then stir it together with a spoon or fork. 2 cups cauliflower, 1 cup mozzarella cheese, 1 eggs. Press onto parchment …

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WEBMay 18, 2024 · Preheat the oven to 375 F. Line a baking sheet with parchment paper. Prep the cauliflower. Cut the cauliflower into florets, then break into even-sized pieces. Add the florets into a food processor …

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WEBCooking Tip: For another quick, healthy pizza crust option, substitute four small whole-wheat pita breads (lowest sodium available) for the cauliflower crust ingredients. …

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WEBJun 5, 2023 · Place the cauliflower florets in your food processor and rice them - process until their texture resembles rice. In a medium bowl, whisk together the eggs, kosher salt, black pepper, garlic powder, and …

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WEBMeasure out 4 cups of the processed cauliflower. Transfer it to a medium bowl. Stir in the egg whites, 1/4 cup mozzarella, the Parmesan, 1/4 teaspoon garlic powder, and the …

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WEBMay 15, 2024 · 1. Preheat the oven to 450 degrees. In a food processor, pulse the cauliflower and garlic until it is small and looks like rice. You may want to do this in a couple of batches for a better consistency. 2. Place …

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WEBBake the cauliflower crust for 20 minutes or until it’s nice and crispy. Remove from the oven. Add ½ cup of keto pizza sauce, and spread all over the crust. Be sure to leave a small gap around the edge of the crust. …

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WEBAug 14, 2020 · Preheat oven to 400 degrees F and line a round non-stick pizza pan with parchment paper. Set aside. Place cream cheese, cheese, egg, Italian seasoning, basil, garlic powder, salt, and pepper into a large …

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WEBAug 6, 2014 · Preheat your oven to 450 degrees F. Oil a pizza pan, pizza stone or cookie sheet. Cut a sheet of liberally oiled parchment paper to fit. In a medium bowl, combine the cauliflower, egg whites, mozzarella, …

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WEBMar 5, 2020 · SHAPE: Lay parchment paper on a pizza pan, or lightly oiled pan, and add cauliflower dough. Press tightly together and form into a circle, make sure it's on the thinner side. Bake for 20 minutes. Remove …

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