Healthy Cauliflower Pizza Crust Recipe

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WEBApr 22, 2024 · Directions. Preheat oven to 425 degrees F. Line a large baking sheet with parchment paper. Place cauliflower and 1 clove …

Ratings: 6
Calories: 131 per serving
1. Preheat oven to 425 degrees F. Line a large baking sheet with parchment paper.
2. Place cauliflower and 1 clove garlic in a food processor; process until finely chopped. Transfer to a microwave-safe bowl and microwave on High for 3 minutes. Let cool slightly and stir in 3/4 cup mozzarella, eggs, parsley and salt. Spread the mixture into a 12-inch circle, 1/4 inch thick, on the prepared baking sheet. Bake until brown and crispy around the edges, about 40 minutes.
3. Remove the crust from the oven and cover evenly with your favorite pizza toppings. Return the pizza to the oven and continue baking until the toppings are heated through, about 5 minutes more.

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WEBMar 8, 2022 · Cauliflower pizza crust can fit gluten-free, diabetes-friendly, low carb, or weight loss diets. Still, toppings, serving sizes, and sides go a long way toward …

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WEBJan 13, 2021 · Mix cauliflower dough: In a bowl combine the cooked cauliflower with garlic, mozzarella cheese, egg, basil and oregano. The …

1. Preheat oven: Preheat oven to 400° F.
2. Prep a baking sheet or pizza stone: Line a baking sheet or pizza stone with parchment. Grease the parchment with olive oil spray or rub on regular olive oil.
3. Prep cauliflower: If using whole cauliflower, remove the stems and leaves from the cauliflower and chop the florets into chunks. Add to a food processor or blender and pulse just until the texture is similar to rice. If you don’t have a food processor or high powered blender, you can grate the cauliflower with a cheese grater or chop it. Another (much faster option) is to buy riced cauliflower.
4. Cook cauliflower rice: Sauté cauliflower “rice” in a non-stick skillet over medium heat and cook until translucent, approximately 6-8 minutes. (You can use the microwave for this as well. Just place cauliflower in an uncovered microwave-safe bowl and cook for 8 minutes.)

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WEBFeb 16, 2020 · Combine the cooked cauliflower, egg, garlic, cheese, and seasonings. Stir until a dough texture forms. Spread the cauliflower

1. Preheat oven to 500 degrees F.
2. Remove the stems from the cauliflower and cut into chunks, Place the cauliflower into a food processor and pulse it until it resembles the texture of rice. If you don't have a food processor, you can use a cheese grater or chop it very finely.
3. Microwave the processed cauliflower uncovered in a microwave safe bowl for approximately 4-5 minutes on high. Remove it from the microwave and allow it to cool for at least 4-5 minutes (trust me don't rush this step!). After the cauliflower is slightly cooled, place it in a kitchen towel and squeeze all the liquid out of it. Be sure to squeeze as much liquid as humanly possible.
4. Combine the cooked cauliflower, egg, garlic, cheese, and seasonings. Stir until a dough texture forms. Spread the cauliflower mixture out onto lightly greased parchment paper or a pizza pan in the shape of a pizza crust.

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WEBFeb 19, 2018 · Instructions. Preheat oven to 375 degrees F (190 C). Use a box grater or the grating blade (not “S” blade) on a food processor to make the cauliflower rice (follow link above for photo tutorial). Set aside. …

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WEBApr 25, 2024 · Increase oven temperature to 450°F (230°C). Dry Cauliflower: Spoon cauliflower into a cheesecloth and squeeze out as much moisture as possible. Make Dough: In a large bowl, stir to …

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WEBMar 19, 2021 · Microwave pulsed cauliflower for 5 minutes OR add all to a pot with 1 inch of water and bring to a boil to let it cook for 5 minutes with a lid on. Alternatively, you can also steam the cauliflower. Preheat oven …

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WEBJan 2, 2022 · Line a rimmed pizza pan or baking sheet with parchment paper, and preheat the oven to 425ºF. Place the cauliflower in a microwave-safe bowl and add a splash of water. Cover. Microwave for 3 …

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WEBSpread over the cauliflower crust. Place the meatless crumbles, mushrooms, and all the bell peppers on the tomato sauce. Sprinkle the sun-dried tomatoes over all. Cook, covered, on low for 4 to 5 hours or on …

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WEBMeasure out 4 cups of the processed cauliflower. Transfer it to a medium bowl. Stir in the egg whites, 1/4 cup mozzarella, the Parmesan, 1/4 teaspoon garlic powder, and the …

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WEBSep 11, 2023 · Spread the cauliflower mixture into a 12-inch-wide circle on the parchment paper. Bake until the cauliflower crust for 12-15 minutes, until it is lightly golden. Remove the crust from the oven and add your …

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WEBApr 22, 2024 · Directions. Preheat oven to 450 degrees F. Line a pizza pan or rimless baking sheet with parchment paper. Place cauliflower in a food processor and pulse …

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WEBFeb 14, 2017 · Preheat the Oven: Ensure your oven is preheated to 400°F (204°C). A properly heated oven is crucial for achieving the right texture. Par-Bake the Crust: Carefully place the shaped cauliflower pizza

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WEBNov 29, 2022 · Preheat your oven to 400 degrees Fahrenheit. Remove the cauliflower florets from the stem or use frozen and thawed cauliflower florets. Grate them using a …

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WEBFollow. updated Apr 30, 2019. Be the first to leave a review! Starting with a bag of cauliflower rice makes this the easiest-ever cauliflower pizza crust. Plus, a few smart tricks ensure it's extra crispy. Serves 4 to 6. …

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WEBJun 5, 2023 · Place the cauliflower florets in your food processor and rice them - process until their texture resembles rice. In a medium bowl, whisk together the eggs, kosher salt, black pepper, garlic powder, and …

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